Russell Adams -
Ironman Australia 2019

Quick facts

866/736/98All/Gender/AG

M50-54Age group

1131Bib number

AustraliaNationality


1:25:42	7:32:03	4:20:18	13:35:47

Compare Russell Adams with other athletes!

1131 Adams

217 Lista ×

1223 Wallace ×

11379 Franks ×

1139 Bowen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:37:48	00:37:48	02:13 min/100m	+06:51 (133.) ●	+07:37 (937.) ●	+07:21 (1131.) ●
Swim	2.6 km	00:54:18	00:16:30	01:50 min/100m	+02:47 (129.) ●	+03:03 (903.) ●	+02:56 (1087.) ●
Swim	3.8 km	01:25:42	00:31:24	02:37 min/100m	+06:24 (134.) ●	+06:45 (927.) ●	+06:34 (1124.) ●
Swim	3.8 km	01:25:42	01:25:42	02:15 min/100m	+16:02 (132.) ●	+17:25 (927.) ●	+16:51 (1122.) ●
Transition		01:37:03	00:11:21	-	+03:46 (122.) ●	+04:28 (912.) ●	+04:29 (1119.) ●
Bike	1 km	01:39:52	00:02:49	21.3 km/h	+00:02 (87.) ●	-00:35 (696.) ●	-00:30 (789.) ●
Bike	10.5 km	02:04:53	00:25:01	22.78 km/h	+04:01 (134.) ●	+04:24 (954.) ●	+04:02 (1141.) ●
Bike	27.9 km	02:51:39	00:46:46	22.32 km/h	+09:19 (136.) ●	+10:02 (969.) ●	+09:27 (1173.) ●
Bike	33.9 km	03:07:05	00:15:26	23.33 km/h	+02:40 (132.) ●	+03:02 (955.) ●	+02:51 (1154.) ●
Bike	39.6 km	03:20:39	00:13:34	25.21 km/h	+02:05 (126.) ●	+02:22 (925.) ●	+02:13 (1115.) ●
Bike	45.9 km	03:36:47	00:16:08	23.43 km/h	+02:47 (132.) ●	+03:01 (953.) ●	+02:50 (1147.) ●
Bike	56 km	03:59:15	00:22:28	26.97 km/h	+02:39 (121.) ●	+03:00 (898.) ●	+02:44 (1068.) ●
Bike	62 km	04:13:21	00:14:06	25.53 km/h	+01:16 (109.) ●	+01:29 (832.) ●	+01:19 (973.) ●
Bike	79.7 km	04:53:23	00:40:02	26.53 km/h	+05:26 (127.) ●	+05:55 (915.) ●	+05:26 (1089.) ●
Bike	90.9 km	05:15:15	00:21:52	30.73 km/h	+02:53 (123.) ●	+03:12 (893.) ●	+02:55 (1064.) ●
Bike	100.5 km	05:47:39	00:32:24	17.78 km/h	+07:28 (133.) ●	+08:06 (956.) ●	+07:41 (1158.) ●
Bike	117.1 km	06:35:30	00:47:51	20.82 km/h	+06:13 (118.) ●	+06:52 (866.) ●	+06:19 (1031.) ●
Bike	123.1 km	06:52:55	00:17:25	20.67 km/h	+03:15 (126.) ●	+03:28 (922.) ●	+03:15 (1104.) ●
Bike	128.7 km	07:06:55	00:14:00	24 km/h	+01:14 (110.) ●	+01:20 (769.) ●	+01:10 (906.) ●
Bike	135 km	07:22:53	00:15:58	23.67 km/h	+01:31 (112.) ●	+01:46 (827.) ●	+01:35 (973.) ●
Bike	145.1 km	07:47:54	00:25:01	24.22 km/h	+03:48 (128.) ●	+04:07 (925.) ●	+03:54 (1119.) ●
Bike	151.2 km	08:03:27	00:15:33	23.54 km/h	+02:04 (119.) ●	+02:20 (874.) ●	+02:11 (1048.) ●
Bike	169.8 km	08:43:54	00:40:27	27.59 km/h	+04:15 (118.) ●	+04:49 (865.) ●	+04:25 (1028.) ●
Bike	179 km	09:05:47	00:21:53	25.22 km/h	+01:52 (108.) ●	+02:17 (800.) ●	+01:59 (932.) ●
Bike	180 km	09:09:06	00:03:19	18.09 km/h	+00:12 (105.) ●	+00:18 (783.) ●	+00:15 (903.) ●
Bike	180 km	09:09:06	07:32:03	23.89 km/h	+01:05:00 (127.) ●	+01:11:15 (910.) ●	+01:06:01 (1093.) ●
Transition		09:15:29	00:06:23	-	+00:30 (91.) ●	+00:50 (721.) ●	+00:55 (880.) ●
Run	1.2 km	09:21:21	00:05:52	04:53 min/km	-01:40 (9.) ●	-01:18 (130.) ●	-01:21 (150.) ●
Run	2.5 km	09:26:58	00:05:37	04:19 min/km	-01:21 (12.) ●	-01:10 (157.) ●	-01:13 (176.) ●
Run	3.6 km	09:33:00	00:06:02	05:29 min/km	-01:31 (16.) ●	-01:13 (179.) ●	-01:16 (201.) ●
Run	6 km	09:44:31	00:11:31	04:47 min/km	-02:26 (24.) ●	-01:57 (222.) ●	-02:02 (255.) ●
Run	7.5 km	09:54:16	00:09:45	06:30 min/km	-01:35 (42.) ●	-01:09 (341.) ●	-01:12 (403.) ●
Run	9 km	10:04:11	00:09:55	06:36 min/km	-01:39 (40.) ●	-01:10 (339.) ●	-01:14 (389.) ●
Run	11.4 km	10:17:58	00:13:47	05:44 min/km	-00:30 (64.) ●	-00:04 (567.) ●	-00:08 (669.) ●
Run	12.7 km	10:25:32	00:07:34	05:49 min/km	-00:14 (64.) ●	+00:04 (575.) ●	+00:01 (680.) ●
Run	13.9 km	10:33:00	00:07:28	06:13 min/km	-00:48 (49.) ●	-00:30 (446.) ●	-00:32 (528.) ●
Run	16.2 km	10:47:15	00:14:15	06:11 min/km	-00:54 (55.) ●	-00:26 (510.) ●	-00:29 (607.) ●
Run	17.8 km	10:58:37	00:11:22	07:06 min/km	-00:53 (55.) ●	-00:28 (489.) ●	-00:30 (580.) ●
Run	19.3 km	11:13:00	00:14:23	09:35 min/km	+02:05 (109.) ●	+02:24 (822.) ●	+02:21 (1001.) ●
Run	21.6 km	11:26:17	00:13:17	05:46 min/km	-02:12 (43.) ●	-01:47 (335.) ●	-01:49 (393.) ●
Run	22.9 km	11:33:38	00:07:21	05:39 min/km	-01:04 (43.) ●	-00:52 (353.) ●	-00:53 (419.) ●
Run	24.1 km	11:40:42	00:07:04	05:53 min/km	-01:48 (26.) ●	-01:35 (217.) ●	-01:37 (261.) ●
Run	26.4 km	11:55:05	00:14:23	06:15 min/km	-02:01 (45.) ●	-01:33 (379.) ●	-01:34 (453.) ●
Run	28 km	12:05:49	00:10:44	06:42 min/km	-02:29 (35.) ●	-02:02 (271.) ●	-02:05 (324.) ●
Run	29.5 km	12:16:44	00:10:55	07:16 min/km	-02:15 (30.) ●	-01:49 (291.) ●	-01:50 (339.) ●
Run	31.8 km	12:30:13	00:13:29	05:51 min/km	-02:54 (28.) ●	-02:22 (265.) ●	-02:24 (314.) ●
Run	33.1 km	12:37:45	00:07:32	05:47 min/km	-01:17 (36.) ●	-00:57 (333.) ●	-00:58 (394.) ●
Run	34.3 km	12:45:16	00:07:31	06:15 min/km	-01:53 (25.) ●	-01:28 (264.) ●	-01:28 (316.) ●
Run	36.7 km	12:58:58	00:13:42	05:42 min/km	-03:22 (25.) ●	-02:48 (248.) ●	-02:51 (294.) ●
Run	38.2 km	13:11:08	00:12:10	08:06 min/km	-01:19 (51.) ●	-00:49 (450.) ●	-00:52 (537.) ●
Run	39.7 km	13:23:44	00:12:36	08:24 min/km	-00:53 (61.) ●	-00:19 (527.) ●	-00:23 (629.) ●
Run	42.2 km	13:35:47	00:12:03	04:49 min/km	-03:41 (17.) ●	-03:10 (185.) ●	-03:16 (203.) ●
Run	42.2 km	13:35:47	04:20:18	06:10 min/km	-38:34 (44.) ●	-28:28 (347.) ●	-29:35 (408.) ●
Total	226 km	13:35:47	13:35:47	16.62 km/h	+46:44 (98.) ●	+01:05:30 (736.) ●	+58:41 (866.) ●

Ovr	Gen	Div	Name	#	AG
818	701	93	Ian Ralph	1209	M50-54	Australia	01:09:28	06:20:53	05:34:39	13:20:13
829	709	94	Arthur Shaw	16293	M50-54	Australia	01:05:20	06:48:05	05:14:53	13:22:16
850	724	95	Steve Lawrence	1181	M50-54	Australia	01:19:11	06:52:24	04:56:18	13:29:54
852	725	96	Reujenson Lista	217	M50-54	Philippines	01:17:41	06:25:15	05:38:57	13:30:54
855	728	97	Greg Wallace	1223	M50-54	Australia	01:22:27	07:28:42	04:22:32	13:32:00
866	736	98	Russell Adams	1131	M50-54	Australia	01:25:42	07:32:03	04:20:18	13:35:47
870	739	99	Paul Franks	11379	M50-54	Australia	01:07:04	07:01:42	05:13:23	13:36:47
901	765	100	Peter Bowen	1139	M50-54	Australia	01:09:16	06:38:19	05:38:20	13:46:18
909	771	101	Charlie Nakamura	1197	M50-54	Australia	01:22:54	07:14:35	04:57:15	13:48:48
915	776	102	Chris Lowcock	1185	M50-54	Australia	01:02:50	06:46:58	05:43:24	13:52:12