Paul Compston -
Ironman Australia 2019

Quick facts

632/551/64All/Gender/AG

M50-54Age group

1147Bib number

AustraliaNationality


1:07:06	5:58:09	5:14:02	12:33:33

Compare Paul Compston with other athletes!

1147 Compston

30013 Lopez ×

1228 Woolford ×

1149 Cox ×

1146 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:29:56	00:29:56	01:45 min/100m	-01:01 (55.) ●	-00:15 (544.) ●	-00:31 (634.) ●
Swim	2.6 km	00:43:17	00:13:21	01:29 min/100m	-00:22 (60.) ●	-00:06 (526.) ●	-00:13 (618.) ●
Swim	3.8 km	01:07:06	00:23:49	01:59 min/100m	-01:11 (52.) ●	-00:50 (445.) ●	-01:01 (520.) ●
Swim	3.8 km	01:07:06	01:07:06	01:45 min/100m	-02:34 (54.) ●	-01:11 (505.) ●	-01:45 (589.) ●
Transition		01:13:55	00:06:49	-	-00:46 (62.) ●	-00:04 (561.) ●	-00:03 (677.) ●
Bike	1 km	01:16:33	00:02:38	22.78 km/h	-00:09 (52.) ●	-00:46 (497.) ●	-00:41 (553.) ●
Bike	10.5 km	01:35:41	00:19:08	29.79 km/h	-01:52 (29.) ●	-01:29 (290.) ●	-01:51 (307.) ●
Bike	27.9 km	02:10:05	00:34:24	30.35 km/h	-03:03 (32.) ●	-02:20 (312.) ●	-02:55 (327.) ●
Bike	33.9 km	02:21:50	00:11:45	30.64 km/h	-01:01 (36.) ●	-00:39 (351.) ●	-00:50 (371.) ●
Bike	39.6 km	02:32:20	00:10:30	32.57 km/h	-00:59 (39.) ●	-00:42 (355.) ●	-00:51 (386.) ●
Bike	45.9 km	02:44:53	00:12:33	30.12 km/h	-00:48 (44.) ●	-00:34 (380.) ●	-00:45 (410.) ●
Bike	56 km	03:03:55	00:19:02	31.84 km/h	-00:47 (54.) ●	-00:26 (441.) ●	-00:42 (476.) ●
Bike	62 km	03:15:41	00:11:46	30.59 km/h	-01:04 (32.) ●	-00:51 (312.) ●	-01:01 (333.) ●
Bike	79.7 km	03:48:43	00:33:02	32.15 km/h	-01:34 (52.) ●	-01:05 (399.) ●	-01:34 (431.) ●
Bike	90.9 km	04:06:12	00:17:29	38.44 km/h	-01:30 (44.) ●	-01:11 (354.) ●	-01:28 (378.) ●
Bike	100.5 km	04:27:21	00:21:09	27.23 km/h	-03:47 (19.) ●	-03:09 (201.) ●	-03:34 (216.) ●
Bike	117.1 km	05:05:11	00:37:50	26.33 km/h	-03:48 (38.) ●	-03:09 (307.) ●	-03:42 (335.) ●
Bike	123.1 km	05:18:06	00:12:55	27.87 km/h	-01:15 (31.) ●	-01:02 (306.) ●	-01:15 (328.) ●
Bike	128.7 km	05:29:52	00:11:46	28.56 km/h	-01:00 (48.) ●	-00:54 (390.) ●	-01:04 (429.) ●
Bike	135 km	05:43:31	00:13:39	27.69 km/h	-00:48 (51.) ●	-00:33 (430.) ●	-00:44 (476.) ●
Bike	145.1 km	06:03:49	00:20:18	29.85 km/h	-00:55 (53.) ●	-00:36 (446.) ●	-00:49 (495.) ●
Bike	151.2 km	06:16:07	00:12:18	29.76 km/h	-01:11 (34.) ●	-00:55 (336.) ●	-01:04 (366.) ●
Bike	169.8 km	06:50:20	00:34:13	32.62 km/h	-01:59 (50.) ●	-01:25 (403.) ●	-01:49 (437.) ●
Bike	179 km	07:08:39	00:18:19	30.14 km/h	-01:42 (39.) ●	-01:17 (349.) ●	-01:35 (381.) ●
Bike	180 km	07:12:04	00:03:25	17.56 km/h	+00:18 (114.) ●	+00:24 (839.) ●	+00:21 (982.) ●
Bike	180 km	07:12:04	05:58:09	30.15 km/h	-28:54 (37.) ●	-22:39 (331.) ●	-27:53 (359.) ●
Transition		07:19:31	00:07:27	-	+01:34 (104.) ●	+01:54 (800.) ●	+01:59 (984.) ●
Run	1.2 km	07:26:29	00:06:58	05:48 min/km	-00:34 (60.) ●	-00:12 (545.) ●	-00:15 (633.) ●
Run	2.5 km	07:33:22	00:06:53	05:17 min/km	-00:05 (76.) ●	+00:06 (609.) ●	+00:03 (707.) ●
Run	3.6 km	07:41:04	00:07:42	06:59 min/km	+00:09 (88.) ●	+00:27 (707.) ●	+00:24 (843.) ●
Run	6 km	07:54:58	00:13:54	05:47 min/km	-00:03 (80.) ●	+00:26 (651.) ●	+00:21 (769.) ●
Run	7.5 km	08:18:09	00:23:11	15:27 min/km	+11:51 (138.) ●	+12:17 (990.) ●	+12:14 (1205.) ●
Run	9 km	08:30:57	00:12:48	08:32 min/km	+01:14 (106.) ●	+01:43 (803.) ●	+01:39 (976.) ●
Run	11.4 km	08:44:58	00:14:01	05:50 min/km	-00:16 (71.) ●	+00:10 (595.) ●	+00:06 (705.) ●
Run	12.7 km	08:52:46	00:07:48	06:00 min/km	±00:00 (78.) ●	+00:18 (647.) ●	+00:15 (770.) ●
Run	13.9 km	09:00:55	00:08:09	06:47 min/km	-00:07 (73.) ●	+00:11 (607.) ●	+00:09 (732.) ●
Run	16.2 km	09:15:15	00:14:20	06:13 min/km	-00:49 (58.) ●	-00:21 (523.) ●	-00:24 (623.) ●
Run	17.8 km	09:27:03	00:11:48	07:22 min/km	-00:27 (65.) ●	-00:02 (564.) ●	-00:04 (672.) ●
Run	19.3 km	09:39:44	00:12:41	08:27 min/km	+00:23 (86.) ●	+00:42 (656.) ●	+00:39 (791.) ●
Run	21.6 km	09:57:56	00:18:12	07:54 min/km	+02:43 (113.) ●	+03:08 (837.) ●	+03:06 (1020.) ●
Run	22.9 km	10:06:01	00:08:05	06:13 min/km	-00:20 (66.) ●	-00:08 (531.) ●	-00:09 (638.) ●
Run	24.1 km	10:15:34	00:09:33	07:57 min/km	+00:41 (94.) ●	+00:54 (720.) ●	+00:52 (863.) ●
Run	26.4 km	10:33:48	00:18:14	07:55 min/km	+01:50 (100.) ●	+02:18 (750.) ●	+02:17 (912.) ●
Run	28 km	10:46:33	00:12:45	07:58 min/km	-00:28 (64.) ●	-00:01 (530.) ●	-00:04 (644.) ●
Run	29.5 km	11:00:27	00:13:54	09:16 min/km	+00:44 (89.) ●	+01:10 (701.) ●	+01:09 (848.) ●
Run	31.8 km	11:16:13	00:15:46	06:51 min/km	-00:37 (72.) ●	-00:05 (564.) ●	-00:07 (676.) ●
Run	33.1 km	11:24:36	00:08:23	06:26 min/km	-00:26 (63.) ●	-00:06 (533.) ●	-00:07 (636.) ●
Run	34.3 km	11:33:24	00:08:48	07:20 min/km	-00:36 (60.) ●	-00:11 (526.) ●	-00:11 (635.) ●
Run	36.7 km	11:50:09	00:16:45	06:58 min/km	-00:19 (73.) ●	+00:15 (597.) ●	+00:12 (719.) ●
Run	38.2 km	12:04:37	00:14:28	09:38 min/km	+00:59 (95.) ●	+01:29 (719.) ●	+01:26 (869.) ●
Run	39.7 km	12:18:18	00:13:41	09:07 min/km	+00:12 (82.) ●	+00:46 (649.) ●	+00:42 (778.) ●
Run	42.2 km	12:33:33	00:15:15	06:06 min/km	-00:29 (74.) ●	+00:02 (608.) ●	-00:04 (720.) ●
Run	42.2 km	12:33:33	05:14:02	07:26 min/km	+15:10 (88.) ●	+25:16 (702.) ●	+24:09 (846.) ●
Total	226 km	12:33:33	12:33:33	17.99 km/h	-15:30 (64.) ●	+03:16 (551.) ●	-03:33 (632.) ●

Ovr	Gen	Div	Name	#	AG
590	521	59	Greg Maughan	1190	M50-54	Australia	00:59:35	05:50:46	05:23:33	12:27:17
605	531	60	Eiichi Morimoto	1195	M50-54	Japan	01:08:11	07:06:26	04:06:46	12:29:21
614	538	61	Brendan Helsham	213	M50-54	Australia	01:15:23	06:28:55	04:34:38	12:30:32
620	542	62	Luis Lopez	30013	M50-54	Australia	01:37:45	05:34:46	05:04:22	12:31:45
630	549	63	Stuart Woolford	1228	M50-54	Australia	01:08:06	06:09:53	05:02:08	12:33:01
632	551	64	Paul Compston	1147	M50-54	Australia	01:07:06	05:58:09	05:14:02	12:33:33
634	553	65	Andy Cox	1149	M50-54	Australia	01:08:26	06:25:00	04:48:46	12:34:11
636	555	66	Michael Coleman	1146	M50-54	Australia	01:11:43	06:28:13	04:42:18	12:34:37
642	559	67	Conrad Hall	1166	M50-54	Australia	01:04:02	06:26:33	04:50:39	12:35:51
644	561	68	Rob Hansford	321	M50-54	Australia	01:17:51	06:10:40	04:54:39	12:36:33