Team Female Pocket Rockets -
Ironman 70.3 Port Macquarie 2019

Quick facts

542/92/6All/Gender/AG

FRELAYAge group

3506Bib number

AustraliaNationality


29:33	3:09:21	2:05:48	5:47:42

Compare Team Female Pocket Rockets with other athletes!

3506 Female Pocket Rockets

3542 Mactrucks (trifreedom) ×

3526 Trex Tristars ×

3508 Kit Kat Peach N Pickle ×

3512 Nellexams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-08:12 (2.) ●	-07:35 (81.) ●
Transition		00:31:33	00:02:00	-	-00:34 (2.) ●	-02:15 (17.) ●
Bike	1 km	00:34:07	00:02:34	23.38 km/h	-00:14 (6.) ●	-00:08 (494.) ●
Bike	10.5 km	00:54:54	00:20:47	27.43 km/h	-01:12 (11.) ●	+00:36 (719.) ●
Bike	27.9 km	01:31:20	00:36:26	28.66 km/h	-03:23 (7.) ●	+00:40 (676.) ●
Bike	33.9 km	01:43:52	00:12:32	28.72 km/h	-01:27 (7.) ●	+00:07 (630.) ●
Bike	39.6 km	01:55:16	00:11:24	30 km/h	-01:06 (6.) ●	+00:13 (693.) ●
Bike	45.9 km	02:08:44	00:13:28	28.07 km/h	-01:12 (9.) ●	+00:19 (723.) ●
Bike	56 km	02:28:50	00:20:06	30.15 km/h	-02:18 (7.) ●	+00:22 (715.) ●
Bike	62 km	02:41:59	00:13:09	27.38 km/h	-01:29 (9.) ●	+00:28 (757.) ●
Bike	79.7 km	03:17:52	00:35:53	29.6 km/h	-03:06 (8.) ●	+01:04 (718.) ●
Bike	90 km	03:40:54	00:23:02	26.83 km/h	-01:49 (9.) ●	+01:02 (761.) ●
Bike	90 km	03:40:54	03:09:21	28.52 km/h	-17:16 (9.) ●	+04:43 (702.) ●
Transition		03:41:54	00:01:00	-	-00:07 (9.) ●	-01:42 (71.) ●
Run	1.2 km	03:48:19	00:06:25	05:20 min/km	-00:19 (11.) ●	-00:19 (609.) ●
Run	2.5 km	03:54:31	00:06:12	04:46 min/km	-00:19 (13.) ●	-00:06 (598.) ●
Run	3.6 km	04:01:02	00:06:31	05:55 min/km	-00:25 (12.) ●	-00:15 (578.) ●
Run	6 km	04:13:20	00:12:18	05:07 min/km	-00:39 (12.) ●	-00:15 (614.) ●
Run	7.5 km	04:24:53	00:11:33	07:42 min/km	+01:17 (22.) ●	+01:36 (939.) ●
Run	9 km	04:34:35	00:09:42	06:28 min/km	-00:48 (9.) ●	-00:37 (520.) ●
Run	11.4 km	04:48:07	00:13:32	05:38 min/km	+00:19 (18.) ●	+00:35 (769.) ●
Run	12.7 km	04:54:24	00:06:17	04:50 min/km	-00:51 (7.) ●	-00:43 (393.) ●
Run	13.9 km	05:01:17	00:06:53	05:44 min/km	-00:42 (8.) ●	-00:30 (483.) ●
Run	16.2 km	05:14:02	00:12:45	05:32 min/km	-01:26 (7.) ●	-01:03 (462.) ●
Run	17.8 km	05:24:08	00:10:06	06:18 min/km	-00:57 (11.) ●	-00:47 (488.) ●
Run	19.3 km	05:34:54	00:10:46	07:10 min/km	-00:46 (12.) ●	-00:20 (582.) ●
Run	21.1 km	05:47:42	00:12:48	07:06 min/km	-01:14 (9.) ●	-00:30 (552.) ●
Run	21.1 km	05:47:42	02:05:48	05:57 min/km	-06:50 (12.) ●	-03:14 (595.) ●
Total	113 km	05:47:42	05:47:42	19.5 km/h	-32:59 (6.) ●	-10:03 (542.) ●

Ovr	Gen	Div	Name	#	AG
263	28	1	Team Mini Me	3511	FRELAY	Australia	00:31:21	02:46:30	01:57:09	05:18:22
288	31	2	Team Tritaniums (trifreedom)	3530	FRELAY	Australia	00:32:26	02:46:18	01:58:57	05:20:52
292	32	3	Team Tri Chicks	3615	FRELAY	Australia	00:32:00	02:56:27	01:49:06	05:21:07
330	38	4	Team Mactrucks (trifreedom)	3542	FRELAY	Australia	00:35:12	03:04:28	01:42:08	05:24:50
493	78	5	Team Trex Tristars	3526	FRELAY	Australia	00:31:23	03:11:59	01:55:53	05:42:20
542	92	6	Team Female Pocket Rockets	3506	FRELAY	Australia	00:29:33	03:09:21	02:05:48	05:47:42
548	93	7	Team Kit Kat Peach N Pickle	3508	FRELAY	Australia	00:27:55	03:06:02	02:11:16	05:48:27
579	104	8	Team Nellexams	3512	FRELAY	Australia	00:30:18	03:13:25	02:04:49	05:51:47
596	108	9	Team Trifreedom Girls Kfl	3527	FRELAY	Australia	00:43:46	03:16:47	01:49:15	05:53:33
600	111	10	Team Luna Chicks	3510	FRELAY	Australia	00:36:23	03:07:48	02:06:46	05:53:50