Team The Better Halves -
Ironman 70.3 Port Macquarie 2019
Quick facts
985/255/21All/Gender/AG
FRELAYAge group
3522Bib number
New ZealandNationality
41:25 | 3:43:48 | 2:21:53 | 6:50:45 |
Compare Team The Better Halves with other athletes!
3522 The Better Halves
3519 Tal Girls ×
3531 Where The F'S Narelle ×
3504 Crescent ×
3524 The Weird Snakes ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:25 | 00:41:25 | 02:10 min/100m | +03:40 (20.) ● | +04:17 (918.) ● |
Transition | 00:43:52 | 00:02:27 | - | -00:07 (15.) ● | -01:48 (107.) ● | |
Bike | 1 km | 00:46:58 | 00:03:06 | 19.35 km/h | +00:18 (25.) ● | +00:24 (1050.) ● |
Bike | 10.5 km | 01:09:47 | 00:22:49 | 24.98 km/h | +00:50 (19.) ● | +02:38 (994.) ● |
Bike | 27.9 km | 01:51:05 | 00:41:18 | 25.28 km/h | +01:29 (18.) ● | +05:32 (1008.) ● |
Bike | 33.9 km | 02:05:41 | 00:14:36 | 24.66 km/h | +00:37 (18.) ● | +02:11 (1047.) ● |
Bike | 39.6 km | 02:18:38 | 00:12:57 | 26.41 km/h | +00:27 (18.) ● | +01:46 (1031.) ● |
Bike | 45.9 km | 02:34:24 | 00:15:46 | 23.97 km/h | +01:06 (20.) ● | +02:37 (1079.) ● |
Bike | 56 km | 02:58:25 | 00:24:01 | 25.23 km/h | +01:37 (20.) ● | +04:17 (1098.) ● |
Bike | 62 km | 03:16:30 | 00:18:05 | 19.91 km/h | +03:27 (26.) ● | +05:24 (1142.) ● |
Bike | 79.7 km | 03:59:42 | 00:43:12 | 24.58 km/h | +04:13 (23.) ● | +08:23 (1119.) ● |
Bike | 90 km | 04:27:40 | 00:27:58 | 22.1 km/h | +03:07 (23.) ● | +05:58 (1107.) ● |
Bike | 90 km | 04:27:40 | 03:43:48 | 24.13 km/h | +17:11 (22.) ● | +39:10 (1099.) ● |
Transition | 04:28:52 | 00:01:12 | - | +00:05 (20.) ● | -01:30 (144.) ● | |
Run | 1.2 km | 04:35:38 | 00:06:46 | 05:38 min/km | +00:02 (16.) ● | +00:02 (762.) ● |
Run | 2.5 km | 04:42:10 | 00:06:32 | 05:01 min/km | +00:01 (17.) ● | +00:14 (754.) ● |
Run | 3.6 km | 04:49:11 | 00:07:01 | 06:22 min/km | +00:05 (17.) ● | +00:15 (759.) ● |
Run | 6 km | 05:02:32 | 00:13:21 | 05:33 min/km | +00:24 (18.) ● | +00:48 (815.) ● |
Run | 7.5 km | 05:12:41 | 00:10:09 | 06:46 min/km | -00:07 (16.) ● | +00:12 (707.) ● |
Run | 9 km | 05:23:48 | 00:11:07 | 07:24 min/km | +00:37 (19.) ● | +00:48 (816.) ● |
Run | 11.4 km | 05:36:56 | 00:13:08 | 05:28 min/km | -00:05 (16.) ● | +00:11 (698.) ● |
Run | 12.7 km | 05:44:34 | 00:07:38 | 05:52 min/km | +00:30 (19.) ● | +00:38 (838.) ● |
Run | 13.9 km | 05:52:08 | 00:07:34 | 06:18 min/km | -00:01 (17.) ● | +00:11 (718.) ● |
Run | 16.2 km | 06:07:22 | 00:15:14 | 06:37 min/km | +01:03 (19.) ● | +01:26 (856.) ● |
Run | 17.8 km | 06:19:56 | 00:12:34 | 07:51 min/km | +01:31 (21.) ● | +01:41 (896.) ● |
Run | 19.3 km | 06:33:44 | 00:13:48 | 09:12 min/km | +02:16 (24.) ● | +02:42 (998.) ● |
Run | 21.1 km | 06:50:45 | 00:17:01 | 09:27 min/km | +02:59 (27.) ● | +03:43 (1051.) ● |
Run | 21.1 km | 06:50:45 | 02:21:53 | 06:43 min/km | +09:15 (19.) ● | +12:51 (855.) ● |
Total | 113 km | 06:50:45 | 06:50:45 | 16.51 km/h | +30:04 (21.) ● | +53:00 (985.) ● |