Cara Firks -
Ironman Australia 2019

Quick facts

607/75/9All/Gender/AG

F30-34Age group

527Bib number

United KingdomNationality


53:26	7:03:53	4:21:31	12:29:40

Compare Cara Firks with other athletes!

527 Firks

159 Mansell ×

528 Foss ×

534 Ong ×

252 Anasson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:23:51	00:23:51	01:24 min/100m	-05:00 (1.) ●	-07:49 (3.) ●	-06:36 (43.) ●
Swim	2.6 km	00:34:17	00:10:26	01:09 min/100m	-02:21 (2.) ●	-03:40 (5.) ●	-03:08 (61.) ●
Swim	3.8 km	00:53:26	00:19:09	01:35 min/100m	-04:10 (3.) ●	-06:29 (9.) ●	-05:41 (61.) ●
Swim	3.8 km	00:53:26	00:53:26	01:24 min/100m	-11:31 (1.) ●	-17:58 (3.) ●	-15:25 (45.) ●
Transition		00:58:01	00:04:35	-	-00:31 (10.) ●	-02:10 (51.) ●	-02:17 (282.) ●
Bike	1 km	01:01:00	00:02:59	20.11 km/h	+00:14 (15.) ●	+00:02 (141.) ●	-00:20 (970.) ●
Bike	10.5 km	01:23:14	00:22:14	25.64 km/h	+01:04 (12.) ●	-00:23 (90.) ●	+01:15 (861.) ●
Bike	27.9 km	02:05:05	00:41:51	24.95 km/h	+03:50 (15.) ●	+01:52 (142.) ●	+04:32 (1017.) ●
Bike	33.9 km	02:18:59	00:13:54	25.9 km/h	+01:04 (15.) ●	+00:29 (131.) ●	+01:19 (982.) ●
Bike	39.6 km	02:31:02	00:12:03	28.38 km/h	+00:41 (15.) ●	-00:02 (107.) ●	+00:42 (873.) ●
Bike	45.9 km	02:45:51	00:14:49	25.51 km/h	+01:19 (16.) ●	+00:40 (146.) ●	+01:31 (1009.) ●
Bike	56 km	03:07:49	00:21:58	27.59 km/h	+01:02 (14.) ●	+01:01 (148.) ●	+02:14 (1013.) ●
Bike	62 km	03:21:38	00:13:49	26.06 km/h	+00:53 (15.) ●	+00:13 (129.) ●	+01:02 (925.) ●
Bike	79.7 km	03:59:59	00:38:21	27.69 km/h	+02:37 (15.) ●	+01:32 (143.) ●	+03:45 (994.) ●
Bike	90.9 km	04:20:31	00:20:32	32.73 km/h	+01:18 (15.) ●	+00:19 (120.) ●	+01:35 (921.) ●
Bike	100.5 km	04:46:45	00:26:14	21.96 km/h	+01:13 (12.) ●	-00:24 (98.) ●	+01:31 (824.) ●
Bike	117.1 km	05:36:43	00:49:58	19.93 km/h	+07:22 (16.) ●	+05:54 (189.) ●	+08:26 (1101.) ●
Bike	123.1 km	05:52:12	00:15:29	23.25 km/h	+00:39 (13.) ●	+00:20 (124.) ●	+01:19 (920.) ●
Bike	128.7 km	06:05:50	00:13:38	24.65 km/h	+00:57 (15.) ●	+00:04 (120.) ●	+00:48 (838.) ●
Bike	135 km	06:21:55	00:16:05	23.5 km/h	+01:31 (15.) ●	+00:54 (151.) ●	+01:42 (987.) ●
Bike	145.1 km	06:45:27	00:23:32	25.75 km/h	+02:06 (15.) ●	+01:25 (154.) ●	+02:25 (990.) ●
Bike	151.2 km	06:59:41	00:14:14	25.71 km/h	+00:47 (13.) ●	+00:12 (128.) ●	+00:52 (881.) ●
Bike	169.8 km	07:38:18	00:38:37	28.9 km/h	+02:06 (13.) ●	+00:46 (123.) ●	+02:35 (908.) ●
Bike	179 km	07:58:38	00:20:20	27.15 km/h	-00:19 (11.) ●	-00:59 (89.) ●	+00:26 (740.) ●
Bike	180 km	08:01:54	00:03:16	18.37 km/h	+00:13 (13.) ●	+00:01 (105.) ●	+00:12 (855.) ●
Bike	180 km	08:01:54	07:03:53	25.48 km/h	+30:37 (15.) ●	+13:56 (130.) ●	+37:51 (955.) ●
Transition		08:08:09	00:06:15	-	+02:20 (16.) ●	+01:13 (157.) ●	+00:47 (867.) ●
Run	1.2 km	08:14:35	00:06:26	05:21 min/km	-00:20 (9.) ●	-00:59 (53.) ●	-00:47 (381.) ●
Run	2.5 km	08:21:03	00:06:28	04:58 min/km	-00:04 (12.) ●	-00:39 (70.) ●	-00:22 (543.) ●
Run	3.6 km	08:27:41	00:06:38	06:01 min/km	-00:14 (9.) ●	-00:52 (56.) ●	-00:40 (433.) ●
Run	6 km	08:40:26	00:12:45	05:18 min/km	-00:11 (10.) ●	-01:12 (68.) ●	-00:48 (519.) ●
Run	7.5 km	08:50:26	00:10:00	06:40 min/km	-00:39 (7.) ●	-01:11 (71.) ●	-00:57 (456.) ●
Run	9 km	09:00:57	00:10:31	07:00 min/km	-00:33 (10.) ●	-00:56 (80.) ●	-00:38 (542.) ●
Run	11.4 km	09:14:14	00:13:17	05:32 min/km	±00:00 (12.) ●	-00:57 (85.) ●	-00:38 (563.) ●
Run	12.7 km	09:21:11	00:06:57	05:20 min/km	-00:08 (12.) ●	-00:47 (69.) ●	-00:36 (472.) ●
Run	13.9 km	09:28:23	00:07:12	05:59 min/km	-00:12 (9.) ●	-00:54 (70.) ●	-00:48 (451.) ●
Run	16.2 km	09:42:02	00:13:39	05:56 min/km	-00:11 (11.) ●	-01:19 (76.) ●	-01:05 (503.) ●
Run	17.8 km	09:52:35	00:10:33	06:35 min/km	-00:48 (8.) ●	-01:28 (64.) ●	-01:19 (422.) ●
Run	19.3 km	10:03:37	00:11:02	07:21 min/km	-00:11 (10.) ●	-01:10 (78.) ●	-01:00 (486.) ●
Run	21.6 km	10:17:31	00:13:54	06:02 min/km	-00:12 (9.) ●	-01:22 (74.) ●	-01:12 (490.) ●
Run	22.9 km	10:25:02	00:07:31	05:46 min/km	-00:02 (10.) ●	-00:49 (71.) ●	-00:43 (458.) ●
Run	24.1 km	10:32:57	00:07:55	06:35 min/km	-00:11 (9.) ●	-00:53 (82.) ●	-00:46 (472.) ●
Run	26.4 km	10:47:21	00:14:24	06:15 min/km	-00:07 (11.) ●	-01:38 (75.) ●	-01:33 (455.) ●
Run	28 km	10:58:40	00:11:19	07:04 min/km	-00:22 (8.) ●	-01:44 (64.) ●	-01:30 (398.) ●
Run	29.5 km	11:09:56	00:11:16	07:30 min/km	-00:35 (8.) ●	-01:35 (61.) ●	-01:29 (402.) ●
Run	31.8 km	11:23:29	00:13:33	05:53 min/km	-01:21 (8.) ●	-02:29 (50.) ●	-02:20 (326.) ●
Run	33.1 km	11:30:56	00:07:27	05:43 min/km	-00:33 (8.) ●	-01:08 (57.) ●	-01:03 (374.) ●
Run	34.3 km	11:38:38	00:07:42	06:25 min/km	-00:41 (8.) ●	-01:19 (59.) ●	-01:17 (365.) ●
Run	36.7 km	11:53:33	00:14:55	06:12 min/km	-01:00 (8.) ●	-01:52 (70.) ●	-01:38 (459.) ●
Run	38.2 km	12:05:11	00:11:38	07:45 min/km	-01:01 (7.) ●	-01:40 (66.) ●	-01:24 (432.) ●
Run	39.7 km	12:16:44	00:11:33	07:42 min/km	-01:00 (7.) ●	-01:43 (66.) ●	-01:26 (458.) ●
Run	42.2 km	12:29:40	00:12:56	05:10 min/km	-01:37 (6.) ●	-02:52 (45.) ●	-02:23 (357.) ●
Run	42.2 km	12:29:40	04:21:31	06:11 min/km	-12:13 (8.) ●	-33:28 (64.) ●	-28:22 (419.) ●
Total	226 km	12:29:40	12:29:40	18.09 km/h	+08:42 (9.) ●	-38:27 (75.) ●	-07:26 (607.) ●

Ovr	Gen	Div	Name	#	AG
139	12	1	Shari Livingston	531	F30-34	Australia	00:58:25	05:46:09	03:41:36	10:32:45
180	18	2	Jules Trotter	110	F30-34	Australia	00:54:21	05:46:49	03:59:34	10:46:24
243	29	3	Petrea Gherardin	255	F30-34	Australia	00:58:40	05:57:20	04:00:50	11:02:56
254	30	4	Clare White	538	F30-34	Australia	00:56:50	06:14:28	03:46:46	11:06:04
267	32	5	Sarah Deuchrass	158	F30-34	New Zealand	01:08:13	05:53:22	04:03:18	11:11:08
328	39	6	Cassie Donovan	254	F30-34	Australia	00:53:57	05:55:32	04:32:52	11:26:28
345	41	7	Erin Mansell	159	F30-34	New Zealand	00:58:47	06:12:28	04:14:11	11:31:32
488	59	8	Sarah Foss	528	F30-34	Australia	01:12:56	06:16:58	04:19:14	12:04:29
607	75	9	Cara Firks	527	F30-34	United Kingdom	00:53:26	07:03:53	04:21:31	12:29:40
612	76	10	Chloe Jane Ong	534	F30-34	Philippines	01:10:10	06:39:38	04:27:39	12:30:14