Alicja Cook -
Ironman Australia 2019

Quick facts

771/107/19All/Gender/AG

F40-44Age group

894Bib number

AustraliaNationality


1:13:07	6:41:31	4:56:27	13:03:07

Compare Alicja Cook with other athletes!

894 Cook

911 Poole ×

907 Lusk ×

909 Molloy ×

899 Gregory ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:32:45	00:32:45	01:55 min/100m	-00:18 (21.) ●	+01:05 (140.) ●	+02:18 (913.) ●
Swim	2.6 km	00:47:28	00:14:43	01:38 min/100m	+00:01 (21.) ●	+00:37 (135.) ●	+01:09 (892.) ●
Swim	3.8 km	01:13:07	00:25:39	02:08 min/100m	-00:55 (19.) ●	+00:01 (118.) ●	+00:49 (778.) ●
Swim	3.8 km	01:13:07	01:13:07	01:55 min/100m	-01:12 (20.) ●	+01:43 (132.) ●	+04:16 (873.) ●
Transition		01:20:46	00:07:39	-	+00:32 (23.) ●	+00:54 (144.) ●	+00:47 (806.) ●
Bike	1 km	01:23:57	00:03:11	18.85 km/h	+00:20 (33.) ●	+00:14 (186.) ●	-00:08 (1117.) ●
Bike	10.5 km	01:46:51	00:22:54	24.89 km/h	+00:37 (23.) ●	+00:17 (118.) ●	+01:55 (951.) ●
Bike	27.9 km	02:27:12	00:40:21	25.87 km/h	+00:34 (21.) ●	+00:22 (117.) ●	+03:02 (936.) ●
Bike	33.9 km	02:40:53	00:13:41	26.31 km/h	+00:21 (21.) ●	+00:16 (124.) ●	+01:06 (954.) ●
Bike	39.6 km	02:52:51	00:11:58	28.58 km/h	+00:03 (16.) ●	-00:07 (100.) ●	+00:37 (854.) ●
Bike	45.9 km	03:06:53	00:14:02	26.94 km/h	+00:05 (19.) ●	-00:07 (103.) ●	+00:44 (868.) ●
Bike	56 km	03:27:10	00:20:17	29.88 km/h	-00:24 (16.) ●	-00:40 (85.) ●	+00:33 (789.) ●
Bike	62 km	03:40:26	00:13:16	27.14 km/h	-00:29 (18.) ●	-00:20 (95.) ●	+00:29 (812.) ●
Bike	79.7 km	04:15:05	00:34:39	30.65 km/h	-01:35 (13.) ●	-02:10 (58.) ●	+00:03 (665.) ●
Bike	90.9 km	04:34:08	00:19:03	35.28 km/h	-00:51 (15.) ●	-01:10 (72.) ●	+00:06 (716.) ●
Bike	100.5 km	04:59:46	00:25:38	22.47 km/h	-01:01 (18.) ●	-01:00 (90.) ●	+00:55 (770.) ●
Bike	117.1 km	05:42:50	00:43:04	23.13 km/h	-00:28 (19.) ●	-01:00 (91.) ●	+01:32 (763.) ●
Bike	123.1 km	05:57:42	00:14:52	24.22 km/h	-00:04 (19.) ●	-00:17 (99.) ●	+00:42 (828.) ●
Bike	128.7 km	06:10:35	00:12:53	26.08 km/h	-00:29 (18.) ●	-00:41 (90.) ●	+00:03 (702.) ●
Bike	135 km	06:26:38	00:16:03	23.55 km/h	+01:06 (28.) ●	+00:52 (147.) ●	+01:40 (980.) ●
Bike	145.1 km	06:47:39	00:21:01	28.83 km/h	-00:47 (18.) ●	-01:06 (77.) ●	-00:06 (640.) ●
Bike	151.2 km	07:00:32	00:12:53	28.41 km/h	-01:05 (14.) ●	-01:09 (70.) ●	-00:29 (575.) ●
Bike	169.8 km	07:36:22	00:35:50	31.14 km/h	-01:41 (17.) ●	-02:01 (77.) ●	-00:12 (661.) ●
Bike	179 km	07:58:59	00:22:37	24.41 km/h	+01:38 (30.) ●	+01:18 (151.) ●	+02:43 (1006.) ●
Bike	180 km	08:02:17	00:03:18	18.18 km/h	+00:05 (21.) ●	+00:03 (114.) ●	+00:14 (880.) ●
Bike	180 km	08:02:17	06:41:31	26.9 km/h	-04:05 (19.) ●	-08:26 (93.) ●	+15:29 (799.) ●
Transition		08:06:40	00:04:23	-	-00:49 (20.) ●	-00:39 (96.) ●	-01:05 (530.) ●
Run	1.2 km	08:14:30	00:07:50	06:31 min/km	+00:23 (23.) ●	+00:25 (149.) ●	+00:37 (909.) ●
Run	2.5 km	08:21:48	00:07:18	05:36 min/km	+00:14 (23.) ●	+00:11 (127.) ●	+00:28 (849.) ●
Run	3.6 km	08:29:05	00:07:17	06:37 min/km	-00:16 (19.) ●	-00:13 (98.) ●	-00:01 (691.) ●
Run	6 km	08:42:45	00:13:40	05:41 min/km	-00:06 (22.) ●	-00:17 (107.) ●	+00:07 (731.) ●
Run	7.5 km	08:54:40	00:11:55	07:56 min/km	+00:56 (27.) ●	+00:44 (147.) ●	+00:58 (868.) ●
Run	9 km	09:06:34	00:11:54	07:56 min/km	+00:33 (28.) ●	+00:27 (141.) ●	+00:45 (848.) ●
Run	11.4 km	09:21:16	00:14:42	06:07 min/km	+00:40 (27.) ●	+00:28 (139.) ●	+00:47 (821.) ●
Run	12.7 km	09:29:00	00:07:44	05:56 min/km	+00:02 (25.) ●	±00:00 (118.) ●	+00:11 (740.) ●
Run	13.9 km	09:36:53	00:07:53	06:34 min/km	-00:10 (23.) ●	-00:13 (113.) ●	-00:07 (657.) ●
Run	16.2 km	09:51:40	00:14:47	06:25 min/km	+00:03 (23.) ●	-00:11 (115.) ●	+00:03 (690.) ●
Run	17.8 km	10:04:04	00:12:24	07:44 min/km	+00:35 (26.) ●	+00:23 (129.) ●	+00:32 (768.) ●
Run	19.3 km	10:16:46	00:12:42	08:28 min/km	+00:56 (27.) ●	+00:30 (138.) ●	+00:40 (794.) ●
Run	21.6 km	10:32:45	00:15:59	06:56 min/km	+01:00 (28.) ●	+00:43 (143.) ●	+00:53 (806.) ●
Run	22.9 km	10:40:52	00:08:07	06:14 min/km	±00:00 (24.) ●	-00:13 (109.) ●	-00:07 (648.) ●
Run	24.1 km	10:50:59	00:10:07	08:25 min/km	+01:44 (33.) ●	+01:19 (168.) ●	+01:26 (950.) ●
Run	26.4 km	11:06:21	00:15:22	06:40 min/km	-00:23 (20.) ●	-00:40 (99.) ●	-00:35 (599.) ●
Run	28 km	11:19:15	00:12:54	08:03 min/km	±00:00 (21.) ●	-00:09 (120.) ●	+00:05 (676.) ●
Run	29.5 km	11:33:32	00:14:17	09:31 min/km	+01:42 (28.) ●	+01:26 (152.) ●	+01:32 (888.) ●
Run	31.8 km	11:49:01	00:15:29	06:43 min/km	-00:26 (18.) ●	-00:33 (102.) ●	-00:24 (630.) ●
Run	33.1 km	11:57:54	00:08:53	06:49 min/km	+00:22 (23.) ●	+00:18 (132.) ●	+00:23 (781.) ●
Run	34.3 km	12:07:09	00:09:15	07:42 min/km	+00:23 (22.) ●	+00:14 (123.) ●	+00:16 (734.) ●
Run	36.7 km	12:23:10	00:16:01	06:40 min/km	-00:39 (18.) ●	-00:46 (105.) ●	-00:32 (631.) ●
Run	38.2 km	12:35:16	00:12:06	08:04 min/km	-00:58 (15.) ●	-01:12 (85.) ●	-00:56 (520.) ●
Run	39.7 km	12:47:49	00:12:33	08:22 min/km	-00:13 (20.) ●	-00:43 (101.) ●	-00:26 (623.) ●
Run	42.2 km	13:03:07	00:15:18	06:07 min/km	-00:13 (22.) ●	-00:30 (115.) ●	-00:01 (730.) ●
Run	42.2 km	13:03:07	04:56:27	07:01 min/km	+06:09 (23.) ●	+01:28 (116.) ●	+06:34 (715.) ●
Total	226 km	13:03:07	13:03:07	17.32 km/h	+00:35 (19.) ●	-05:00 (107.) ●	+26:01 (771.) ●

Ovr	Gen	Div	Name	#	AG
506	61	14	Tamara Spargo	915	F40-44	Australia	01:14:00	06:32:08	04:07:14	12:08:32
594	70	15	Kristy Hogan	901	F40-44	Australia	00:59:00	06:18:23	05:00:34	12:27:39
617	78	16	Tricia Brown	890	F40-44	Australia	01:06:15	06:20:02	04:57:16	12:31:15
647	84	17	Sally Poole	911	F40-44	Australia	01:12:45	06:41:16	04:27:38	12:38:14
703	90	18	Andy Lusk	907	F40-44	Australia	01:07:24	07:00:46	04:29:35	12:50:19
771	107	19	Alicja Cook	894	F40-44	Australia	01:13:07	06:41:31	04:56:27	13:03:07
794	114	20	Denise Molloy	909	F40-44	Australia	01:32:04	06:47:36	04:33:07	13:10:54
809	116	21	Alison Gregory	899	F40-44	Australia	01:24:02	07:04:14	04:29:24	13:18:55
835	122	22	Jan Burdekin	891	F40-44	Australia	01:05:43	07:36:45	04:17:35	13:23:01
844	124	23	Melissa McFarlane	290	F40-44	Australia	01:06:10	07:11:36	04:55:37	13:26:19