Darren Gow -
Ironman Australia 2019

Quick facts

962/809/109All/Gender/AG

M50-54Age group

1164Bib number

AustraliaNationality


1:14:02	7:22:06	5:16:29	14:07:29

Compare Darren Gow with other athletes!

1164 Gow

1156 Farrow ×

1182 Lee ×

1143 Carr ×

1215 Scotcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:32:33	00:32:33	01:54 min/100m	+01:36 (102.) ●	+02:22 (763.) ●	+02:06 (898.) ●
Swim	2.6 km	00:47:36	00:15:03	01:40 min/100m	+01:20 (106.) ●	+01:36 (794.) ●	+01:29 (946.) ●
Swim	3.8 km	01:14:02	00:26:26	02:12 min/100m	+01:26 (97.) ●	+01:47 (732.) ●	+01:36 (868.) ●
Swim	3.8 km	01:14:02	01:14:02	01:56 min/100m	+04:22 (102.) ●	+05:45 (764.) ●	+05:11 (903.) ●
Transition		01:22:58	00:08:56	-	+01:21 (100.) ●	+02:03 (768.) ●	+02:04 (948.) ●
Bike	1 km	01:25:53	00:02:55	20.57 km/h	+00:08 (104.) ●	-00:29 (792.) ●	-00:24 (910.) ●
Bike	10.5 km	01:48:58	00:23:05	24.69 km/h	+02:05 (112.) ●	+02:28 (843.) ●	+02:06 (967.) ●
Bike	27.9 km	02:31:58	00:43:00	24.28 km/h	+05:33 (127.) ●	+06:16 (915.) ●	+05:41 (1083.) ●
Bike	33.9 km	02:47:03	00:15:05	23.87 km/h	+02:19 (128.) ●	+02:41 (942.) ●	+02:30 (1136.) ●
Bike	39.6 km	03:00:08	00:13:05	26.14 km/h	+01:36 (124.) ●	+01:53 (889.) ●	+01:44 (1060.) ●
Bike	45.9 km	03:15:30	00:15:22	24.6 km/h	+02:01 (124.) ●	+02:15 (913.) ●	+02:04 (1093.) ●
Bike	56 km	03:38:16	00:22:46	26.62 km/h	+02:57 (126.) ●	+03:18 (914.) ●	+03:02 (1094.) ●
Bike	62 km	03:52:36	00:14:20	25.12 km/h	+01:30 (110.) ●	+01:43 (854.) ●	+01:33 (1006.) ●
Bike	79.7 km	04:31:52	00:39:16	27.05 km/h	+04:40 (121.) ●	+05:09 (885.) ●	+04:40 (1044.) ●
Bike	90.9 km	04:52:40	00:20:48	32.31 km/h	+01:49 (112.) ●	+02:08 (822.) ●	+01:51 (953.) ●
Bike	100.5 km	05:22:55	00:30:15	19.04 km/h	+05:19 (127.) ●	+05:57 (923.) ●	+05:32 (1101.) ●
Bike	117.1 km	06:11:05	00:48:10	20.68 km/h	+06:32 (120.) ●	+07:11 (879.) ●	+06:38 (1049.) ●
Bike	123.1 km	06:27:16	00:16:11	22.25 km/h	+02:01 (120.) ●	+02:14 (859.) ●	+02:01 (1011.) ●
Bike	128.7 km	06:40:55	00:13:39	24.62 km/h	+00:53 (101.) ●	+00:59 (723.) ●	+00:49 (843.) ●
Bike	135 km	06:56:46	00:15:51	23.85 km/h	+01:24 (107.) ●	+01:39 (812.) ●	+01:28 (952.) ●
Bike	145.1 km	07:20:48	00:24:02	25.21 km/h	+02:49 (119.) ●	+03:08 (880.) ●	+02:55 (1051.) ●
Bike	151.2 km	07:36:48	00:16:00	22.88 km/h	+02:31 (120.) ●	+02:47 (902.) ●	+02:38 (1087.) ●
Bike	169.8 km	08:16:51	00:40:03	27.87 km/h	+03:51 (113.) ●	+04:25 (847.) ●	+04:01 (1005.) ●
Bike	179 km	08:41:20	00:24:29	22.55 km/h	+04:28 (131.) ●	+04:53 (934.) ●	+04:35 (1116.) ●
Bike	180 km	08:45:04	00:03:44	16.07 km/h	+00:37 (133.) ●	+00:43 (938.) ●	+00:40 (1132.) ●
Bike	180 km	08:45:04	07:22:06	24.43 km/h	+55:03 (120.) ●	+01:01:18 (883.) ●	+56:04 (1047.) ●
Transition		08:51:00	00:05:56	-	+00:03 (83.) ●	+00:23 (675.) ●	+00:28 (821.) ●
Run	1.2 km	08:59:19	00:08:19	06:55 min/km	+00:47 (105.) ●	+01:09 (827.) ●	+01:06 (1004.) ●
Run	2.5 km	09:07:08	00:07:49	06:00 min/km	+00:51 (113.) ●	+01:02 (822.) ●	+00:59 (992.) ●
Run	3.6 km	09:15:11	00:08:03	07:19 min/km	+00:30 (99.) ●	+00:48 (773.) ●	+00:45 (932.) ●
Run	6 km	09:31:19	00:16:08	06:43 min/km	+02:11 (118.) ●	+02:40 (854.) ●	+02:35 (1038.) ●
Run	7.5 km	09:44:32	00:13:13	08:48 min/km	+01:53 (115.) ●	+02:19 (844.) ●	+02:16 (1025.) ●
Run	9 km	09:57:56	00:13:24	08:56 min/km	+01:50 (119.) ●	+02:19 (854.) ●	+02:15 (1037.) ●
Run	11.4 km	10:13:24	00:15:28	06:26 min/km	+01:11 (97.) ●	+01:37 (776.) ●	+01:33 (935.) ●
Run	12.7 km	10:21:41	00:08:17	06:22 min/km	+00:29 (98.) ●	+00:47 (740.) ●	+00:44 (897.) ●
Run	13.9 km	10:31:18	00:09:37	08:00 min/km	+01:21 (113.) ●	+01:39 (834.) ●	+01:37 (1013.) ●
Run	16.2 km	10:48:03	00:16:45	07:16 min/km	+01:36 (104.) ●	+02:04 (777.) ●	+02:01 (945.) ●
Run	17.8 km	11:00:49	00:12:46	07:58 min/km	+00:31 (87.) ●	+00:56 (676.) ●	+00:54 (816.) ●
Run	19.3 km	11:13:46	00:12:57	08:38 min/km	+00:39 (89.) ●	+00:58 (688.) ●	+00:55 (835.) ●
Run	21.6 km	11:29:54	00:16:08	07:00 min/km	+00:39 (89.) ●	+01:04 (686.) ●	+01:02 (832.) ●
Run	22.9 km	11:38:52	00:08:58	06:53 min/km	+00:33 (92.) ●	+00:45 (705.) ●	+00:44 (849.) ●
Run	24.1 km	11:47:59	00:09:07	07:35 min/km	+00:15 (80.) ●	+00:28 (648.) ●	+00:26 (781.) ●
Run	26.4 km	12:05:11	00:17:12	07:28 min/km	+00:48 (86.) ●	+01:16 (679.) ●	+01:15 (824.) ●
Run	28 km	12:18:18	00:13:07	08:11 min/km	-00:06 (74.) ●	+00:21 (590.) ●	+00:18 (715.) ●
Run	29.5 km	12:31:50	00:13:32	09:01 min/km	+00:22 (86.) ●	+00:48 (669.) ●	+00:47 (807.) ●
Run	31.8 km	12:48:19	00:16:29	07:09 min/km	+00:06 (80.) ●	+00:38 (643.) ●	+00:36 (771.) ●
Run	33.1 km	12:56:43	00:08:24	06:27 min/km	-00:25 (64.) ●	-00:05 (535.) ●	-00:06 (638.) ●
Run	34.3 km	13:05:24	00:08:41	07:14 min/km	-00:43 (59.) ●	-00:18 (506.) ●	-00:18 (609.) ●
Run	36.7 km	13:23:26	00:18:02	07:30 min/km	+00:58 (91.) ●	+01:32 (700.) ●	+01:29 (843.) ●
Run	38.2 km	13:37:07	00:13:41	09:07 min/km	+00:12 (81.) ●	+00:42 (644.) ●	+00:39 (774.) ●
Run	39.7 km	13:51:32	00:14:25	09:36 min/km	+00:56 (89.) ●	+01:30 (704.) ●	+01:26 (851.) ●
Run	42.2 km	14:07:29	00:15:57	06:22 min/km	+00:13 (88.) ●	+00:44 (669.) ●	+00:38 (798.) ●
Run	42.2 km	14:07:29	05:16:29	07:29 min/km	+17:37 (91.) ●	+27:43 (717.) ●	+26:36 (862.) ●
Total	226 km	14:07:29	14:07:29	16 km/h	+01:18:26 (109.) ●	+01:37:12 (809.) ●	+01:30:23 (962.) ●

Ovr	Gen	Div	Name	#	AG
932	788	104	Paul West	1225	M50-54	Australia	01:13:10	07:02:17	05:26:44	13:58:57
938	793	105	Paul Humphreys	1374	M50-54	Australia	01:09:18	07:40:22	04:56:18	14:01:11
949	800	106	Brett Schweitzer	1214	M50-54	Australia	01:08:19	06:14:49	06:29:39	14:03:31
953	803	107	Michael Farrow	1156	M50-54	Australia	01:15:39	06:51:39	05:44:29	14:04:34
961	808	108	Damian Lee	1182	M50-54	Australia	01:12:58	06:12:27	06:14:55	14:06:30
962	809	109	Darren Gow	1164	M50-54	Australia	01:14:02	07:22:06	05:16:29	14:07:29
965	810	110	Brad Carr	1143	M50-54	Australia	01:09:10	07:08:04	05:38:06	14:09:52
971	816	111	Peter Scotcher	1215	M50-54	Australia	01:11:47	07:02:30	05:41:43	14:12:38
979	823	112	Greg Bemet	1135	M50-54	Australia	01:15:36	07:14:09	05:32:10	14:16:26
987	829	113	David Edwards	1152	M50-54	Australia	01:21:58	07:20:29	05:20:49	14:17:57