James Lynch -
Ironman Australia 2019

Quick facts

515/453/85All/Gender/AG

M45-49Age group

196Bib number

AustraliaNationality


1:02:58	6:36:53	4:08:44	12:10:17

Compare James Lynch with other athletes!

196 Lynch

955 Crawford ×

972 Grant ×

1044 Rankin ×

1063 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:28:08	00:28:08	01:39 min/100m	-01:44 (68.) ●	-02:03 (323.) ●	-02:19 (367.) ●
Swim	2.6 km	00:40:26	00:12:18	01:22 min/100m	-00:59 (65.) ●	-01:09 (318.) ●	-01:16 (360.) ●
Swim	3.8 km	01:02:58	00:22:32	01:52 min/100m	-01:50 (62.) ●	-02:07 (302.) ●	-02:18 (344.) ●
Swim	3.8 km	01:02:58	01:02:58	01:39 min/100m	-04:33 (66.) ●	-05:19 (316.) ●	-05:53 (356.) ●
Transition		01:15:45	00:12:47	-	+06:00 (194.) ●	+05:54 (943.) ●	+05:55 (1153.) ●
Bike	1 km	01:18:49	00:03:04	19.57 km/h	+00:23 (184.) ●	-00:20 (878.) ●	-00:15 (1039.) ●
Bike	10.5 km	01:39:50	00:21:01	27.12 km/h	+00:24 (121.) ●	+00:24 (608.) ●	+00:02 (668.) ●
Bike	27.9 km	02:17:10	00:37:20	27.96 km/h	+00:34 (121.) ●	+00:36 (611.) ●	+00:01 (675.) ●
Bike	33.9 km	02:29:59	00:12:49	28.09 km/h	+00:27 (137.) ●	+00:25 (663.) ●	+00:14 (744.) ●
Bike	39.6 km	02:41:45	00:11:46	29.07 km/h	+00:36 (146.) ●	+00:34 (713.) ●	+00:25 (806.) ●
Bike	45.9 km	02:56:01	00:14:16	26.5 km/h	+01:09 (164.) ●	+01:09 (809.) ●	+00:58 (928.) ●
Bike	56 km	03:17:17	00:21:16	28.5 km/h	+01:45 (165.) ●	+01:48 (817.) ●	+01:32 (938.) ●
Bike	62 km	03:30:23	00:13:06	27.48 km/h	+00:20 (135.) ●	+00:29 (689.) ●	+00:19 (776.) ●
Bike	79.7 km	04:06:35	00:36:12	29.34 km/h	+02:05 (155.) ●	+02:05 (731.) ●	+01:36 (834.) ●
Bike	90.9 km	04:26:32	00:19:57	33.68 km/h	+01:16 (151.) ●	+01:17 (747.) ●	+01:00 (847.) ●
Bike	100.5 km	04:49:44	00:23:12	24.83 km/h	-01:03 (82.) ●	-01:06 (422.) ●	-01:31 (466.) ●
Bike	117.1 km	05:31:37	00:41:53	23.78 km/h	+00:57 (121.) ●	+00:54 (603.) ●	+00:21 (680.) ●
Bike	123.1 km	05:46:22	00:14:45	24.41 km/h	+00:44 (147.) ●	+00:48 (706.) ●	+00:35 (800.) ●
Bike	128.7 km	06:00:06	00:13:44	24.47 km/h	+00:54 (147.) ●	+01:04 (737.) ●	+00:54 (862.) ●
Bike	135 km	06:15:27	00:15:21	24.63 km/h	+01:07 (156.) ●	+01:09 (754.) ●	+00:58 (869.) ●
Bike	145.1 km	06:38:42	00:23:15	26.06 km/h	+02:20 (168.) ●	+02:21 (820.) ●	+02:08 (964.) ●
Bike	151.2 km	06:52:14	00:13:32	27.04 km/h	+00:18 (131.) ●	+00:19 (642.) ●	+00:10 (736.) ●
Bike	169.8 km	07:28:58	00:36:44	30.38 km/h	+01:05 (133.) ●	+01:06 (652.) ●	+00:42 (742.) ●
Bike	179 km	07:49:31	00:20:33	26.86 km/h	+00:58 (139.) ●	+00:57 (682.) ●	+00:39 (776.) ●
Bike	180 km	07:52:38	00:03:07	19.25 km/h	+00:07 (130.) ●	+00:06 (611.) ●	+00:03 (687.) ●
Bike	180 km	07:52:38	06:36:53	27.21 km/h	+16:26 (142.) ●	+16:05 (675.) ●	+10:51 (758.) ●
Transition		08:01:33	00:08:55	-	+03:45 (183.) ●	+03:22 (888.) ●	+03:27 (1090.) ●
Run	1.2 km	08:08:19	00:06:46	05:38 min/km	-00:29 (83.) ●	-00:24 (464.) ●	-00:27 (537.) ●
Run	2.5 km	08:14:29	00:06:10	04:44 min/km	-00:42 (59.) ●	-00:37 (356.) ●	-00:40 (400.) ●
Run	3.6 km	08:21:10	00:06:41	06:04 min/km	-00:41 (65.) ●	-00:34 (391.) ●	-00:37 (450.) ●
Run	6 km	08:33:51	00:12:41	05:17 min/km	-00:57 (75.) ●	-00:47 (428.) ●	-00:52 (492.) ●
Run	7.5 km	08:43:42	00:09:51	06:34 min/km	-01:11 (67.) ●	-01:03 (361.) ●	-01:06 (426.) ●
Run	9 km	08:53:49	00:10:07	06:44 min/km	-01:08 (65.) ●	-00:58 (380.) ●	-01:02 (438.) ●
Run	11.4 km	09:06:36	00:12:47	05:19 min/km	-01:22 (64.) ●	-01:04 (388.) ●	-01:08 (452.) ●
Run	12.7 km	09:13:06	00:06:30	05:00 min/km	-01:06 (41.) ●	-01:00 (275.) ●	-01:03 (316.) ●
Run	13.9 km	09:20:09	00:07:03	05:52 min/km	-00:58 (55.) ●	-00:55 (336.) ●	-00:57 (398.) ●
Run	16.2 km	09:33:05	00:12:56	05:37 min/km	-01:53 (56.) ●	-01:45 (319.) ●	-01:48 (369.) ●
Run	17.8 km	09:43:02	00:09:57	06:13 min/km	-02:03 (34.) ●	-01:53 (252.) ●	-01:55 (297.) ●
Run	19.3 km	09:53:12	00:10:10	06:46 min/km	-01:58 (40.) ●	-01:49 (257.) ●	-01:52 (300.) ●
Run	21.6 km	10:06:20	00:13:08	05:42 min/km	-02:05 (53.) ●	-01:56 (313.) ●	-01:58 (367.) ●
Run	22.9 km	10:13:18	00:06:58	05:21 min/km	-01:17 (35.) ●	-01:15 (255.) ●	-01:16 (303.) ●
Run	24.1 km	10:20:31	00:07:13	06:00 min/km	-01:32 (37.) ●	-01:26 (255.) ●	-01:28 (303.) ●
Run	26.4 km	10:34:16	00:13:45	05:58 min/km	-02:28 (49.) ●	-02:11 (300.) ●	-02:12 (356.) ●
Run	28 km	10:44:47	00:10:31	06:34 min/km	-02:29 (39.) ●	-02:15 (240.) ●	-02:18 (287.) ●
Run	29.5 km	10:55:43	00:10:56	07:17 min/km	-02:00 (46.) ●	-01:48 (293.) ●	-01:49 (341.) ●
Run	31.8 km	11:09:40	00:13:57	06:03 min/km	-02:04 (50.) ●	-01:54 (321.) ●	-01:56 (380.) ●
Run	33.1 km	11:16:41	00:07:01	05:23 min/km	-01:31 (31.) ●	-01:28 (224.) ●	-01:29 (264.) ●
Run	34.3 km	11:23:56	00:07:15	06:02 min/km	-01:51 (34.) ●	-01:44 (215.) ●	-01:44 (256.) ●
Run	36.7 km	11:37:20	00:13:24	05:34 min/km	-03:21 (29.) ●	-03:06 (207.) ●	-03:09 (246.) ●
Run	38.2 km	11:47:41	00:10:21	06:54 min/km	-02:46 (28.) ●	-02:38 (187.) ●	-02:41 (225.) ●
Run	39.7 km	11:57:45	00:10:04	06:42 min/km	-03:02 (25.) ●	-02:51 (176.) ●	-02:55 (198.) ●
Run	42.2 km	12:10:17	00:12:32	05:00 min/km	-02:56 (33.) ●	-02:41 (255.) ●	-02:47 (288.) ●
Run	42.2 km	12:10:17	04:08:44	05:53 min/km	-43:50 (41.) ●	-40:02 (265.) ●	-41:09 (312.) ●
Total	226 km	12:10:17	12:10:17	18.57 km/h	-22:12 (85.) ●	-20:00 (453.) ●	-26:49 (515.) ●

Ovr	Gen	Div	Name	#	AG
499	439	80	Niall Thompson	20189	M45-49	Australia	01:05:56	06:07:24	04:41:12	12:07:08
504	444	81	Steven Beach	1366	M45-49	Australia	01:08:15	05:58:22	04:50:21	12:07:55
505	445	82	Kieran Prideaux	1041	M45-49	Australia	00:56:34	05:46:26	05:12:50	12:08:14
510	448	83	Aaron Crawford	955	M45-49	Australia	00:55:28	06:12:27	04:47:48	12:09:11
513	451	84	Gary Grant	972	M45-49	New Zealand	01:01:51	06:13:45	04:42:31	12:09:36
515	453	85	James Lynch	196	M45-49	Australia	01:02:58	06:36:53	04:08:44	12:10:17
519	457	86	Scott Rankin	1044	M45-49	Australia	01:10:07	06:28:14	04:23:59	12:10:50
522	460	87	Mathew Smith	1063	M45-49	Australia	01:00:52	06:19:31	04:39:36	12:10:59
523	461	88	Alan Contreras	949	M45-49	Australia	01:16:50	06:07:42	04:36:44	12:11:09
525	463	89	Mark Turner	1075	M45-49	Australia	00:54:50	06:22:14	04:46:38	12:11:37