Alison Coote -
Ironman Australia 2019

Quick facts

164/16/1All/Gender/AG

F50-54Age group

1238Bib number

AustraliaNationality


58:56	5:58:53	3:38:20	10:42:12

Compare Alison Coote with other athletes!

1238 Coote

330 Dews ×

1256 Rogers ×

224 Moa ×

225 Molloy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:26:10	00:26:10	01:32 min/100m	-06:18 (1.) ●	-05:30 (18.) ●	-04:17 (171.) ●
Swim	2.6 km	00:37:45	00:11:35	01:17 min/100m	-02:56 (1.) ●	-02:31 (26.) ●	-01:59 (219.) ●
Swim	3.8 km	00:58:56	00:21:11	01:45 min/100m	-05:20 (1.) ●	-04:27 (26.) ●	-03:39 (219.) ●
Swim	3.8 km	00:58:56	00:58:56	01:33 min/100m	-14:34 (1.) ●	-12:28 (23.) ●	-09:55 (194.) ●
Transition		01:02:51	00:03:55	-	-03:21 (2.) ●	-02:50 (29.) ●	-02:57 (163.) ●
Bike	1 km	01:05:07	00:02:16	26.47 km/h	-00:40 (1.) ●	-00:41 (4.) ●	-01:03 (103.) ●
Bike	10.5 km	01:24:31	00:19:24	29.38 km/h	-04:19 (1.) ●	-03:13 (21.) ●	-01:35 (357.) ●
Bike	27.9 km	02:00:05	00:35:34	29.35 km/h	-06:25 (2.) ●	-04:25 (29.) ●	-01:45 (458.) ●
Bike	33.9 km	02:12:03	00:11:58	30.08 km/h	-02:01 (2.) ●	-01:27 (32.) ●	-00:37 (441.) ●
Bike	39.6 km	02:22:29	00:10:26	32.78 km/h	-02:08 (1.) ●	-01:39 (24.) ●	-00:55 (364.) ●
Bike	45.9 km	02:35:05	00:12:36	30 km/h	-02:08 (3.) ●	-01:33 (33.) ●	-00:42 (429.) ●
Bike	56 km	02:54:13	00:19:08	31.67 km/h	-02:30 (4.) ●	-01:49 (44.) ●	-00:36 (505.) ●
Bike	62 km	03:06:15	00:12:02	29.92 km/h	-02:08 (2.) ●	-01:34 (32.) ●	-00:45 (414.) ●
Bike	79.7 km	03:39:58	00:33:43	31.5 km/h	-04:08 (3.) ●	-03:06 (42.) ●	-00:53 (517.) ●
Bike	90.9 km	03:57:46	00:17:48	37.75 km/h	-03:22 (2.) ●	-02:25 (37.) ●	-01:09 (445.) ●
Bike	100.5 km	04:20:10	00:22:24	25.71 km/h	-05:53 (2.) ●	-04:14 (28.) ●	-02:19 (361.) ●
Bike	117.1 km	04:57:25	00:37:15	26.74 km/h	-08:50 (1.) ●	-06:49 (23.) ●	-04:17 (296.) ●
Bike	123.1 km	05:10:29	00:13:04	27.55 km/h	-02:46 (1.) ●	-02:05 (34.) ●	-01:06 (374.) ●
Bike	128.7 km	05:21:44	00:11:15	29.87 km/h	-03:05 (1.) ●	-02:19 (17.) ●	-01:35 (262.) ●
Bike	135 km	05:34:52	00:13:08	28.78 km/h	-02:38 (2.) ●	-02:03 (30.) ●	-01:15 (333.) ●
Bike	145.1 km	05:54:27	00:19:35	30.94 km/h	-03:14 (2.) ●	-02:32 (30.) ●	-01:32 (342.) ●
Bike	151.2 km	06:06:50	00:12:23	29.56 km/h	-02:07 (1.) ●	-01:39 (38.) ●	-00:59 (395.) ●
Bike	169.8 km	06:41:00	00:34:10	32.66 km/h	-05:01 (3.) ●	-03:41 (33.) ●	-01:52 (433.) ●
Bike	179 km	06:59:07	00:18:07	30.47 km/h	-04:26 (2.) ●	-03:12 (26.) ●	-01:47 (331.) ●
Bike	180 km	07:01:44	00:02:37	22.93 km/h	-00:48 (1.) ●	-00:38 (11.) ●	-00:27 (185.) ●
Bike	180 km	07:01:44	05:58:53	30.09 km/h	-01:08:37 (2.) ●	-51:04 (29.) ●	-27:09 (366.) ●
Transition		07:03:52	00:02:08	-	-03:13 (1.) ●	-02:54 (18.) ●	-03:20 (88.) ●
Run	1.2 km	07:09:37	00:05:45	04:47 min/km	-02:11 (1.) ●	-01:40 (17.) ●	-01:28 (107.) ●
Run	2.5 km	07:15:07	00:05:30	04:13 min/km	-02:11 (1.) ●	-01:37 (15.) ●	-01:20 (127.) ●
Run	3.6 km	07:20:50	00:05:43	05:11 min/km	-02:16 (1.) ●	-01:47 (11.) ●	-01:35 (98.) ●
Run	6 km	07:31:42	00:10:52	04:31 min/km	-04:03 (1.) ●	-03:05 (13.) ●	-02:41 (126.) ●
Run	7.5 km	07:40:08	00:08:26	05:37 min/km	-03:27 (1.) ●	-02:45 (13.) ●	-02:31 (121.) ●
Run	9 km	07:49:05	00:08:57	05:58 min/km	-03:09 (1.) ●	-02:30 (17.) ●	-02:12 (167.) ●
Run	11.4 km	08:00:00	00:10:55	04:32 min/km	-04:18 (1.) ●	-03:19 (11.) ●	-03:00 (111.) ●
Run	12.7 km	08:05:55	00:05:55	04:33 min/km	-02:22 (1.) ●	-01:49 (13.) ●	-01:38 (132.) ●
Run	13.9 km	08:11:57	00:06:02	05:01 min/km	-02:43 (1.) ●	-02:04 (10.) ●	-01:58 (110.) ●
Run	16.2 km	08:23:14	00:11:17	04:54 min/km	-04:41 (1.) ●	-03:41 (14.) ●	-03:27 (112.) ●
Run	17.8 km	08:32:05	00:08:51	05:31 min/km	-03:51 (1.) ●	-03:10 (16.) ●	-03:01 (124.) ●
Run	19.3 km	08:41:16	00:09:11	06:07 min/km	-04:12 (2.) ●	-03:01 (19.) ●	-02:51 (121.) ●
Run	21.6 km	08:52:36	00:11:20	04:55 min/km	-04:54 (1.) ●	-03:56 (13.) ●	-03:46 (99.) ●
Run	22.9 km	08:58:40	00:06:04	04:40 min/km	-03:07 (1.) ●	-02:16 (16.) ●	-02:10 (95.) ●
Run	24.1 km	09:04:57	00:06:17	05:14 min/km	-03:15 (1.) ●	-02:31 (14.) ●	-02:24 (98.) ●
Run	26.4 km	09:16:37	00:11:40	05:04 min/km	-05:54 (1.) ●	-04:22 (14.) ●	-04:17 (103.) ●
Run	28 km	09:25:51	00:09:14	05:46 min/km	-05:35 (1.) ●	-03:49 (16.) ●	-03:35 (107.) ●
Run	29.5 km	09:35:19	00:09:28	06:18 min/km	-04:21 (1.) ●	-03:23 (15.) ●	-03:17 (102.) ●
Run	31.8 km	09:47:06	00:11:47	05:07 min/km	-05:19 (1.) ●	-04:15 (13.) ●	-04:06 (101.) ●
Run	33.1 km	09:53:26	00:06:20	04:52 min/km	-02:48 (1.) ●	-02:15 (14.) ●	-02:10 (104.) ●
Run	34.3 km	09:59:52	00:06:26	05:21 min/km	-03:01 (1.) ●	-02:35 (13.) ●	-02:33 (99.) ●
Run	36.7 km	10:12:05	00:12:13	05:05 min/km	-05:26 (1.) ●	-04:34 (14.) ●	-04:20 (110.) ●
Run	38.2 km	10:21:42	00:09:37	06:24 min/km	-04:16 (1.) ●	-03:41 (15.) ●	-03:25 (132.) ●
Run	39.7 km	10:31:09	00:09:27	06:18 min/km	-04:47 (1.) ●	-03:49 (14.) ●	-03:32 (110.) ●
Run	42.2 km	10:42:12	00:11:03	04:25 min/km	-05:40 (1.) ●	-04:45 (9.) ●	-04:16 (89.) ●
Run	42.2 km	10:42:12	03:38:20	05:10 min/km	-01:37:47 (1.) ●	-01:16:39 (14.) ●	-01:11:33 (93.) ●
Total	226 km	10:42:12	10:42:12	21.11 km/h	-03:07:32 (1.) ●	-02:25:55 (16.) ●	-01:54:54 (164.) ●

Ovr	Gen	Div	Name	#	AG
164	16	1	Alison Coote	1238	F50-54	Australia	00:58:56	05:58:53	03:38:20	10:42:12
258	31	2	Carolyn Dews	330	F50-54	Australia	01:03:32	06:06:47	03:50:23	11:07:28
292	37	3	Laurel Rogers	1256	F50-54	Australia	01:09:04	05:56:08	04:03:38	11:18:11
527	63	4	Megan Moa	224	F50-54	Australia	01:06:55	06:20:03	04:36:02	12:11:50
552	66	5	Sharon Molloy	225	F50-54	Ireland	01:20:21	06:48:46	04:00:59	12:18:31
577	69	6	Lisa Redmond	332	F50-54	Australia	01:03:55	06:28:17	04:38:06	12:23:14
621	79	7	Jill Kralovanec	139	F50-54	United States	01:04:38	06:34:50	04:42:54	12:31:49
666	87	8	Sharon Andronaco	1232	F50-54	Australia	01:05:38	06:30:10	04:59:29	12:41:56
719	93	9	Ingrid McPhee	1251	F50-54	Australia	01:09:08	07:02:02	04:27:50	12:53:18
720	94	10	Belinda Prestney	227	F50-54	Australia	01:04:49	06:42:13	04:52:53	12:53:22