Alexandra Cogan -
Ironman Australia 2019

Quick facts

1053/184/17All/Gender/AG

F30-34Age group

253Bib number

AustraliaNationality


1:17:54	7:42:23	5:33:44	14:45:12

Compare Alexandra Cogan with other athletes!

253 Cogan

529 Hart ×

524 Berryman ×

535 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:34:15	00:34:15	02:00 min/100m	+05:24 (17.) ●	+02:35 (164.) ●	+03:48 (996.) ●
Swim	2.6 km	00:49:52	00:15:37	01:44 min/100m	+02:50 (17.) ●	+01:31 (168.) ●	+02:03 (1009.) ●
Swim	3.8 km	01:17:54	00:28:02	02:20 min/100m	+04:43 (17.) ●	+02:24 (165.) ●	+03:12 (1001.) ●
Swim	3.8 km	01:17:54	01:17:54	02:03 min/100m	+12:57 (17.) ●	+06:30 (167.) ●	+09:03 (1003.) ●
Transition		01:25:41	00:07:47	-	+02:41 (16.) ●	+01:02 (148.) ●	+00:55 (824.) ●
Bike	1 km	01:29:06	00:03:25	17.56 km/h	+00:40 (17.) ●	+00:28 (203.) ●	+00:06 (1169.) ●
Bike	10.5 km	01:52:51	00:23:45	24 km/h	+02:35 (17.) ●	+01:08 (157.) ●	+02:46 (1048.) ●
Bike	27.9 km	02:36:41	00:43:50	23.82 km/h	+05:49 (18.) ●	+03:51 (181.) ●	+06:31 (1107.) ●
Bike	33.9 km	02:51:21	00:14:40	24.55 km/h	+01:50 (18.) ●	+01:15 (179.) ●	+02:05 (1095.) ●
Bike	39.6 km	03:04:47	00:13:26	25.46 km/h	+02:04 (18.) ●	+01:21 (185.) ●	+02:05 (1095.) ●
Bike	45.9 km	03:21:03	00:16:16	23.24 km/h	+02:46 (18.) ●	+02:07 (197.) ●	+02:58 (1154.) ●
Bike	56 km	03:45:09	00:24:06	25.15 km/h	+03:10 (17.) ●	+03:09 (201.) ●	+04:22 (1157.) ●
Bike	62 km	04:00:18	00:15:09	23.76 km/h	+02:13 (18.) ●	+01:33 (186.) ●	+02:22 (1110.) ●
Bike	79.7 km	04:43:14	00:42:56	24.74 km/h	+07:12 (18.) ●	+06:07 (204.) ●	+08:20 (1177.) ●
Bike	90.9 km	05:05:07	00:21:53	30.71 km/h	+02:39 (16.) ●	+01:40 (172.) ●	+02:56 (1065.) ●
Bike	100.5 km	05:32:09	00:27:02	21.31 km/h	+02:01 (13.) ●	+00:24 (121.) ●	+02:19 (908.) ●
Bike	117.1 km	06:22:28	00:50:19	19.79 km/h	+07:43 (17.) ●	+06:15 (191.) ●	+08:47 (1108.) ●
Bike	123.1 km	06:40:51	00:18:23	19.58 km/h	+03:33 (17.) ●	+03:14 (206.) ●	+04:13 (1170.) ●
Bike	128.7 km	06:57:50	00:16:59	19.78 km/h	+04:18 (18.) ●	+03:25 (199.) ●	+04:09 (1141.) ●
Bike	135 km	07:15:42	00:17:52	21.16 km/h	+03:18 (18.) ●	+02:41 (197.) ●	+03:29 (1148.) ●
Bike	145.1 km	07:42:40	00:26:58	22.47 km/h	+05:32 (18.) ●	+04:51 (213.) ●	+05:51 (1185.) ●
Bike	151.2 km	07:59:31	00:16:51	21.72 km/h	+03:24 (18.) ●	+02:49 (197.) ●	+03:29 (1146.) ●
Bike	169.8 km	08:42:28	00:42:57	25.98 km/h	+06:26 (18.) ●	+05:06 (193.) ●	+06:55 (1122.) ●
Bike	179 km	09:04:55	00:22:27	24.59 km/h	+01:48 (16.) ●	+01:08 (146.) ●	+02:33 (988.) ●
Bike	180 km	09:08:04	00:03:09	19.05 km/h	+00:06 (11.) ●	-00:06 (81.) ●	+00:05 (724.) ●
Bike	180 km	09:08:04	07:42:23	23.36 km/h	+01:09:07 (18.) ●	+52:26 (189.) ●	+01:16:21 (1124.) ●
Transition		09:11:28	00:03:24	-	-00:31 (10.) ●	-01:38 (54.) ●	-02:04 (324.) ●
Run	1.2 km	09:19:02	00:07:34	06:18 min/km	+00:48 (17.) ●	+00:09 (130.) ●	+00:21 (836.) ●
Run	2.5 km	09:27:01	00:07:59	06:08 min/km	+01:27 (17.) ●	+00:52 (175.) ●	+01:09 (1019.) ●
Run	3.6 km	09:34:39	00:07:38	06:56 min/km	+00:46 (15.) ●	+00:08 (129.) ●	+00:20 (814.) ●
Run	6 km	09:49:25	00:14:46	06:09 min/km	+01:50 (16.) ●	+00:49 (149.) ●	+01:13 (909.) ●
Run	7.5 km	10:01:11	00:11:46	07:50 min/km	+01:07 (14.) ●	+00:35 (141.) ●	+00:49 (835.) ●
Run	9 km	10:18:40	00:17:29	11:39 min/km	+06:25 (18.) ●	+06:02 (214.) ●	+06:20 (1189.) ●
Run	11.4 km	10:32:58	00:14:18	05:57 min/km	+01:01 (16.) ●	+00:04 (123.) ●	+00:23 (760.) ●
Run	12.7 km	10:40:46	00:07:48	06:00 min/km	+00:43 (15.) ●	+00:04 (122.) ●	+00:15 (765.) ●
Run	13.9 km	10:48:58	00:08:12	06:49 min/km	+00:48 (16.) ●	+00:06 (132.) ●	+00:12 (750.) ●
Run	16.2 km	11:05:03	00:16:05	06:59 min/km	+02:15 (17.) ●	+01:07 (155.) ●	+01:21 (874.) ●
Run	17.8 km	11:20:56	00:15:53	09:55 min/km	+04:32 (18.) ●	+03:52 (200.) ●	+04:01 (1108.) ●
Run	19.3 km	11:34:45	00:13:49	09:12 min/km	+02:36 (17.) ●	+01:37 (168.) ●	+01:47 (942.) ●
Run	21.6 km	11:52:31	00:17:46	07:43 min/km	+03:40 (17.) ●	+02:30 (172.) ●	+02:40 (982.) ●
Run	22.9 km	12:01:45	00:09:14	07:06 min/km	+01:41 (17.) ●	+00:54 (152.) ●	+01:00 (891.) ●
Run	24.1 km	12:11:25	00:09:40	08:03 min/km	+01:34 (16.) ●	+00:52 (149.) ●	+00:59 (883.) ●
Run	26.4 km	12:28:44	00:17:19	07:31 min/km	+02:48 (17.) ●	+01:17 (150.) ●	+01:22 (841.) ●
Run	28 km	12:42:23	00:13:39	08:31 min/km	+01:58 (16.) ●	+00:36 (133.) ●	+00:50 (778.) ●
Run	29.5 km	12:57:31	00:15:08	10:05 min/km	+03:17 (17.) ●	+02:17 (173.) ●	+02:23 (966.) ●
Run	31.8 km	13:17:06	00:19:35	08:30 min/km	+04:41 (17.) ●	+03:33 (182.) ●	+03:42 (1023.) ●
Run	33.1 km	13:26:55	00:09:49	07:33 min/km	+01:49 (17.) ●	+01:14 (172.) ●	+01:19 (966.) ●
Run	34.3 km	13:36:38	00:09:43	08:05 min/km	+01:20 (16.) ●	+00:42 (142.) ●	+00:44 (821.) ●
Run	36.7 km	13:56:50	00:20:12	08:24 min/km	+04:17 (16.) ●	+03:25 (178.) ●	+03:39 (985.) ●
Run	38.2 km	14:11:40	00:14:50	09:53 min/km	+02:11 (15.) ●	+01:32 (160.) ●	+01:48 (902.) ●
Run	39.7 km	14:27:38	00:15:58	10:38 min/km	+03:25 (16.) ●	+02:42 (178.) ●	+02:59 (989.) ●
Run	42.2 km	14:45:12	00:17:34	07:01 min/km	+03:01 (16.) ●	+01:46 (159.) ●	+02:15 (925.) ●
Run	42.2 km	14:45:12	05:33:44	07:54 min/km	+00:00 (17.) ●	+38:45 (167.) ●	+43:51 (950.) ●
Total	226 km	14:45:12	14:45:12	15.32 km/h	+02:24:14 (17.) ●	+01:37:05 (184.) ●	+02:08:06 (1053.) ●

Ovr	Gen	Div	Name	#	AG
640	83	12	Renee Box	525	F30-34	Australia	01:05:52	06:41:00	04:41:43	12:35:33
648	85	13	Courtney Thurgar	537	F30-34	Australia	01:06:40	06:38:24	04:45:24	12:38:14
655	86	14	Sam Menteith	533	F30-34	Australia	01:03:17	06:46:45	04:41:12	12:39:25
773	108	15	Carly Hart	529	F30-34	Australia	01:10:10	06:47:15	04:55:06	13:03:40
886	133	16	Sarah Berryman	524	F30-34	Australia	01:12:07	07:29:54	04:51:31	13:41:25
1053	184	17	Alexandra Cogan	253	F30-34	Australia	01:17:54	07:42:23	05:33:44	14:45:12
1133	196	18	Alicia Reed	535	F30-34	Australia	01:21:49	07:28:14	06:29:10	15:37:28