Ryo Nakahama -
Ironman Australia 2019

Quick facts

1056/872/89All/Gender/AG

M30-34Age group

499Bib number

JapanNationality


1:10:35	7:25:45	5:59:09	14:46:06

Compare Ryo Nakahama with other athletes!

499 Nakahama

520 Van Den Hoek ×

523 Yelyubayev ×

519 Uy ×

483 Hu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:30:58	00:30:58	01:49 min/100m	+01:24 (65.) ●	+00:47 (635.) ●	+00:31 (743.) ●
Swim	2.6 km	00:45:13	00:14:15	01:35 min/100m	+01:08 (68.) ●	+00:48 (691.) ●	+00:41 (808.) ●
Swim	3.8 km	01:10:35	00:25:22	02:06 min/100m	+01:29 (70.) ●	+00:43 (629.) ●	+00:32 (736.) ●
Swim	3.8 km	01:10:35	01:10:35	01:51 min/100m	+04:01 (65.) ●	+02:18 (649.) ●	+01:44 (758.) ●
Transition		01:16:50	00:06:15	-	-00:06 (56.) ●	-00:38 (480.) ●	-00:37 (577.) ●
Bike	1 km	01:19:37	00:02:47	21.56 km/h	+00:09 (68.) ●	-00:37 (649.) ●	-00:32 (732.) ●
Bike	10.5 km	01:40:16	00:20:39	27.6 km/h	+00:58 (66.) ●	+00:02 (544.) ●	-00:20 (588.) ●
Bike	27.9 km	02:17:09	00:36:53	28.31 km/h	+01:11 (69.) ●	+00:09 (570.) ●	-00:26 (624.) ●
Bike	33.9 km	02:29:43	00:12:34	28.65 km/h	+00:41 (66.) ●	+00:10 (595.) ●	-00:01 (655.) ●
Bike	39.6 km	02:40:29	00:10:46	31.76 km/h	+00:02 (54.) ●	-00:26 (420.) ●	-00:35 (457.) ●
Bike	45.9 km	02:53:06	00:12:37	29.96 km/h	-00:04 (53.) ●	-00:30 (401.) ●	-00:41 (434.) ●
Bike	56 km	03:14:07	00:21:01	28.83 km/h	+02:11 (82.) ●	+01:33 (788.) ●	+01:17 (901.) ●
Bike	62 km	03:28:52	00:14:45	24.41 km/h	+02:40 (89.) ●	+02:08 (894.) ●	+01:58 (1069.) ●
Bike	79.7 km	04:11:06	00:42:14	25.15 km/h	+09:10 (91.) ●	+08:07 (964.) ●	+07:38 (1161.) ●
Bike	90.9 km	04:34:12	00:23:06	29.09 km/h	+05:07 (89.) ●	+04:26 (939.) ●	+04:09 (1128.) ●
Bike	100.5 km	05:04:33	00:30:21	18.98 km/h	+07:04 (90.) ●	+06:03 (925.) ●	+05:38 (1105.) ●
Bike	117.1 km	06:01:38	00:57:05	17.45 km/h	+17:38 (93.) ●	+16:06 (978.) ●	+15:33 (1192.) ●
Bike	123.1 km	06:19:34	00:17:56	20.07 km/h	+04:34 (92.) ●	+03:59 (950.) ●	+03:46 (1143.) ●
Bike	128.7 km	06:35:43	00:16:09	20.8 km/h	+04:05 (91.) ●	+03:29 (928.) ●	+03:19 (1119.) ●
Bike	135 km	06:55:08	00:19:25	19.47 km/h	+05:38 (93.) ●	+05:13 (979.) ●	+05:02 (1189.) ●
Bike	145.1 km	07:26:22	00:31:14	19.4 km/h	+10:51 (93.) ●	+10:20 (987.) ●	+10:07 (1202.) ●
Bike	151.2 km	07:41:05	00:14:43	24.87 km/h	+01:58 (82.) ●	+01:30 (795.) ●	+01:21 (946.) ●
Bike	169.8 km	08:18:52	00:37:47	29.54 km/h	+03:12 (76.) ●	+02:09 (736.) ●	+01:45 (847.) ●
Bike	179 km	08:39:19	00:20:27	26.99 km/h	+01:36 (73.) ●	+00:51 (671.) ●	+00:33 (762.) ●
Bike	180 km	08:42:35	00:03:16	18.37 km/h	+00:18 (80.) ●	+00:15 (750.) ●	+00:12 (854.) ●
Bike	180 km	08:42:35	07:25:45	24.23 km/h	+01:18:59 (89.) ●	+01:04:57 (895.) ●	+59:43 (1062.) ●
Transition		08:46:57	00:04:22	-	-00:35 (50.) ●	-01:11 (432.) ●	-01:06 (526.) ●
Run	1.2 km	08:53:32	00:06:35	05:29 min/km	+00:01 (59.) ●	-00:35 (391.) ●	-00:38 (453.) ●
Run	2.5 km	08:59:22	00:05:50	04:29 min/km	-00:23 (39.) ●	-00:57 (225.) ●	-01:00 (256.) ●
Run	3.6 km	09:05:13	00:05:51	05:19 min/km	-00:48 (20.) ●	-01:24 (116.) ●	-01:27 (130.) ●
Run	6 km	09:16:14	00:11:01	04:35 min/km	-01:20 (25.) ●	-02:27 (135.) ●	-02:32 (151.) ●
Run	7.5 km	09:25:02	00:08:48	05:52 min/km	-01:15 (26.) ●	-02:06 (165.) ●	-02:09 (189.) ●
Run	9 km	09:34:52	00:09:50	06:33 min/km	-00:12 (48.) ●	-01:15 (312.) ●	-01:19 (358.) ●
Run	11.4 km	09:47:25	00:12:33	05:13 min/km	-00:03 (48.) ●	-01:18 (339.) ●	-01:22 (396.) ●
Run	12.7 km	09:53:52	00:06:27	04:57 min/km	-00:21 (37.) ●	-01:03 (264.) ●	-01:06 (302.) ●
Run	13.9 km	10:00:44	00:06:52	05:43 min/km	-00:27 (42.) ●	-01:06 (282.) ●	-01:08 (326.) ●
Run	16.2 km	10:14:48	00:14:04	06:06 min/km	+00:42 (65.) ●	-00:37 (480.) ●	-00:40 (568.) ●
Run	17.8 km	10:27:21	00:12:33	07:50 min/km	+01:41 (73.) ●	+00:43 (653.) ●	+00:41 (784.) ●
Run	19.3 km	10:42:00	00:14:39	09:46 min/km	+03:37 (86.) ●	+02:40 (843.) ●	+02:37 (1027.) ●
Run	21.6 km	10:58:20	00:16:20	07:06 min/km	+02:46 (84.) ●	+01:16 (707.) ●	+01:14 (859.) ●
Run	22.9 km	11:07:31	00:09:11	07:03 min/km	+01:47 (81.) ●	+00:58 (730.) ●	+00:57 (880.) ●
Run	24.1 km	11:18:30	00:10:59	09:09 min/km	+03:05 (87.) ●	+02:20 (855.) ●	+02:18 (1042.) ●
Run	26.4 km	11:36:55	00:18:25	08:00 min/km	+03:53 (79.) ●	+02:29 (760.) ●	+02:28 (926.) ●
Run	28 km	12:03:50	00:26:55	16:49 min/km	+15:01 (93.) ●	+14:09 (990.) ●	+14:06 (1204.) ●
Run	29.5 km	12:32:39	00:28:49	19:12 min/km	+16:47 (93.) ●	+16:05 (990.) ●	+16:04 (1205.) ●
Run	31.8 km	13:06:59	00:34:20	14:55 min/km	+19:33 (93.) ●	+18:29 (990.) ●	+18:27 (1205.) ●
Run	33.1 km	13:20:02	00:13:03	10:02 min/km	+05:15 (92.) ●	+04:34 (974.) ●	+04:33 (1188.) ●
Run	34.3 km	13:32:53	00:12:51	10:42 min/km	+04:32 (89.) ●	+03:52 (927.) ●	+03:52 (1136.) ●
Run	36.7 km	13:51:59	00:19:06	07:57 min/km	+03:56 (85.) ●	+02:36 (756.) ●	+02:33 (917.) ●
Run	38.2 km	14:05:21	00:13:22	08:54 min/km	+01:16 (68.) ●	+00:23 (612.) ●	+00:20 (730.) ●
Run	39.7 km	14:22:37	00:17:16	11:30 min/km	+05:12 (85.) ●	+04:21 (869.) ●	+04:17 (1061.) ●
Run	42.2 km	14:46:06	00:23:29	09:23 min/km	+09:37 (90.) ●	+08:16 (953.) ●	+08:10 (1162.) ●
Run	42.2 km	14:46:06	05:59:09	08:30 min/km	+01:33:52 (89.) ●	+01:10:23 (864.) ●	+01:09:16 (1048.) ●
Total	226 km	14:46:06	14:46:06	15.3 km/h	+02:56:11 (89.) ●	+02:15:49 (872.) ●	+02:09:00 (1056.) ●

Ovr	Gen	Div	Name	#	AG
957	807	84	Christian Dela Cruz	468	M30-34	Australia	01:12:18	06:48:51	05:45:05	14:05:16
970	815	85	Jake Arvin Fudolig	473	M30-34	Philippines	01:12:23	06:42:11	05:58:51	14:12:23
998	834	86	Joshua Strickland	1355	M30-34	Australia	01:05:54	06:14:08	06:50:22	14:21:41
1012	845	87	Daniel Van Den Hoek	520	M30-34	Australia	01:08:10	06:52:52	06:13:00	14:26:44
1034	856	88	Kuat Yelyubayev	523	M30-34	Kazakhstan	01:47:11	07:21:01	05:06:05	14:37:15
1056	872	89	Ryo Nakahama	499	M30-34	Japan	01:10:35	07:25:45	05:59:09	14:46:06
1102	911	90	Raymond Uy	519	M30-34	Philippines	01:30:08	08:03:10	05:26:40	15:16:50
1105	913	91	Haomiao Hu	483	M30-34	China	01:30:11	06:57:11	06:12:57	15:18:01
1108	916	92	Shun Nakazaki	500	M30-34	Japan	01:44:29	07:17:14	05:56:42	15:19:34
1190	980	93	Supalerk Wiwattarangkul	521	M30-34	Thailand	01:37:57	07:48:46	06:42:29	16:33:04