Sofia Leong -
Ironman Australia 2019

Quick facts

1151/203/36All/Gender/AG

F40-44Age group

289Bib number

SingaporeNationality


1:36:09	7:56:28	6:11:01	15:53:54

Compare Sofia Leong with other athletes!

289 Leong

913 Rooker ×

900 Guglielmi ×

897 Feraren ×

908 Mares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:43:51	00:43:51	02:34 min/100m	+10:48 (38.) ●	+12:11 (214.) ●	+13:24 (1194.) ●
Swim	2.6 km	01:02:14	00:18:23	02:02 min/100m	+03:41 (35.) ●	+04:17 (208.) ●	+04:49 (1166.) ●
Swim	3.8 km	01:36:09	00:33:55	02:49 min/100m	+07:21 (36.) ●	+08:17 (209.) ●	+09:05 (1162.) ●
Swim	3.8 km	01:36:09	01:36:09	02:31 min/100m	+21:50 (36.) ●	+24:45 (211.) ●	+27:18 (1181.) ●
Transition		01:42:11	00:06:02	-	-01:05 (16.) ●	-00:43 (88.) ●	-00:50 (536.) ●
Bike	1 km	01:45:14	00:03:03	19.67 km/h	+00:12 (27.) ●	+00:06 (155.) ●	-00:16 (1021.) ●
Bike	10.5 km	02:11:02	00:25:48	22.09 km/h	+03:31 (36.) ●	+03:11 (193.) ●	+04:49 (1162.) ●
Bike	27.9 km	02:57:39	00:46:37	22.4 km/h	+06:50 (37.) ●	+06:38 (204.) ●	+09:18 (1171.) ●
Bike	33.9 km	03:13:15	00:15:36	23.08 km/h	+02:16 (37.) ●	+02:11 (201.) ●	+03:01 (1163.) ●
Bike	39.6 km	03:26:43	00:13:28	25.4 km/h	+01:33 (36.) ●	+01:23 (187.) ●	+02:07 (1101.) ●
Bike	45.9 km	03:42:02	00:15:19	24.68 km/h	+01:22 (32.) ●	+01:10 (178.) ●	+02:01 (1086.) ●
Bike	56 km	04:05:14	00:23:12	26.12 km/h	+02:31 (35.) ●	+02:15 (185.) ●	+03:28 (1118.) ●
Bike	62 km	04:20:22	00:15:08	23.79 km/h	+01:23 (29.) ●	+01:32 (185.) ●	+02:21 (1109.) ●
Bike	79.7 km	05:02:26	00:42:04	25.25 km/h	+05:50 (37.) ●	+05:15 (196.) ●	+07:28 (1158.) ●
Bike	90.9 km	05:27:52	00:25:26	26.42 km/h	+05:32 (38.) ●	+05:13 (208.) ●	+06:29 (1184.) ●
Bike	100.5 km	05:59:22	00:31:30	18.29 km/h	+04:51 (34.) ●	+04:52 (192.) ●	+06:47 (1136.) ●
Bike	117.1 km	06:51:50	00:52:28	18.98 km/h	+08:56 (38.) ●	+08:24 (203.) ●	+10:56 (1155.) ●
Bike	123.1 km	07:09:44	00:17:54	20.11 km/h	+02:58 (37.) ●	+02:45 (193.) ●	+03:44 (1139.) ●
Bike	128.7 km	07:24:48	00:15:04	22.3 km/h	+01:42 (34.) ●	+01:30 (173.) ●	+02:14 (1044.) ●
Bike	135 km	07:41:28	00:16:40	22.68 km/h	+01:43 (34.) ●	+01:29 (175.) ●	+02:17 (1058.) ●
Bike	145.1 km	08:06:41	00:25:13	24.03 km/h	+03:25 (38.) ●	+03:06 (197.) ●	+04:06 (1135.) ●
Bike	151.2 km	08:22:46	00:16:05	22.76 km/h	+02:07 (33.) ●	+02:03 (188.) ●	+02:43 (1095.) ●
Bike	169.8 km	09:08:20	00:45:34	24.49 km/h	+08:03 (38.) ●	+07:43 (207.) ●	+09:32 (1175.) ●
Bike	179 km	09:34:54	00:26:34	20.78 km/h	+05:35 (37.) ●	+05:15 (208.) ●	+06:40 (1182.) ●
Bike	180 km	09:38:39	00:03:45	16 km/h	+00:32 (35.) ●	+00:30 (195.) ●	+00:41 (1133.) ●
Bike	180 km	09:38:39	07:56:28	22.67 km/h	+01:10:52 (37.) ●	+01:06:31 (199.) ●	+01:30:26 (1160.) ●
Transition		09:42:53	00:04:14	-	-00:58 (17.) ●	-00:48 (90.) ●	-01:14 (504.) ●
Run	1.2 km	09:53:24	00:10:31	08:45 min/km	+03:04 (38.) ●	+03:06 (209.) ●	+03:18 (1168.) ●
Run	2.5 km	10:02:35	00:09:11	07:03 min/km	+02:07 (37.) ●	+02:04 (202.) ●	+02:21 (1138.) ●
Run	3.6 km	10:12:54	00:10:19	09:22 min/km	+02:46 (37.) ●	+02:49 (207.) ●	+03:01 (1157.) ●
Run	6 km	10:30:16	00:17:22	07:14 min/km	+03:36 (36.) ●	+03:25 (193.) ●	+03:49 (1104.) ●
Run	7.5 km	10:43:58	00:13:42	09:08 min/km	+02:43 (34.) ●	+02:31 (184.) ●	+02:45 (1057.) ●
Run	9 km	10:58:01	00:14:03	09:22 min/km	+02:42 (35.) ●	+02:36 (192.) ●	+02:54 (1084.) ●
Run	11.4 km	11:15:47	00:17:46	07:24 min/km	+03:44 (36.) ●	+03:32 (194.) ●	+03:51 (1097.) ●
Run	12.7 km	11:25:18	00:09:31	07:19 min/km	+01:49 (33.) ●	+01:47 (189.) ●	+01:58 (1072.) ●
Run	13.9 km	11:36:45	00:11:27	09:32 min/km	+03:24 (37.) ●	+03:21 (206.) ●	+03:27 (1154.) ●
Run	16.2 km	11:55:18	00:18:33	08:03 min/km	+03:49 (35.) ●	+03:35 (192.) ●	+03:49 (1064.) ●
Run	17.8 km	12:09:44	00:14:26	09:01 min/km	+02:37 (33.) ●	+02:25 (180.) ●	+02:34 (999.) ●
Run	19.3 km	12:24:13	00:14:29	09:39 min/km	+02:43 (35.) ●	+02:17 (182.) ●	+02:27 (1008.) ●
Run	21.6 km	12:42:04	00:17:51	07:45 min/km	+02:52 (34.) ●	+02:35 (174.) ●	+02:45 (989.) ●
Run	22.9 km	12:51:31	00:09:27	07:16 min/km	+01:20 (31.) ●	+01:07 (160.) ●	+01:13 (926.) ●
Run	24.1 km	13:01:36	00:10:05	08:24 min/km	+01:42 (32.) ●	+01:17 (167.) ●	+01:24 (944.) ●
Run	26.4 km	13:21:03	00:19:27	08:27 min/km	+03:42 (33.) ●	+03:25 (183.) ●	+03:30 (1006.) ●
Run	28 km	13:37:07	00:16:04	10:02 min/km	+03:10 (35.) ●	+03:01 (193.) ●	+03:15 (1051.) ●
Run	29.5 km	13:53:28	00:16:21	10:54 min/km	+03:46 (35.) ●	+03:30 (189.) ●	+03:36 (1053.) ●
Run	31.8 km	14:13:24	00:19:56	08:39 min/km	+04:01 (35.) ●	+03:54 (190.) ●	+04:03 (1044.) ●
Run	33.1 km	14:23:59	00:10:35	08:08 min/km	+02:04 (34.) ●	+02:00 (188.) ●	+02:05 (1046.) ●
Run	34.3 km	14:35:25	00:11:26	09:31 min/km	+02:34 (36.) ●	+02:25 (189.) ●	+02:27 (1036.) ●
Run	36.7 km	14:57:30	00:22:05	09:12 min/km	+05:25 (35.) ●	+05:18 (192.) ●	+05:32 (1085.) ●
Run	38.2 km	15:15:06	00:17:36	11:44 min/km	+04:32 (36.) ●	+04:18 (200.) ●	+04:34 (1099.) ●
Run	39.7 km	15:32:40	00:17:34	11:42 min/km	+04:48 (36.) ●	+04:18 (197.) ●	+04:35 (1080.) ●
Run	42.2 km	15:53:54	00:21:14	08:29 min/km	+05:43 (35.) ●	+05:26 (192.) ●	+05:55 (1086.) ●
Run	42.2 km	15:53:54	06:11:01	08:47 min/km	+01:20:43 (36.) ●	+01:16:02 (192.) ●	+01:21:08 (1082.) ●
Total	226 km	15:53:54	15:53:54	14.22 km/h	+02:51:22 (36.) ●	+02:45:47 (203.) ●	+03:16:48 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1009	166	31	Kathy Penver	910	F40-44	Australia	01:11:05	07:47:15	05:11:07	14:25:57
1019	170	32	Melanie Knight	904	F40-44	Australia	01:27:56	07:19:59	05:26:29	14:29:59
1021	172	33	Vanessa Vacirca	918	F40-44	Australia	01:23:57	06:36:03	06:07:48	14:31:55
1079	186	34	Janelle Rooker	913	F40-44	Australia	01:18:47	07:28:22	05:59:44	14:59:41
1081	187	35	Narelle Guglielmi	900	F40-44	Australia	01:22:56	07:31:04	05:47:32	15:00:34
1151	203	36	Sofia Leong	289	F40-44	Singapore	01:36:09	07:56:28	06:11:01	15:53:54
1172	207	37	Lourdes Doreen Feraren	897	F40-44	Philippines	01:32:43	07:50:24	06:34:34	16:12:15
1181	208	38	May Anne Mares	908	F40-44	Philippines	01:41:06	08:10:16	06:21:38	16:23:32