Josh Frangos -
Ironman Australia 2019

Quick facts

268/236/35All/Gender/AG

M30-34Age group

245Bib number

AustraliaNationality


58:30	5:39:13	4:27:44	11:11:09

Compare Josh Frangos with other athletes!

245 Frangos

247 Heard ×

462 Castle ×

1352 Hanrahan ×

249 Primrose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:26:11	00:26:11	01:32 min/100m	-03:23 (18.) ●	-04:00 (155.) ●	-04:16 (173.) ●
Swim	2.6 km	00:37:40	00:11:29	01:16 min/100m	-01:38 (22.) ●	-01:58 (176.) ●	-02:05 (200.) ●
Swim	3.8 km	00:58:30	00:20:50	01:44 min/100m	-03:03 (20.) ●	-03:49 (161.) ●	-04:00 (181.) ●
Swim	3.8 km	00:58:30	00:58:30	01:32 min/100m	-08:04 (19.) ●	-09:47 (157.) ●	-10:21 (175.) ●
Transition		01:02:17	00:03:47	-	-02:34 (19.) ●	-03:06 (116.) ●	-03:05 (138.) ●
Bike	1 km	01:04:39	00:02:22	25.35 km/h	-00:16 (24.) ●	-01:02 (187.) ●	-00:57 (199.) ●
Bike	10.5 km	01:23:39	00:19:00	30 km/h	-00:41 (37.) ●	-01:37 (261.) ●	-01:59 (276.) ●
Bike	27.9 km	01:57:42	00:34:03	30.66 km/h	-01:39 (42.) ●	-02:41 (277.) ●	-03:16 (291.) ●
Bike	33.9 km	02:08:57	00:11:15	32 km/h	-00:38 (33.) ●	-01:09 (215.) ●	-01:20 (224.) ●
Bike	39.6 km	02:18:50	00:09:53	34.6 km/h	-00:51 (26.) ●	-01:19 (181.) ●	-01:28 (189.) ●
Bike	45.9 km	02:30:27	00:11:37	32.54 km/h	-01:04 (24.) ●	-01:30 (150.) ●	-01:41 (158.) ●
Bike	56 km	02:47:58	00:17:31	34.6 km/h	-01:19 (29.) ●	-01:57 (177.) ●	-02:13 (186.) ●
Bike	62 km	02:59:28	00:11:30	31.3 km/h	-00:35 (33.) ●	-01:07 (249.) ●	-01:17 (263.) ●
Bike	79.7 km	03:30:22	00:30:54	34.37 km/h	-02:10 (29.) ●	-03:13 (198.) ●	-03:42 (208.) ●
Bike	90.9 km	03:46:42	00:16:20	41.14 km/h	-01:39 (29.) ●	-02:20 (167.) ●	-02:37 (176.) ●
Bike	100.5 km	04:07:40	00:20:58	27.47 km/h	-02:19 (28.) ●	-03:20 (185.) ●	-03:45 (197.) ●
Bike	117.1 km	04:43:34	00:35:54	27.74 km/h	-03:33 (27.) ●	-05:05 (203.) ●	-05:38 (216.) ●
Bike	123.1 km	04:55:59	00:12:25	28.99 km/h	-00:57 (30.) ●	-01:32 (222.) ●	-01:45 (236.) ●
Bike	128.7 km	05:06:55	00:10:56	30.73 km/h	-01:08 (29.) ●	-01:44 (193.) ●	-01:54 (205.) ●
Bike	135 km	05:19:28	00:12:33	30.12 km/h	-01:14 (28.) ●	-01:39 (179.) ●	-01:50 (192.) ●
Bike	145.1 km	05:37:44	00:18:16	33.18 km/h	-02:07 (23.) ●	-02:38 (139.) ●	-02:51 (148.) ●
Bike	151.2 km	05:49:26	00:11:42	31.28 km/h	-01:03 (26.) ●	-01:31 (189.) ●	-01:40 (203.) ●
Bike	169.8 km	06:21:44	00:32:18	34.55 km/h	-02:17 (27.) ●	-03:20 (176.) ●	-03:44 (191.) ●
Bike	179 km	06:39:02	00:17:18	31.91 km/h	-01:33 (29.) ●	-02:18 (186.) ●	-02:36 (199.) ●
Bike	180 km	06:41:30	00:02:28	24.32 km/h	-00:30 (12.) ●	-00:33 (80.) ●	-00:36 (81.) ●
Bike	180 km	06:41:30	05:39:13	31.84 km/h	-27:33 (27.) ●	-41:35 (181.) ●	-46:49 (192.) ●
Transition		06:43:25	00:01:55	-	-03:02 (10.) ●	-03:38 (47.) ●	-03:33 (58.) ●
Run	1.2 km	06:51:02	00:07:37	06:20 min/km	+01:03 (83.) ●	+00:27 (715.) ●	+00:24 (851.) ●
Run	2.5 km	06:58:21	00:07:19	05:37 min/km	+01:06 (82.) ●	+00:32 (726.) ●	+00:29 (853.) ●
Run	3.6 km	07:06:02	00:07:41	06:59 min/km	+01:02 (81.) ●	+00:26 (693.) ●	+00:23 (826.) ●
Run	6 km	07:19:59	00:13:57	05:48 min/km	+01:36 (77.) ●	+00:29 (654.) ●	+00:24 (774.) ●
Run	7.5 km	07:30:45	00:10:46	07:10 min/km	+00:43 (68.) ●	-00:08 (547.) ●	-00:11 (648.) ●
Run	9 km	07:41:25	00:10:40	07:06 min/km	+00:38 (68.) ●	-00:25 (494.) ●	-00:29 (579.) ●
Run	11.4 km	07:54:47	00:13:22	05:34 min/km	+00:46 (67.) ●	-00:29 (493.) ●	-00:33 (579.) ●
Run	12.7 km	08:01:56	00:07:09	05:30 min/km	+00:21 (71.) ●	-00:21 (464.) ●	-00:24 (547.) ●
Run	13.9 km	08:09:24	00:07:28	06:13 min/km	+00:09 (60.) ●	-00:30 (442.) ●	-00:32 (524.) ●
Run	16.2 km	08:22:51	00:13:27	05:50 min/km	+00:05 (55.) ●	-01:14 (407.) ●	-01:17 (478.) ●
Run	17.8 km	08:33:37	00:10:46	06:43 min/km	-00:06 (56.) ●	-01:04 (393.) ●	-01:06 (465.) ●
Run	19.3 km	08:44:35	00:10:58	07:18 min/km	-00:04 (54.) ●	-01:01 (399.) ●	-01:04 (474.) ●
Run	21.6 km	08:58:14	00:13:39	05:56 min/km	+00:05 (51.) ●	-01:25 (386.) ●	-01:27 (450.) ●
Run	22.9 km	09:05:33	00:07:19	05:37 min/km	-00:05 (53.) ●	-00:54 (340.) ●	-00:55 (405.) ●
Run	24.1 km	09:13:21	00:07:48	06:29 min/km	-00:06 (53.) ●	-00:51 (372.) ●	-00:53 (446.) ●
Run	26.4 km	09:27:41	00:14:20	06:13 min/km	-00:12 (55.) ●	-01:36 (373.) ●	-01:37 (442.) ●
Run	28 km	09:39:06	00:11:25	07:08 min/km	-00:29 (50.) ●	-01:21 (349.) ●	-01:24 (416.) ●
Run	29.5 km	09:50:14	00:11:08	07:25 min/km	-00:54 (47.) ●	-01:36 (328.) ●	-01:37 (380.) ●
Run	31.8 km	10:04:35	00:14:21	06:14 min/km	-00:26 (50.) ●	-01:30 (381.) ●	-01:32 (451.) ●
Run	33.1 km	10:12:13	00:07:38	05:52 min/km	-00:10 (50.) ●	-00:51 (356.) ●	-00:52 (420.) ●
Run	34.3 km	10:20:11	00:07:58	06:38 min/km	-00:21 (45.) ●	-01:01 (351.) ●	-01:01 (417.) ●
Run	36.7 km	10:34:52	00:14:41	06:07 min/km	-00:29 (48.) ●	-01:49 (363.) ●	-01:52 (424.) ●
Run	38.2 km	10:46:02	00:11:10	07:26 min/km	-00:56 (43.) ●	-01:49 (298.) ●	-01:52 (353.) ●
Run	39.7 km	10:57:13	00:11:11	07:27 min/km	-00:53 (47.) ●	-01:44 (337.) ●	-01:48 (391.) ●
Run	42.2 km	11:11:09	00:13:56	05:34 min/km	+00:04 (59.) ●	-01:17 (443.) ●	-01:23 (517.) ●
Run	42.2 km	11:11:09	04:27:44	06:20 min/km	+02:27 (55.) ●	-21:02 (400.) ●	-22:09 (472.) ●
Total	226 km	11:11:09	11:11:09	20.2 km/h	-38:46 (35.) ●	-01:19:08 (236.) ●	-01:25:57 (268.) ●

Ovr	Gen	Div	Name	#	AG
205	185	30	Brendan Irvine	484	M30-34	Australia	01:13:06	05:26:18	04:05:18	10:54:49
217	194	31	Tyrone Kent	152	M30-34	Australia	01:02:35	05:36:45	04:08:21	10:57:12
239	212	32	Chris Monk	497	M30-34	United Kingdom	01:06:39	05:55:29	03:50:06	11:01:42
251	222	33	Brad Heard	247	M30-34	Australia	01:03:31	05:46:32	04:06:47	11:05:39
261	230	34	James Castle	462	M30-34	Australia	01:21:19	05:40:53	03:51:08	11:08:44
268	236	35	Josh Frangos	245	M30-34	Australia	00:58:30	05:39:13	04:27:44	11:11:09
276	244	36	Thomas Hanrahan	1352	M30-34	Australia	00:56:28	06:01:16	04:07:53	11:14:30
301	264	37	Marc Primrose	249	M30-34	Australia	01:03:40	05:54:11	04:13:36	11:20:20
305	267	38	Scott Mazzanti	489	M30-34	Australia	01:01:41	05:30:00	04:37:02	11:21:24
306	268	39	Bryce Bentley	455	M30-34	Australia	01:12:33	06:11:19	03:51:27	11:21:45