Matt Constable -
Ironman Australia 2019

Quick facts

739/640/133All/Gender/AG

M45-49Age group

948Bib number

AustraliaNationality


1:23:46	7:01:08	4:19:49	12:56:03

Compare Matt Constable with other athletes!

948 Constable

1001 Leary ×

1016 McCauley ×

983 James ×

932 Berry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:36:23	00:36:23	02:08 min/100m	+06:31 (187.) ●	+06:12 (897.) ●	+05:56 (1078.) ●
Swim	2.6 km	00:53:12	00:16:49	01:52 min/100m	+03:32 (190.) ●	+03:22 (917.) ●	+03:15 (1104.) ●
Swim	3.8 km	01:23:46	00:30:34	02:32 min/100m	+06:12 (189.) ●	+05:55 (909.) ●	+05:44 (1102.) ●
Swim	3.8 km	01:23:46	01:23:46	02:12 min/100m	+16:15 (189.) ●	+15:29 (911.) ●	+14:55 (1099.) ●
Transition		01:29:50	00:06:04	-	-00:43 (94.) ●	-00:49 (459.) ●	-00:48 (549.) ●
Bike	1 km	01:32:36	00:02:46	21.69 km/h	+00:05 (131.) ●	-00:38 (634.) ●	-00:33 (713.) ●
Bike	10.5 km	01:54:29	00:21:53	26.05 km/h	+01:16 (153.) ●	+01:16 (738.) ●	+00:54 (821.) ●
Bike	27.9 km	02:34:40	00:40:11	25.98 km/h	+03:25 (166.) ●	+03:27 (811.) ●	+02:52 (922.) ●
Bike	33.9 km	02:48:08	00:13:28	26.73 km/h	+01:06 (166.) ●	+01:04 (802.) ●	+00:53 (910.) ●
Bike	39.6 km	03:00:28	00:12:20	27.73 km/h	+01:10 (166.) ●	+01:08 (807.) ●	+00:59 (933.) ●
Bike	45.9 km	03:14:49	00:14:21	26.34 km/h	+01:14 (168.) ●	+01:14 (822.) ●	+01:03 (943.) ●
Bike	56 km	03:35:47	00:20:58	28.9 km/h	+01:27 (159.) ●	+01:30 (783.) ●	+01:14 (891.) ●
Bike	62 km	03:49:04	00:13:17	27.1 km/h	+00:31 (139.) ●	+00:40 (723.) ●	+00:30 (821.) ●
Bike	79.7 km	04:28:27	00:39:23	26.97 km/h	+05:16 (181.) ●	+05:16 (889.) ●	+04:47 (1050.) ●
Bike	90.9 km	04:48:42	00:20:15	33.19 km/h	+01:34 (159.) ●	+01:35 (775.) ●	+01:18 (885.) ●
Bike	100.5 km	05:15:22	00:26:40	21.6 km/h	+02:25 (158.) ●	+02:22 (763.) ●	+01:57 (876.) ●
Bike	117.1 km	05:59:56	00:44:34	22.35 km/h	+03:38 (160.) ●	+03:35 (749.) ●	+03:02 (859.) ●
Bike	123.1 km	06:15:17	00:15:21	23.45 km/h	+01:20 (160.) ●	+01:24 (783.) ●	+01:11 (902.) ●
Bike	128.7 km	06:29:46	00:14:29	23.2 km/h	+01:39 (163.) ●	+01:49 (815.) ●	+01:39 (969.) ●
Bike	135 km	06:45:57	00:16:11	23.36 km/h	+01:57 (177.) ●	+01:59 (845.) ●	+01:48 (1002.) ●
Bike	145.1 km	07:09:33	00:23:36	25.68 km/h	+02:41 (171.) ●	+02:42 (846.) ●	+02:29 (1005.) ●
Bike	151.2 km	07:25:13	00:15:40	23.36 km/h	+02:26 (179.) ●	+02:27 (882.) ●	+02:18 (1060.) ●
Bike	169.8 km	08:06:42	00:41:29	26.9 km/h	+05:50 (185.) ●	+05:51 (892.) ●	+05:27 (1068.) ●
Bike	179 km	08:27:59	00:21:17	25.94 km/h	+01:42 (159.) ●	+01:41 (755.) ●	+01:23 (871.) ●
Bike	180 km	08:30:58	00:02:59	20.11 km/h	-00:01 (107.) ●	-00:02 (505.) ●	-00:05 (560.) ●
Bike	180 km	08:30:58	07:01:08	25.65 km/h	+40:41 (168.) ●	+40:20 (813.) ●	+35:06 (937.) ●
Transition		08:36:14	00:05:16	-	+00:06 (118.) ●	-00:17 (580.) ●	-00:12 (708.) ●
Run	1.2 km	08:43:23	00:07:09	05:57 min/km	-00:06 (126.) ●	-00:01 (597.) ●	-00:04 (701.) ●
Run	2.5 km	08:50:24	00:07:01	05:23 min/km	+00:09 (126.) ●	+00:14 (654.) ●	+00:11 (762.) ●
Run	3.6 km	08:58:34	00:08:10	07:25 min/km	+00:48 (155.) ●	+00:55 (795.) ●	+00:52 (961.) ●
Run	6 km	09:11:36	00:13:02	05:25 min/km	-00:36 (96.) ●	-00:26 (504.) ●	-00:31 (587.) ●
Run	7.5 km	09:21:25	00:09:49	06:32 min/km	-01:13 (66.) ●	-01:05 (358.) ●	-01:08 (421.) ●
Run	9 km	09:31:37	00:10:12	06:48 min/km	-01:03 (71.) ●	-00:53 (404.) ●	-00:57 (467.) ●
Run	11.4 km	09:44:19	00:12:42	05:17 min/km	-01:27 (62.) ●	-01:09 (376.) ●	-01:13 (437.) ●
Run	12.7 km	09:51:29	00:07:10	05:30 min/km	-00:26 (85.) ●	-00:20 (474.) ●	-00:23 (557.) ●
Run	13.9 km	09:58:54	00:07:25	06:10 min/km	-00:36 (78.) ●	-00:33 (431.) ●	-00:35 (510.) ●
Run	16.2 km	10:12:30	00:13:36	05:54 min/km	-01:13 (81.) ●	-01:05 (422.) ●	-01:08 (496.) ●
Run	17.8 km	10:22:59	00:10:29	06:33 min/km	-01:31 (58.) ●	-01:21 (344.) ●	-01:23 (404.) ●
Run	19.3 km	10:33:38	00:10:39	07:06 min/km	-01:29 (58.) ●	-01:20 (351.) ●	-01:23 (415.) ●
Run	21.6 km	10:46:41	00:13:03	05:40 min/km	-02:10 (49.) ●	-02:01 (304.) ●	-02:03 (355.) ●
Run	22.9 km	10:54:06	00:07:25	05:42 min/km	-00:50 (61.) ●	-00:48 (369.) ●	-00:49 (437.) ●
Run	24.1 km	11:01:12	00:07:06	05:54 min/km	-01:39 (30.) ●	-01:33 (224.) ●	-01:35 (269.) ●
Run	26.4 km	11:14:52	00:13:40	05:56 min/km	-02:33 (47.) ●	-02:16 (291.) ●	-02:17 (346.) ●
Run	28 km	11:25:43	00:10:51	06:46 min/km	-02:09 (45.) ●	-01:55 (282.) ●	-01:58 (335.) ●
Run	29.5 km	11:36:14	00:10:31	07:00 min/km	-02:25 (32.) ●	-02:13 (231.) ●	-02:14 (271.) ●
Run	31.8 km	11:49:20	00:13:06	05:41 min/km	-02:55 (37.) ●	-02:45 (229.) ●	-02:47 (271.) ●
Run	33.1 km	11:56:49	00:07:29	05:45 min/km	-01:03 (56.) ●	-01:00 (327.) ●	-01:01 (385.) ●
Run	34.3 km	12:04:10	00:07:21	06:07 min/km	-01:45 (40.) ●	-01:38 (237.) ●	-01:38 (281.) ●
Run	36.7 km	12:18:17	00:14:07	05:52 min/km	-02:38 (45.) ●	-02:23 (299.) ●	-02:26 (349.) ●
Run	38.2 km	12:30:40	00:12:23	08:15 min/km	-00:44 (92.) ●	-00:36 (482.) ●	-00:39 (577.) ●
Run	39.7 km	12:41:43	00:11:03	07:22 min/km	-02:03 (53.) ●	-01:52 (319.) ●	-01:56 (369.) ●
Run	42.2 km	12:56:03	00:14:20	05:44 min/km	-01:08 (86.) ●	-00:53 (491.) ●	-00:59 (575.) ●
Run	42.2 km	12:56:03	04:19:49	06:09 min/km	-32:45 (55.) ●	-28:57 (341.) ●	-30:04 (400.) ●
Total	226 km	12:56:03	12:56:03	17.47 km/h	+23:34 (133.) ●	+25:46 (640.) ●	+18:57 (739.) ●

Ovr	Gen	Div	Name	#	AG
716	625	128	Justin Black	935	M45-49	Australia	01:05:29	06:31:30	04:58:17	12:52:19
723	628	129	Harry Mitchell	197	M45-49	Australia	01:31:31	06:22:05	04:47:49	12:53:32
727	630	130	Donald Elder	963	M45-49	Australia	01:15:19	06:29:50	04:55:51	12:54:21
728	631	131	Rob Leary	1001	M45-49	Australia	01:03:47	05:58:08	05:43:07	12:54:22
731	634	132	Shane McCauley	1016	M45-49	Australia	01:14:17	06:16:51	05:14:09	12:54:42
739	640	133	Matt Constable	948	M45-49	Australia	01:23:46	07:01:08	04:19:49	12:56:03
741	642	134	Danny James	983	M45-49	Australia	01:08:35	06:15:58	05:06:19	12:56:20
742	643	135	Todd Berry	932	M45-49	Australia	01:04:44	06:19:49	05:18:29	12:56:22
747	648	136	Steven Scott	1057	M45-49	Australia	01:01:36	06:21:45	05:21:44	12:57:08
750	651	137	Matthew Gill	968	M45-49	Australia	01:13:58	06:30:22	04:52:29	12:57:41