Renee Box -
Ironman Australia 2019

Quick facts

640/83/12All/Gender/AG

F30-34Age group

525Bib number

AustraliaNationality


1:05:52	6:41:00	4:41:43	12:35:33

Compare Renee Box with other athletes!

525 Box

534 Ong ×

252 Anasson ×

537 Thurgar ×

533 Menteith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:29:24	00:29:24	01:43 min/100m	+00:33 (10.) ●	-02:16 (70.) ●	-01:03 (541.) ●
Swim	2.6 km	00:42:08	00:12:44	01:24 min/100m	-00:03 (9.) ●	-01:22 (63.) ●	-00:50 (470.) ●
Swim	3.8 km	01:05:52	00:23:44	01:58 min/100m	+00:25 (10.) ●	-01:54 (71.) ●	-01:06 (510.) ●
Swim	3.8 km	01:05:52	01:05:52	01:44 min/100m	+00:55 (10.) ●	-05:32 (67.) ●	-02:59 (500.) ●
Transition		01:09:45	00:03:53	-	-01:13 (5.) ●	-02:52 (26.) ●	-02:59 (152.) ●
Bike	1 km	01:12:30	00:02:45	21.82 km/h	±00:00 (11.) ●	-00:12 (77.) ●	-00:34 (680.) ●
Bike	10.5 km	01:33:22	00:20:52	27.32 km/h	-00:18 (10.) ●	-01:45 (54.) ●	-00:07 (636.) ●
Bike	27.9 km	02:10:37	00:37:15	28.03 km/h	-00:46 (9.) ●	-02:44 (63.) ●	-00:04 (668.) ●
Bike	33.9 km	02:23:20	00:12:43	28.31 km/h	-00:07 (9.) ●	-00:42 (73.) ●	+00:08 (710.) ●
Bike	39.6 km	02:34:44	00:11:24	30 km/h	+00:02 (9.) ●	-00:41 (69.) ●	+00:03 (701.) ●
Bike	45.9 km	02:48:04	00:13:20	28.35 km/h	-00:10 (10.) ●	-00:49 (65.) ●	+00:02 (670.) ●
Bike	56 km	03:08:07	00:20:03	30.22 km/h	-00:53 (9.) ●	-00:54 (74.) ●	+00:19 (729.) ●
Bike	62 km	03:21:14	00:13:07	27.45 km/h	+00:11 (11.) ●	-00:29 (88.) ●	+00:20 (780.) ●
Bike	79.7 km	03:56:58	00:35:44	29.72 km/h	±00:00 (12.) ●	-01:05 (95.) ●	+01:08 (792.) ●
Bike	90.9 km	04:16:13	00:19:15	34.91 km/h	+00:01 (10.) ●	-00:58 (80.) ●	+00:18 (750.) ●
Bike	100.5 km	04:41:09	00:24:56	23.1 km/h	-00:05 (10.) ●	-01:42 (78.) ●	+00:13 (700.) ●
Bike	117.1 km	05:24:56	00:43:47	22.75 km/h	+01:11 (11.) ●	-00:17 (99.) ●	+02:15 (813.) ●
Bike	123.1 km	05:42:47	00:17:51	20.17 km/h	+03:01 (16.) ●	+02:42 (192.) ●	+03:41 (1138.) ●
Bike	128.7 km	05:55:49	00:13:02	25.78 km/h	+00:21 (13.) ●	-00:32 (96.) ●	+00:12 (739.) ●
Bike	135 km	06:10:46	00:14:57	25.28 km/h	+00:23 (12.) ●	-00:14 (104.) ●	+00:34 (793.) ●
Bike	145.1 km	06:32:59	00:22:13	27.28 km/h	+00:47 (13.) ●	+00:06 (106.) ●	+01:06 (833.) ●
Bike	151.2 km	06:46:51	00:13:52	26.39 km/h	+00:25 (12.) ●	-00:10 (103.) ●	+00:30 (801.) ●
Bike	169.8 km	07:26:41	00:39:50	28.02 km/h	+03:19 (15.) ●	+01:59 (153.) ●	+03:48 (992.) ●
Bike	179 km	07:47:22	00:20:41	26.69 km/h	+00:02 (13.) ●	-00:38 (98.) ●	+00:47 (797.) ●
Bike	180 km	07:50:45	00:03:23	17.73 km/h	+00:20 (15.) ●	+00:08 (134.) ●	+00:19 (949.) ●
Bike	180 km	07:50:45	06:41:00	26.93 km/h	+07:44 (12.) ●	-08:57 (91.) ●	+14:58 (794.) ●
Transition		07:53:50	00:03:05	-	-00:50 (8.) ●	-01:57 (46.) ●	-02:23 (261.) ●
Run	1.2 km	08:00:44	00:06:54	05:45 min/km	+00:08 (12.) ●	-00:31 (81.) ●	-00:19 (599.) ●
Run	2.5 km	08:07:07	00:06:23	04:54 min/km	-00:09 (9.) ●	-00:44 (66.) ●	-00:27 (506.) ●
Run	3.6 km	08:13:48	00:06:41	06:04 min/km	-00:11 (10.) ●	-00:49 (60.) ●	-00:37 (452.) ●
Run	6 km	08:26:17	00:12:29	05:12 min/km	-00:27 (8.) ●	-01:28 (57.) ●	-01:04 (442.) ●
Run	7.5 km	08:38:35	00:12:18	08:12 min/km	+01:39 (16.) ●	+01:07 (161.) ●	+01:21 (923.) ●
Run	9 km	08:49:04	00:10:29	06:59 min/km	-00:35 (9.) ●	-00:58 (79.) ●	-00:40 (534.) ●
Run	11.4 km	09:02:19	00:13:15	05:31 min/km	-00:02 (11.) ●	-00:59 (84.) ●	-00:40 (554.) ●
Run	12.7 km	09:09:21	00:07:02	05:24 min/km	-00:03 (13.) ●	-00:42 (75.) ●	-00:31 (510.) ●
Run	13.9 km	09:16:54	00:07:33	06:17 min/km	+00:09 (13.) ●	-00:33 (90.) ●	-00:27 (552.) ●
Run	16.2 km	09:30:20	00:13:26	05:50 min/km	-00:24 (9.) ●	-01:32 (70.) ●	-01:18 (474.) ●
Run	17.8 km	09:41:12	00:10:52	06:47 min/km	-00:29 (12.) ●	-01:09 (75.) ●	-01:00 (487.) ●
Run	19.3 km	09:52:21	00:11:09	07:26 min/km	-00:04 (11.) ●	-01:03 (83.) ●	-00:53 (510.) ●
Run	21.6 km	10:06:48	00:14:27	06:16 min/km	+00:21 (12.) ●	-00:49 (95.) ●	-00:39 (575.) ●
Run	22.9 km	10:14:31	00:07:43	05:56 min/km	+00:10 (13.) ●	-00:37 (85.) ●	-00:31 (517.) ●
Run	24.1 km	10:22:54	00:08:23	06:59 min/km	+00:17 (12.) ●	-00:25 (101.) ●	-00:18 (589.) ●
Run	26.4 km	10:38:20	00:15:26	06:42 min/km	+00:55 (13.) ●	-00:36 (102.) ●	-00:31 (612.) ●
Run	28 km	10:50:58	00:12:38	07:53 min/km	+00:57 (13.) ●	-00:25 (108.) ●	-00:11 (618.) ●
Run	29.5 km	11:03:18	00:12:20	08:13 min/km	+00:29 (14.) ●	-00:31 (106.) ●	-00:25 (607.) ●
Run	31.8 km	11:19:55	00:16:37	07:13 min/km	+01:43 (15.) ●	+00:35 (130.) ●	+00:44 (779.) ●
Run	33.1 km	11:28:01	00:08:06	06:13 min/km	+00:06 (10.) ●	-00:29 (86.) ●	-00:24 (543.) ●
Run	34.3 km	11:37:09	00:09:08	07:36 min/km	+00:45 (15.) ●	+00:07 (119.) ●	+00:09 (716.) ●
Run	36.7 km	11:52:56	00:15:47	06:34 min/km	-00:08 (13.) ●	-01:00 (100.) ●	-00:46 (598.) ●
Run	38.2 km	12:06:37	00:13:41	09:07 min/km	+01:02 (14.) ●	+00:23 (130.) ●	+00:39 (772.) ●
Run	39.7 km	12:19:20	00:12:43	08:28 min/km	+00:10 (14.) ●	-00:33 (105.) ●	-00:16 (650.) ●
Run	42.2 km	12:35:33	00:16:13	06:29 min/km	+01:40 (15.) ●	+00:25 (133.) ●	+00:54 (815.) ●
Run	42.2 km	12:35:33	04:41:43	06:40 min/km	+07:59 (13.) ●	-13:16 (95.) ●	-08:10 (587.) ●
Total	226 km	12:35:33	12:35:33	17.95 km/h	+14:35 (12.) ●	-32:34 (83.) ●	-01:33 (640.) ●

Ovr	Gen	Div	Name	#	AG
345	41	7	Erin Mansell	159	F30-34	New Zealand	00:58:47	06:12:28	04:14:11	11:31:32
488	59	8	Sarah Foss	528	F30-34	Australia	01:12:56	06:16:58	04:19:14	12:04:29
607	75	9	Cara Firks	527	F30-34	United Kingdom	00:53:26	07:03:53	04:21:31	12:29:40
612	76	10	Chloe Jane Ong	534	F30-34	Philippines	01:10:10	06:39:38	04:27:39	12:30:14
638	82	11	Alexandra Anasson	252	F30-34	Australia	01:05:33	06:38:23	04:41:37	12:34:45
640	83	12	Renee Box	525	F30-34	Australia	01:05:52	06:41:00	04:41:43	12:35:33
648	85	13	Courtney Thurgar	537	F30-34	Australia	01:06:40	06:38:24	04:45:24	12:38:14
655	86	14	Sam Menteith	533	F30-34	Australia	01:03:17	06:46:45	04:41:12	12:39:25
773	108	15	Carly Hart	529	F30-34	Australia	01:10:10	06:47:15	04:55:06	13:03:40
886	133	16	Sarah Berryman	524	F30-34	Australia	01:12:07	07:29:54	04:51:31	13:41:25