Benjamin Howen -
Ironman Australia 2019

Quick facts

385/336/70All/Gender/AG

M35-39Age group

353Bib number

AustraliaNationality


1:08:13	6:01:07	4:19:43	11:40:06

Compare Benjamin Howen with other athletes!

353 Howen

578 Farrell ×

605 Kelly ×

611 Lee ×

563 Cornwall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:29:28	00:29:28	01:44 min/100m	-00:26 (85.) ●	-00:43 (483.) ●	-00:59 (554.) ●
Swim	2.6 km	00:43:05	00:13:37	01:30 min/100m	+00:18 (100.) ●	+00:10 (583.) ●	+00:03 (685.) ●
Swim	3.8 km	01:08:13	00:25:08	02:05 min/100m	+00:48 (105.) ●	+00:29 (613.) ●	+00:18 (714.) ●
Swim	3.8 km	01:08:13	01:08:13	01:47 min/100m	+00:40 (96.) ●	-00:04 (548.) ●	-00:38 (641.) ●
Transition		01:15:13	00:07:00	-	+00:30 (108.) ●	+00:07 (592.) ●	+00:08 (710.) ●
Bike	1 km	01:17:53	00:02:40	22.5 km/h	-00:07 (94.) ●	-00:44 (516.) ●	-00:39 (573.) ●
Bike	10.5 km	01:37:29	00:19:36	29.08 km/h	-01:07 (70.) ●	-01:01 (358.) ●	-01:23 (383.) ●
Bike	27.9 km	02:13:12	00:35:43	29.23 km/h	-00:08 (85.) ●	-01:01 (441.) ●	-01:36 (476.) ●
Bike	33.9 km	02:25:03	00:11:51	30.38 km/h	-00:17 (74.) ●	-00:33 (384.) ●	-00:44 (409.) ●
Bike	39.6 km	02:35:29	00:10:26	32.78 km/h	-00:36 (62.) ●	-00:46 (338.) ●	-00:55 (361.) ●
Bike	45.9 km	02:47:57	00:12:28	30.32 km/h	-00:28 (66.) ●	-00:39 (360.) ●	-00:50 (388.) ●
Bike	56 km	03:06:49	00:18:52	32.12 km/h	-00:11 (81.) ●	-00:36 (404.) ●	-00:52 (434.) ●
Bike	62 km	03:18:56	00:12:07	29.71 km/h	-00:16 (79.) ●	-00:30 (413.) ●	-00:40 (448.) ●
Bike	79.7 km	03:52:51	00:33:55	31.31 km/h	+00:21 (93.) ●	-00:12 (500.) ●	-00:41 (547.) ●
Bike	90.9 km	04:11:18	00:18:27	36.42 km/h	+00:26 (103.) ●	-00:13 (532.) ●	-00:30 (585.) ●
Bike	100.5 km	04:34:40	00:23:22	24.65 km/h	-00:11 (79.) ●	-00:56 (439.) ●	-01:21 (487.) ●
Bike	117.1 km	05:13:34	00:38:54	25.6 km/h	-01:07 (74.) ●	-02:05 (386.) ●	-02:38 (425.) ●
Bike	123.1 km	05:26:42	00:13:08	27.41 km/h	-00:23 (65.) ●	-00:49 (360.) ●	-01:02 (395.) ●
Bike	128.7 km	05:38:11	00:11:29	29.26 km/h	-00:54 (59.) ●	-01:11 (300.) ●	-01:21 (332.) ●
Bike	135 km	05:51:25	00:13:14	28.56 km/h	-00:41 (61.) ●	-00:58 (326.) ●	-01:09 (358.) ●
Bike	145.1 km	06:10:58	00:19:33	31 km/h	-00:49 (56.) ●	-01:21 (306.) ●	-01:34 (331.) ●
Bike	151.2 km	06:22:33	00:11:35	31.6 km/h	-01:17 (34.) ●	-01:38 (166.) ●	-01:47 (179.) ●
Bike	169.8 km	06:55:16	00:32:43	34.11 km/h	-02:17 (42.) ●	-02:55 (213.) ●	-03:19 (230.) ●
Bike	179 km	07:13:34	00:18:18	30.16 km/h	-00:42 (67.) ●	-01:18 (343.) ●	-01:36 (375.) ●
Bike	180 km	07:16:20	00:02:46	21.69 km/h	-00:11 (54.) ●	-00:15 (275.) ●	-00:18 (301.) ●
Bike	180 km	07:16:20	06:01:07	29.91 km/h	-10:55 (65.) ●	-19:41 (360.) ●	-24:55 (390.) ●
Transition		07:20:23	00:04:03	-	-00:50 (73.) ●	-01:30 (378.) ●	-01:25 (460.) ●
Run	1.2 km	07:26:35	00:06:12	05:10 min/km	-00:34 (52.) ●	-00:58 (244.) ●	-01:01 (282.) ●
Run	2.5 km	07:32:34	00:05:59	04:36 min/km	-00:28 (57.) ●	-00:48 (277.) ●	-00:51 (315.) ●
Run	3.6 km	07:39:11	00:06:37	06:00 min/km	-00:14 (75.) ●	-00:38 (371.) ●	-00:41 (425.) ●
Run	6 km	07:51:03	00:11:52	04:56 min/km	-00:53 (55.) ●	-01:36 (277.) ●	-01:41 (317.) ●
Run	7.5 km	08:00:43	00:09:40	06:26 min/km	-00:37 (63.) ●	-01:14 (318.) ●	-01:17 (376.) ●
Run	9 km	08:10:27	00:09:44	06:29 min/km	-00:42 (63.) ●	-01:21 (291.) ●	-01:25 (334.) ●
Run	11.4 km	08:22:47	00:12:20	05:08 min/km	-00:45 (62.) ●	-01:31 (303.) ●	-01:35 (348.) ●
Run	12.7 km	08:29:38	00:06:51	05:16 min/km	-00:14 (75.) ●	-00:39 (371.) ●	-00:42 (436.) ●
Run	13.9 km	08:36:57	00:07:19	06:05 min/km	-00:13 (81.) ●	-00:39 (405.) ●	-00:41 (479.) ●
Run	16.2 km	08:50:01	00:13:04	05:40 min/km	-00:45 (70.) ●	-01:37 (338.) ●	-01:40 (394.) ●
Run	17.8 km	09:01:24	00:11:23	07:06 min/km	+00:12 (92.) ●	-00:27 (490.) ●	-00:29 (581.) ●
Run	19.3 km	09:12:09	00:10:45	07:10 min/km	-00:33 (77.) ●	-01:14 (368.) ●	-01:17 (436.) ●
Run	21.6 km	09:25:27	00:13:18	05:46 min/km	-00:55 (68.) ●	-01:46 (336.) ●	-01:48 (394.) ●
Run	22.9 km	09:32:44	00:07:17	05:36 min/km	-00:31 (67.) ●	-00:56 (333.) ●	-00:57 (395.) ●
Run	24.1 km	09:40:41	00:07:57	06:37 min/km	-00:13 (83.) ●	-00:42 (402.) ●	-00:44 (486.) ●
Run	26.4 km	09:54:59	00:14:18	06:13 min/km	-00:40 (75.) ●	-01:38 (365.) ●	-01:39 (434.) ●
Run	28 km	10:06:15	00:11:16	07:02 min/km	-00:39 (65.) ●	-01:30 (331.) ●	-01:33 (393.) ●
Run	29.5 km	10:17:48	00:11:33	07:42 min/km	-00:18 (80.) ●	-01:11 (382.) ●	-01:12 (458.) ●
Run	31.8 km	10:32:03	00:14:15	06:11 min/km	-00:41 (75.) ●	-01:36 (370.) ●	-01:38 (437.) ●
Run	33.1 km	10:39:39	00:07:36	05:50 min/km	-00:24 (73.) ●	-00:53 (351.) ●	-00:54 (414.) ●
Run	34.3 km	10:47:47	00:08:08	06:46 min/km	-00:10 (83.) ●	-00:51 (393.) ●	-00:51 (474.) ●
Run	36.7 km	11:02:34	00:14:47	06:09 min/km	-00:42 (82.) ●	-01:43 (378.) ●	-01:46 (441.) ●
Run	38.2 km	11:14:26	00:11:52	07:54 min/km	-00:22 (82.) ●	-01:07 (403.) ●	-01:10 (474.) ●
Run	39.7 km	11:26:23	00:11:57	07:58 min/km	-00:05 (90.) ●	-00:58 (446.) ●	-01:02 (526.) ●
Run	42.2 km	11:40:06	00:13:43	05:29 min/km	-00:26 (86.) ●	-01:30 (417.) ●	-01:36 (485.) ●
Run	42.2 km	11:40:06	04:19:43	06:09 min/km	-11:52 (72.) ●	-29:03 (340.) ●	-30:10 (399.) ●
Total	226 km	11:40:06	11:40:06	19.37 km/h	-22:27 (70.) ●	-50:11 (336.) ●	-57:00 (385.) ●

Ovr	Gen	Div	Name	#	AG
346	305	65	Garth Ridley	648	M35-39	Australia	01:23:01	05:46:30	04:12:42	11:32:12
355	312	66	Antonio Tapia	667	M35-39	Spain	00:56:59	06:09:34	04:10:53	11:33:26
359	314	67	Michael Alexander	539	M35-39	Australia	01:02:59	05:36:41	04:46:36	11:33:53
381	332	68	John Farrell	578	M35-39	Australia	01:06:43	06:18:51	04:03:20	11:39:21
382	333	69	Matthew Kelly	605	M35-39	Australia	01:05:31	06:20:42	04:04:11	11:39:27
385	336	70	Benjamin Howen	353	M35-39	Australia	01:08:13	06:01:07	04:19:43	11:40:06
403	353	71	Gyuhwang Lee	611	M35-39	Korea Republic of	01:21:16	06:12:19	03:53:50	11:44:31
405	355	72	Paul Cornwall	563	M35-39	Australia	01:05:35	06:08:45	04:16:31	11:45:07
419	367	73	Brendan Clarke	259	M35-39	Australia	01:09:40	06:10:51	04:18:01	11:48:16
423	371	74	Adrian Moore	626	M35-39	Australia	01:08:27	05:55:18	04:37:35	11:48:31