Paul Trounson -
Ironman Australia 2019

Quick facts

307/269/40All/Gender/AG

M30-34Age group

518Bib number

AustraliaNationality


1:00:38	5:49:14	4:20:07	11:22:44

Compare Paul Trounson with other athletes!

518 Trounson

489 Mazzanti ×

455 Bentley ×

465 Christian ×

498 Morrison ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:27:05	00:27:05	01:35 min/100m	-02:29 (30.) ●	-03:06 (223.) ●	-03:22 (251.) ●
Swim	2.6 km	00:38:58	00:11:53	01:19 min/100m	-01:14 (30.) ●	-01:34 (229.) ●	-01:41 (260.) ●
Swim	3.8 km	01:00:38	00:21:40	01:48 min/100m	-02:13 (31.) ●	-02:59 (215.) ●	-03:10 (245.) ●
Swim	3.8 km	01:00:38	01:00:38	01:35 min/100m	-05:56 (30.) ●	-07:39 (220.) ●	-08:13 (249.) ●
Transition		01:07:51	00:07:13	-	+00:52 (64.) ●	+00:20 (630.) ●	+00:21 (758.) ●
Bike	1 km	01:10:04	00:02:13	27.07 km/h	-00:25 (7.) ●	-01:11 (63.) ●	-01:06 (64.) ●
Bike	10.5 km	01:28:55	00:18:51	30.24 km/h	-00:50 (34.) ●	-01:46 (235.) ●	-02:08 (250.) ●
Bike	27.9 km	02:02:20	00:33:25	31.24 km/h	-02:17 (28.) ●	-03:19 (207.) ●	-03:54 (217.) ●
Bike	33.9 km	02:14:53	00:12:33	28.69 km/h	+00:40 (65.) ●	+00:09 (589.) ●	-00:02 (648.) ●
Bike	39.6 km	02:24:30	00:09:37	35.56 km/h	-01:07 (19.) ●	-01:35 (106.) ●	-01:44 (110.) ●
Bike	45.9 km	02:36:30	00:12:00	31.5 km/h	-00:41 (35.) ●	-01:07 (240.) ●	-01:18 (252.) ●
Bike	56 km	02:53:52	00:17:22	34.89 km/h	-01:28 (27.) ●	-02:06 (161.) ●	-02:22 (170.) ●
Bike	62 km	03:06:15	00:12:23	29.07 km/h	+00:18 (57.) ●	-00:14 (487.) ●	-00:24 (529.) ●
Bike	79.7 km	03:37:46	00:31:31	33.7 km/h	-01:33 (35.) ●	-02:36 (259.) ●	-03:05 (275.) ●
Bike	90.9 km	03:53:37	00:15:51	42.4 km/h	-02:08 (19.) ●	-02:49 (109.) ●	-03:06 (114.) ●
Bike	100.5 km	04:16:16	00:22:39	25.43 km/h	-00:38 (47.) ●	-01:39 (354.) ●	-02:04 (389.) ●
Bike	117.1 km	04:55:48	00:39:32	25.19 km/h	+00:05 (49.) ●	-01:27 (428.) ●	-02:00 (471.) ●
Bike	123.1 km	05:08:03	00:12:15	29.39 km/h	-01:07 (27.) ●	-01:42 (185.) ●	-01:55 (197.) ●
Bike	128.7 km	05:18:58	00:10:55	30.78 km/h	-01:09 (28.) ●	-01:45 (191.) ●	-01:55 (203.) ●
Bike	135 km	05:31:34	00:12:36	30 km/h	-01:11 (30.) ●	-01:36 (184.) ●	-01:47 (198.) ●
Bike	145.1 km	05:52:24	00:20:50	29.09 km/h	+00:27 (56.) ●	-00:04 (526.) ●	-00:17 (593.) ●
Bike	151.2 km	06:03:49	00:11:25	32.06 km/h	-01:20 (23.) ●	-01:48 (137.) ●	-01:57 (146.) ●
Bike	169.8 km	06:37:17	00:33:28	33.35 km/h	-01:07 (39.) ●	-02:10 (300.) ●	-02:34 (325.) ●
Bike	179 km	06:54:24	00:17:07	32.25 km/h	-01:44 (26.) ●	-02:29 (160.) ●	-02:47 (172.) ●
Bike	180 km	06:57:05	00:02:41	22.36 km/h	-00:17 (33.) ●	-00:20 (224.) ●	-00:23 (241.) ●
Bike	180 km	06:57:05	05:49:14	30.92 km/h	-17:32 (36.) ●	-31:34 (247.) ●	-36:48 (264.) ●
Transition		07:02:37	00:05:32	-	+00:35 (63.) ●	-00:01 (616.) ●	+00:04 (753.) ●
Run	1.2 km	07:08:39	00:06:02	05:01 min/km	-00:32 (31.) ●	-01:08 (183.) ●	-01:11 (213.) ●
Run	2.5 km	07:14:42	00:06:03	04:39 min/km	-00:10 (50.) ●	-00:44 (307.) ●	-00:47 (350.) ●
Run	3.6 km	07:21:08	00:06:26	05:50 min/km	-00:13 (49.) ●	-00:49 (305.) ●	-00:52 (346.) ●
Run	6 km	07:33:03	00:11:55	04:57 min/km	-00:26 (45.) ●	-01:33 (289.) ●	-01:38 (330.) ●
Run	7.5 km	07:42:07	00:09:04	06:02 min/km	-00:59 (35.) ●	-01:50 (208.) ●	-01:53 (243.) ●
Run	9 km	07:51:58	00:09:51	06:34 min/km	-00:11 (50.) ●	-01:14 (319.) ●	-01:18 (365.) ●
Run	11.4 km	08:04:52	00:12:54	05:22 min/km	+00:18 (60.) ●	-00:57 (412.) ●	-01:01 (479.) ●
Run	12.7 km	08:11:24	00:06:32	05:01 min/km	-00:16 (43.) ●	-00:58 (288.) ●	-01:01 (331.) ●
Run	13.9 km	08:18:31	00:07:07	05:55 min/km	-00:12 (51.) ●	-00:51 (354.) ●	-00:53 (422.) ●
Run	16.2 km	08:32:39	00:14:08	06:08 min/km	+00:46 (66.) ●	-00:33 (488.) ●	-00:36 (580.) ●
Run	17.8 km	08:42:35	00:09:56	06:12 min/km	-00:56 (35.) ●	-01:54 (250.) ●	-01:56 (295.) ●
Run	19.3 km	08:52:53	00:10:18	06:52 min/km	-00:44 (41.) ●	-01:41 (285.) ●	-01:44 (335.) ●
Run	21.6 km	09:05:55	00:13:02	05:39 min/km	-00:32 (40.) ●	-02:02 (302.) ●	-02:04 (353.) ●
Run	22.9 km	09:13:44	00:07:49	06:00 min/km	+00:25 (67.) ●	-00:24 (455.) ●	-00:25 (546.) ●
Run	24.1 km	09:21:57	00:08:13	06:50 min/km	+00:19 (61.) ●	-00:26 (457.) ●	-00:28 (551.) ●
Run	26.4 km	09:35:45	00:13:48	06:00 min/km	-00:44 (41.) ●	-02:08 (304.) ●	-02:09 (361.) ●
Run	28 km	09:46:16	00:10:31	06:34 min/km	-01:23 (33.) ●	-02:15 (243.) ●	-02:18 (290.) ●
Run	29.5 km	09:57:22	00:11:06	07:24 min/km	-00:56 (46.) ●	-01:38 (321.) ●	-01:39 (371.) ●
Run	31.8 km	10:11:16	00:13:54	06:02 min/km	-00:53 (47.) ●	-01:57 (319.) ●	-01:59 (378.) ●
Run	33.1 km	10:19:08	00:07:52	06:03 min/km	+00:04 (56.) ●	-00:37 (409.) ●	-00:38 (483.) ●
Run	34.3 km	10:27:20	00:08:12	06:50 min/km	-00:07 (52.) ●	-00:47 (410.) ●	-00:47 (495.) ●
Run	36.7 km	10:43:28	00:16:08	06:43 min/km	+00:58 (66.) ●	-00:22 (539.) ●	-00:25 (647.) ●
Run	38.2 km	10:55:46	00:12:18	08:12 min/km	+00:12 (58.) ●	-00:41 (467.) ●	-00:44 (558.) ●
Run	39.7 km	11:08:06	00:12:20	08:13 min/km	+00:16 (61.) ●	-00:35 (496.) ●	-00:39 (587.) ●
Run	42.2 km	11:22:44	00:14:38	05:51 min/km	+00:46 (69.) ●	-00:35 (535.) ●	-00:41 (631.) ●
Run	42.2 km	11:22:44	04:20:07	06:09 min/km	-05:10 (48.) ●	-28:39 (345.) ●	-29:46 (405.) ●
Total	226 km	11:22:44	11:22:44	19.86 km/h	-27:11 (40.) ●	-01:07:33 (269.) ●	-01:14:22 (307.) ●

Ovr	Gen	Div	Name	#	AG
268	236	35	Josh Frangos	245	M30-34	Australia	00:58:30	05:39:13	04:27:44	11:11:09
276	244	36	Thomas Hanrahan	1352	M30-34	Australia	00:56:28	06:01:16	04:07:53	11:14:30
301	264	37	Marc Primrose	249	M30-34	Australia	01:03:40	05:54:11	04:13:36	11:20:20
305	267	38	Scott Mazzanti	489	M30-34	Australia	01:01:41	05:30:00	04:37:02	11:21:24
306	268	39	Bryce Bentley	455	M30-34	Australia	01:12:33	06:11:19	03:51:27	11:21:45
307	269	40	Paul Trounson	518	M30-34	Australia	01:00:38	05:49:14	04:20:07	11:22:44
308	270	41	Michael Christian	465	M30-34	Australia	00:59:03	06:00:00	04:11:01	11:22:45
310	272	42	Keith Morrison	498	M30-34	Australia	01:10:40	06:03:52	03:56:52	11:23:13
311	273	43	Paddy O'Sullivan	502	M30-34	Australia	01:02:51	05:54:56	04:16:58	11:23:13
316	278	44	Jarrod Ransom	503	M30-34	Australia	00:58:25	06:00:57	04:17:21	11:23:47