Alan Mondus -
Ironman Australia 2019

Quick facts

887/754/79All/Gender/AG

M30-34Age group

496Bib number

United StatesNationality


1:12:18	6:51:00	5:18:58	13:41:58

Compare Alan Mondus with other athletes!

496 Mondus

458 Bond ×

1354 Sinclair ×

470 Ferguson ×

513 Stockley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:32:59	00:32:59	01:56 min/100m	+03:25 (78.) ●	+02:48 (785.) ●	+02:32 (931.) ●
Swim	2.6 km	00:47:38	00:14:39	01:37 min/100m	+01:32 (79.) ●	+01:12 (753.) ●	+01:05 (884.) ●
Swim	3.8 km	01:12:18	00:24:40	02:03 min/100m	+00:47 (61.) ●	+00:01 (554.) ●	-00:10 (649.) ●
Swim	3.8 km	01:12:18	01:12:18	01:54 min/100m	+05:44 (72.) ●	+04:01 (715.) ●	+03:27 (839.) ●
Transition		01:23:08	00:10:50	-	+04:29 (86.) ●	+03:57 (892.) ●	+03:58 (1092.) ●
Bike	1 km	01:26:17	00:03:09	19.05 km/h	+00:31 (86.) ●	-00:15 (918.) ●	-00:10 (1093.) ●
Bike	10.5 km	01:48:55	00:22:38	25.18 km/h	+02:57 (87.) ●	+02:01 (815.) ●	+01:39 (924.) ●
Bike	27.9 km	02:30:54	00:41:59	24.87 km/h	+06:17 (86.) ●	+05:15 (883.) ●	+04:40 (1028.) ●
Bike	33.9 km	02:44:20	00:13:26	26.8 km/h	+01:33 (86.) ●	+01:02 (798.) ●	+00:51 (902.) ●
Bike	39.6 km	02:56:25	00:12:05	28.3 km/h	+01:21 (81.) ●	+00:53 (772.) ●	+00:44 (880.) ●
Bike	45.9 km	03:11:08	00:14:43	25.69 km/h	+02:02 (86.) ●	+01:36 (855.) ●	+01:25 (994.) ●
Bike	56 km	03:33:26	00:22:18	27.17 km/h	+03:28 (88.) ●	+02:50 (885.) ●	+02:34 (1046.) ●
Bike	62 km	03:47:37	00:14:11	25.38 km/h	+02:06 (87.) ●	+01:34 (838.) ●	+01:24 (984.) ●
Bike	79.7 km	04:24:48	00:37:11	28.56 km/h	+04:07 (81.) ●	+03:04 (796.) ●	+02:35 (919.) ●
Bike	90.9 km	04:42:55	00:18:07	37.09 km/h	+00:08 (56.) ●	-00:33 (463.) ●	-00:50 (506.) ●
Bike	100.5 km	05:07:07	00:24:12	23.8 km/h	+00:55 (64.) ●	-00:06 (537.) ●	-00:31 (600.) ●
Bike	117.1 km	05:54:44	00:47:37	20.92 km/h	+08:10 (85.) ●	+06:38 (858.) ●	+06:05 (1020.) ●
Bike	123.1 km	06:10:58	00:16:14	22.18 km/h	+02:52 (86.) ●	+02:17 (863.) ●	+02:04 (1017.) ●
Bike	128.7 km	06:26:08	00:15:10	22.15 km/h	+03:06 (88.) ●	+02:30 (878.) ●	+02:20 (1053.) ●
Bike	135 km	06:41:36	00:15:28	24.44 km/h	+01:41 (79.) ●	+01:16 (775.) ●	+01:05 (895.) ●
Bike	145.1 km	07:03:22	00:21:46	27.84 km/h	+01:23 (73.) ●	+00:52 (677.) ●	+00:39 (773.) ●
Bike	151.2 km	07:16:30	00:13:08	27.87 km/h	+00:23 (59.) ●	-00:05 (559.) ●	-00:14 (640.) ●
Bike	169.8 km	07:51:56	00:35:26	31.5 km/h	+00:51 (59.) ●	-00:12 (534.) ●	-00:36 (601.) ●
Bike	179 km	08:11:17	00:19:21	28.53 km/h	+00:30 (63.) ●	-00:15 (526.) ●	-00:33 (593.) ●
Bike	180 km	08:14:08	00:02:51	21.05 km/h	-00:07 (49.) ●	-00:10 (362.) ●	-00:13 (396.) ●
Bike	180 km	08:14:08	06:51:00	26.28 km/h	+44:14 (78.) ●	+30:12 (758.) ●	+24:58 (867.) ●
Transition		08:23:00	00:08:52	-	+03:55 (86.) ●	+03:19 (886.) ●	+03:24 (1088.) ●
Run	1.2 km	08:35:05	00:12:05	10:04 min/km	+05:31 (93.) ●	+04:55 (977.) ●	+04:52 (1191.) ●
Run	2.5 km	08:42:12	00:07:07	05:28 min/km	+00:54 (77.) ●	+00:20 (683.) ●	+00:17 (794.) ●
Run	3.6 km	08:49:55	00:07:43	07:00 min/km	+01:04 (84.) ●	+00:28 (712.) ●	+00:25 (848.) ●
Run	6 km	09:03:40	00:13:45	05:43 min/km	+01:24 (75.) ●	+00:17 (629.) ●	+00:12 (739.) ●
Run	7.5 km	09:16:25	00:12:45	08:30 min/km	+02:42 (85.) ●	+01:51 (805.) ●	+01:48 (977.) ●
Run	9 km	09:26:36	00:10:11	06:47 min/km	+00:09 (57.) ●	-00:54 (400.) ●	-00:58 (463.) ●
Run	11.4 km	09:39:13	00:12:37	05:15 min/km	+00:01 (50.) ●	-01:14 (352.) ●	-01:18 (412.) ●
Run	12.7 km	09:46:08	00:06:55	05:19 min/km	+00:07 (59.) ●	-00:35 (394.) ●	-00:38 (462.) ●
Run	13.9 km	09:53:43	00:07:35	06:19 min/km	+00:16 (63.) ●	-00:23 (469.) ●	-00:25 (560.) ●
Run	16.2 km	10:07:24	00:13:41	05:56 min/km	+00:19 (58.) ●	-01:00 (432.) ●	-01:03 (509.) ●
Run	17.8 km	10:22:29	00:15:05	09:25 min/km	+04:13 (87.) ●	+03:15 (863.) ●	+03:13 (1052.) ●
Run	19.3 km	10:38:10	00:15:41	10:27 min/km	+04:39 (90.) ●	+03:42 (908.) ●	+03:39 (1102.) ●
Run	21.6 km	10:51:55	00:13:45	05:58 min/km	+00:11 (53.) ●	-01:19 (398.) ●	-01:21 (465.) ●
Run	22.9 km	10:59:13	00:07:18	05:36 min/km	-00:06 (52.) ●	-00:55 (338.) ●	-00:56 (400.) ●
Run	24.1 km	11:06:36	00:07:23	06:09 min/km	-00:31 (42.) ●	-01:16 (299.) ●	-01:18 (354.) ●
Run	26.4 km	11:22:29	00:15:53	06:54 min/km	+01:21 (70.) ●	-00:03 (554.) ●	-00:04 (668.) ●
Run	28 km	11:38:40	00:16:11	10:06 min/km	+04:17 (87.) ●	+03:25 (866.) ●	+03:22 (1060.) ●
Run	29.5 km	11:53:51	00:15:11	10:07 min/km	+03:09 (83.) ●	+02:27 (798.) ●	+02:26 (972.) ●
Run	31.8 km	12:11:16	00:17:25	07:34 min/km	+02:38 (81.) ●	+01:34 (718.) ●	+01:32 (865.) ●
Run	33.1 km	12:19:51	00:08:35	06:36 min/km	+00:47 (71.) ●	+00:06 (573.) ●	+00:05 (689.) ●
Run	34.3 km	12:28:45	00:08:54	07:25 min/km	+00:35 (65.) ●	-00:05 (545.) ●	-00:05 (658.) ●
Run	36.7 km	12:46:57	00:18:12	07:34 min/km	+03:02 (82.) ●	+01:42 (708.) ●	+01:39 (854.) ●
Run	38.2 km	13:02:41	00:15:44	10:29 min/km	+03:38 (83.) ●	+02:45 (798.) ●	+02:42 (970.) ●
Run	39.7 km	13:20:56	00:18:15	12:10 min/km	+06:11 (87.) ●	+05:20 (928.) ●	+05:16 (1133.) ●
Run	42.2 km	13:41:58	00:21:02	08:24 min/km	+07:10 (88.) ●	+05:49 (890.) ●	+05:43 (1080.) ●
Run	42.2 km	13:41:58	05:18:58	07:33 min/km	+53:41 (81.) ●	+30:12 (730.) ●	+29:05 (879.) ●
Total	226 km	13:41:58	13:41:58	16.5 km/h	+01:52:03 (79.) ●	+01:11:41 (754.) ●	+01:04:52 (887.) ●

Ovr	Gen	Div	Name	#	AG
761	657	74	Nathan Regan	504	M30-34	Australia	01:04:38	07:13:09	04:28:50	13:00:37
772	665	75	Denis Shpartakov	509	M30-34	Australia	01:11:32	06:46:32	04:46:36	13:03:23
840	717	76	Clive Allen	451	M30-34	Australia	01:33:29	06:26:13	05:10:15	13:24:57
843	720	77	William Bond	458	M30-34	Australia	01:15:50	06:32:11	05:00:17	13:25:31
862	734	78	Geoffrey Sinclair	1354	M30-34	Canada	01:05:38	06:28:36	05:51:31	13:35:07
887	754	79	Alan Mondus	496	M30-34	United States	01:12:18	06:51:00	05:18:58	13:41:58
919	780	80	Steven Ferguson	470	M30-34	Australia	01:07:28	07:12:04	05:27:01	13:53:22
935	791	81	Paul Stockley	513	M30-34	Australia	01:20:22	07:29:34	04:54:31	13:59:41
947	798	82	Rory Rogan	507	M30-34	United States	01:12:41	07:08:08	05:24:38	14:03:29
955	805	83	Jackson Clarke	466	M30-34	Australia	01:19:32	07:35:35	04:50:34	14:04:55