Mark Forward -
Ironman Australia 2019

Quick facts

699/610/37All/Gender/AG

M55-59Age group

337Bib number

AustraliaNationality


1:04:30	6:19:33	5:14:51	12:49:54

Compare Mark Forward with other athletes!

337 Forward

14322 Arnold ×

1278 Gratton ×

1265 Brading ×

370 Hayes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:29:10	00:29:10	01:42 min/100m	-01:34 (33.) ●	-01:01 (442.) ●	-01:17 (506.) ●
Swim	2.6 km	00:41:26	00:12:16	01:21 min/100m	-01:26 (22.) ●	-01:11 (308.) ●	-01:18 (350.) ●
Swim	3.8 km	01:04:30	00:23:04	01:55 min/100m	-02:04 (28.) ●	-01:35 (365.) ●	-01:46 (416.) ●
Swim	3.8 km	01:04:30	01:04:30	01:41 min/100m	-05:04 (27.) ●	-03:47 (371.) ●	-04:21 (426.) ●
Transition		01:11:08	00:06:38	-	-01:15 (29.) ●	-00:15 (535.) ●	-00:14 (646.) ●
Bike	1 km	01:13:58	00:02:50	21.18 km/h	-03:58 (50.) ●	-00:34 (704.) ●	-00:29 (801.) ●
Bike	10.5 km	01:35:49	00:21:51	26.09 km/h	+00:38 (55.) ●	+01:14 (733.) ●	+00:52 (814.) ●
Bike	27.9 km	02:12:34	00:36:45	28.41 km/h	-01:10 (34.) ●	+00:01 (552.) ●	-00:34 (606.) ●
Bike	33.9 km	02:25:03	00:12:29	28.84 km/h	-00:22 (35.) ●	+00:05 (562.) ●	-00:06 (618.) ●
Bike	39.6 km	02:36:23	00:11:20	30.18 km/h	-00:16 (34.) ●	+00:08 (598.) ●	-00:01 (663.) ●
Bike	45.9 km	02:49:49	00:13:26	28.14 km/h	-00:02 (44.) ●	+00:19 (637.) ●	+00:08 (710.) ●
Bike	56 km	03:09:02	00:19:13	31.54 km/h	-00:46 (33.) ●	-00:15 (477.) ●	-00:31 (525.) ●
Bike	62 km	03:21:40	00:12:38	28.5 km/h	-00:21 (36.) ●	+00:01 (559.) ●	-00:09 (622.) ●
Bike	79.7 km	03:55:18	00:33:38	31.58 km/h	-01:42 (28.) ●	-00:29 (460.) ●	-00:58 (500.) ●
Bike	90.9 km	04:15:04	00:19:46	34 km/h	+00:30 (52.) ●	+01:06 (730.) ●	+00:49 (826.) ●
Bike	100.5 km	04:39:58	00:24:54	23.13 km/h	-00:30 (41.) ●	+00:36 (620.) ●	+00:11 (697.) ●
Bike	117.1 km	05:18:54	00:38:56	25.58 km/h	-03:40 (26.) ●	-02:03 (390.) ●	-02:36 (429.) ●
Bike	123.1 km	05:32:18	00:13:24	26.87 km/h	-01:12 (29.) ●	-00:33 (428.) ●	-00:46 (469.) ●
Bike	128.7 km	05:44:28	00:12:10	27.62 km/h	-01:02 (29.) ●	-00:30 (467.) ●	-00:40 (525.) ●
Bike	135 km	05:57:58	00:13:30	28 km/h	-01:15 (23.) ●	-00:42 (388.) ●	-00:53 (428.) ●
Bike	145.1 km	06:18:30	00:20:32	29.51 km/h	-00:59 (32.) ●	-00:22 (477.) ●	-00:35 (535.) ●
Bike	151.2 km	06:31:16	00:12:46	28.67 km/h	-01:02 (31.) ●	-00:27 (472.) ●	-00:36 (536.) ●
Bike	169.8 km	07:07:18	00:36:02	30.97 km/h	-00:45 (42.) ●	+00:24 (596.) ●	±00:00 (674.) ●
Bike	179 km	07:27:44	00:20:26	27.01 km/h	-00:10 (43.) ●	+00:50 (666.) ●	+00:32 (757.) ●
Bike	180 km	07:30:41	00:02:57	20.34 km/h	-00:14 (22.) ●	-00:04 (458.) ●	-00:07 (509.) ●
Bike	180 km	07:30:41	06:19:33	28.45 km/h	-18:18 (33.) ●	-01:15 (533.) ●	-06:29 (592.) ●
Transition		07:35:03	00:04:22	-	-03:30 (22.) ●	-01:11 (431.) ●	-01:06 (525.) ●
Run	1.2 km	07:41:45	00:06:42	05:35 min/km	-01:23 (21.) ●	-00:28 (442.) ●	-00:31 (511.) ●
Run	2.5 km	07:48:18	00:06:33	05:02 min/km	-00:57 (29.) ●	-00:14 (498.) ●	-00:17 (579.) ●
Run	3.6 km	07:55:21	00:07:03	06:24 min/km	-00:59 (29.) ●	-00:12 (514.) ●	-00:15 (596.) ●
Run	6 km	08:08:40	00:13:19	05:32 min/km	-01:30 (32.) ●	-00:09 (564.) ●	-00:14 (658.) ●
Run	7.5 km	08:18:35	00:09:55	06:36 min/km	-01:51 (16.) ●	-00:59 (371.) ●	-01:02 (439.) ●
Run	9 km	08:28:28	00:09:53	06:35 min/km	-02:29 (13.) ●	-01:12 (330.) ●	-01:16 (378.) ●
Run	11.4 km	08:42:04	00:13:36	05:39 min/km	-01:49 (30.) ●	-00:15 (531.) ●	-00:19 (628.) ●
Run	12.7 km	08:49:05	00:07:01	05:23 min/km	-01:24 (22.) ●	-00:29 (426.) ●	-00:32 (500.) ●
Run	13.9 km	08:56:38	00:07:33	06:17 min/km	-01:19 (22.) ●	-00:25 (460.) ●	-00:27 (549.) ●
Run	16.2 km	09:09:47	00:13:09	05:43 min/km	-03:16 (14.) ●	-01:32 (351.) ●	-01:35 (410.) ●
Run	17.8 km	09:20:22	00:10:35	06:36 min/km	-02:32 (17.) ●	-01:15 (364.) ●	-01:17 (428.) ●
Run	19.3 km	09:31:01	00:10:39	07:06 min/km	-02:48 (16.) ●	-01:20 (345.) ●	-01:23 (408.) ●
Run	21.6 km	09:44:42	00:13:41	05:56 min/km	-03:18 (18.) ●	-01:23 (392.) ●	-01:25 (457.) ●
Run	22.9 km	09:52:36	00:07:54	06:04 min/km	-01:23 (23.) ●	-00:19 (477.) ●	-00:20 (574.) ●
Run	24.1 km	10:01:59	00:09:23	07:49 min/km	-00:13 (48.) ●	+00:44 (698.) ●	+00:42 (837.) ●
Run	26.4 km	10:17:46	00:15:47	06:51 min/km	-02:31 (26.) ●	-00:09 (544.) ●	-00:10 (658.) ●
Run	28 km	10:30:51	00:13:05	08:10 min/km	-01:21 (31.) ●	+00:19 (583.) ●	+00:16 (708.) ●
Run	29.5 km	10:44:29	00:13:38	09:05 min/km	-00:46 (41.) ●	+00:54 (679.) ●	+00:53 (820.) ●
Run	31.8 km	11:01:46	00:17:17	07:30 min/km	-00:42 (45.) ●	+01:26 (706.) ●	+01:24 (851.) ●
Run	33.1 km	11:11:54	00:10:08	07:47 min/km	+00:34 (55.) ●	+01:39 (827.) ●	+01:38 (1004.) ●
Run	34.3 km	11:25:09	00:13:15	11:02 min/km	+02:57 (73.) ●	+04:16 (951.) ●	+04:16 (1161.) ●
Run	36.7 km	11:47:44	00:22:35	09:24 min/km	+03:56 (69.) ●	+06:05 (907.) ●	+06:02 (1107.) ●
Run	38.2 km	12:06:34	00:18:50	12:33 min/km	+04:10 (73.) ●	+05:51 (945.) ●	+05:48 (1154.) ●
Run	39.7 km	12:25:24	00:18:50	12:33 min/km	+04:21 (76.) ●	+05:55 (952.) ●	+05:51 (1162.) ●
Run	42.2 km	12:49:54	00:24:30	09:48 min/km	+07:14 (77.) ●	+09:17 (967.) ●	+09:11 (1179.) ●
Run	42.2 km	12:49:54	05:14:51	07:27 min/km	-09:19 (43.) ●	+26:05 (709.) ●	+24:58 (853.) ●
Total	226 km	12:49:54	12:49:54	17.61 km/h	-37:26 (37.) ●	+19:37 (610.) ●	+12:48 (699.) ●

Ovr	Gen	Div	Name	#	AG
664	578	32	Mike Stevenson	341	M55-59	Australia	01:02:10	06:00:35	05:31:11	12:41:44
665	579	33	Andy Rooke	1297	M55-59	Australia	01:09:09	06:39:24	04:37:44	12:41:49
679	592	34	Bill Bunting	1267	M55-59	Australia	01:07:01	06:32:47	04:53:05	12:44:21
682	595	35	David Arnold	14322	M55-59	Australia	01:02:41	05:51:46	05:40:45	12:44:55
693	606	36	Gareth Gratton	1278	M55-59	Australia	01:02:26	06:38:17	04:46:22	12:48:04
699	610	37	Mark Forward	337	M55-59	Australia	01:04:30	06:19:33	05:14:51	12:49:54
701	612	38	Darren Brading	1265	M55-59	Australia	01:01:51	06:34:19	04:54:41	12:50:08
746	647	39	Michael Hayes	370	M55-59	Australia	01:05:23	06:07:25	05:25:11	12:57:05
786	675	40	Ian Fabian	228	M55-59	Australia	01:24:11	06:25:23	04:58:10	13:07:36
792	679	41	John Cartwright	336	M55-59	Australia	01:13:55	06:04:12	05:31:52	13:10:24