Alan Contreras -
Ironman Australia 2019

Quick facts

523/461/88All/Gender/AG

M45-49Age group

949Bib number

AustraliaNationality


1:16:50	6:07:42	4:36:44	12:11:09

Compare Alan Contreras with other athletes!

949 Contreras

1044 Rankin ×

1063 Smith ×

1075 Turner ×

950 Copelin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.7 km	00:32:38	00:32:38	01:55 min/100m	+02:46 (164.) ●	+02:27 (766.) ●	+02:11 (904.) ●
Swim	2.6 km	00:48:35	00:15:57	01:46 min/100m	+02:40 (184.) ●	+02:30 (864.) ●	+02:23 (1040.) ●
Swim	3.8 km	01:16:50	00:28:15	02:21 min/100m	+03:53 (183.) ●	+03:36 (847.) ●	+03:25 (1016.) ●
Swim	3.8 km	01:16:50	01:16:50	02:01 min/100m	+09:19 (175.) ●	+08:33 (820.) ●	+07:59 (981.) ●
Transition		01:22:03	00:05:13	-	-01:34 (71.) ●	-01:40 (328.) ●	-01:39 (392.) ●
Bike	1 km	01:24:55	00:02:52	20.93 km/h	+00:11 (158.) ●	-00:32 (745.) ●	-00:27 (848.) ●
Bike	10.5 km	01:45:01	00:20:06	28.36 km/h	-00:31 (84.) ●	-00:31 (443.) ●	-00:53 (477.) ●
Bike	27.9 km	02:21:03	00:36:02	28.97 km/h	-00:44 (93.) ●	-00:42 (480.) ●	-01:17 (517.) ●
Bike	33.9 km	02:33:13	00:12:10	29.59 km/h	-00:12 (94.) ●	-00:14 (470.) ●	-00:25 (511.) ●
Bike	39.6 km	02:44:20	00:11:07	30.76 km/h	-00:03 (102.) ●	-00:05 (524.) ●	-00:14 (581.) ●
Bike	45.9 km	02:57:40	00:13:20	28.35 km/h	+00:13 (119.) ●	+00:13 (608.) ●	+00:02 (673.) ●
Bike	56 km	03:17:31	00:19:51	30.53 km/h	+00:20 (126.) ●	+00:23 (611.) ●	+00:07 (679.) ●
Bike	62 km	03:30:14	00:12:43	28.31 km/h	-00:03 (114.) ●	+00:06 (586.) ●	-00:04 (655.) ●
Bike	79.7 km	04:04:03	00:33:49	31.4 km/h	-00:18 (93.) ●	-00:18 (488.) ●	-00:47 (533.) ●
Bike	90.9 km	04:21:56	00:17:53	37.58 km/h	-00:48 (78.) ●	-00:47 (419.) ●	-01:04 (458.) ●
Bike	100.5 km	04:46:42	00:24:46	23.26 km/h	+00:31 (119.) ●	+00:28 (601.) ●	+00:03 (675.) ●
Bike	117.1 km	05:26:49	00:40:07	24.83 km/h	-00:49 (91.) ●	-00:52 (464.) ●	-01:25 (515.) ●
Bike	123.1 km	05:40:05	00:13:16	27.14 km/h	-00:45 (77.) ●	-00:41 (391.) ●	-00:54 (430.) ●
Bike	128.7 km	05:51:37	00:11:32	29.13 km/h	-01:18 (64.) ●	-01:08 (324.) ●	-01:18 (358.) ●
Bike	135 km	06:04:45	00:13:08	28.78 km/h	-01:06 (58.) ●	-01:04 (302.) ●	-01:15 (331.) ●
Bike	145.1 km	06:24:17	00:19:32	31.02 km/h	-01:23 (61.) ●	-01:22 (303.) ●	-01:35 (328.) ●
Bike	151.2 km	06:36:24	00:12:07	30.21 km/h	-01:07 (56.) ●	-01:06 (280.) ●	-01:15 (303.) ●
Bike	169.8 km	07:08:57	00:32:33	34.29 km/h	-03:06 (32.) ●	-03:05 (195.) ●	-03:29 (212.) ●
Bike	179 km	07:26:57	00:18:00	30.67 km/h	-01:35 (50.) ●	-01:36 (282.) ●	-01:54 (303.) ●
Bike	180 km	07:29:45	00:02:48	21.43 km/h	-00:12 (64.) ●	-00:13 (315.) ●	-00:16 (346.) ●
Bike	180 km	07:29:45	06:07:42	29.37 km/h	-12:45 (80.) ●	-13:06 (413.) ●	-18:20 (453.) ●
Transition		07:34:25	00:04:40	-	-00:30 (91.) ●	-00:53 (472.) ●	-00:48 (577.) ●
Run	1.2 km	07:41:39	00:07:14	06:01 min/km	-00:01 (129.) ●	+00:04 (617.) ●	+00:01 (726.) ●
Run	2.5 km	07:48:42	00:07:03	05:25 min/km	+00:11 (129.) ●	+00:16 (668.) ●	+00:13 (777.) ●
Run	3.6 km	07:56:24	00:07:42	06:59 min/km	+00:20 (130.) ●	+00:27 (704.) ●	+00:24 (840.) ●
Run	6 km	08:10:21	00:13:57	05:48 min/km	+00:19 (130.) ●	+00:29 (656.) ●	+00:24 (776.) ●
Run	7.5 km	08:21:07	00:10:46	07:10 min/km	-00:16 (105.) ●	-00:08 (552.) ●	-00:11 (653.) ●
Run	9 km	08:32:14	00:11:07	07:24 min/km	-00:08 (112.) ●	+00:02 (591.) ●	-00:02 (688.) ●
Run	11.4 km	08:45:36	00:13:22	05:34 min/km	-00:47 (96.) ●	-00:29 (494.) ●	-00:33 (580.) ●
Run	12.7 km	08:52:50	00:07:14	05:33 min/km	-00:22 (90.) ●	-00:16 (487.) ●	-00:19 (572.) ●
Run	13.9 km	09:00:11	00:07:21	06:07 min/km	-00:40 (75.) ●	-00:37 (415.) ●	-00:39 (492.) ●
Run	16.2 km	09:14:00	00:13:49	06:00 min/km	-01:00 (88.) ●	-00:52 (449.) ●	-00:55 (529.) ●
Run	17.8 km	09:24:56	00:10:56	06:49 min/km	-01:04 (80.) ●	-00:54 (425.) ●	-00:56 (504.) ●
Run	19.3 km	09:36:08	00:11:12	07:28 min/km	-00:56 (78.) ●	-00:47 (431.) ●	-00:50 (514.) ●
Run	21.6 km	09:50:05	00:13:57	06:03 min/km	-01:16 (79.) ●	-01:07 (427.) ●	-01:09 (502.) ●
Run	22.9 km	09:57:43	00:07:38	05:52 min/km	-00:37 (78.) ●	-00:35 (414.) ●	-00:36 (494.) ●
Run	24.1 km	10:05:26	00:07:43	06:25 min/km	-01:02 (57.) ●	-00:56 (362.) ●	-00:58 (434.) ●
Run	26.4 km	10:20:25	00:14:59	06:30 min/km	-01:14 (86.) ●	-00:57 (458.) ●	-00:58 (546.) ●
Run	28 km	10:32:30	00:12:05	07:33 min/km	-00:55 (76.) ●	-00:41 (437.) ●	-00:44 (528.) ●
Run	29.5 km	10:44:30	00:12:00	08:00 min/km	-00:56 (80.) ●	-00:44 (449.) ●	-00:45 (537.) ●
Run	31.8 km	10:59:01	00:14:31	06:18 min/km	-01:30 (72.) ●	-01:20 (407.) ●	-01:22 (485.) ●
Run	33.1 km	11:07:07	00:08:06	06:13 min/km	-00:26 (80.) ●	-00:23 (460.) ●	-00:24 (547.) ●
Run	34.3 km	11:15:25	00:08:18	06:55 min/km	-00:48 (69.) ●	-00:41 (429.) ●	-00:41 (520.) ●
Run	36.7 km	11:31:08	00:15:43	06:32 min/km	-01:02 (91.) ●	-00:47 (493.) ●	-00:50 (591.) ●
Run	38.2 km	11:44:01	00:12:53	08:35 min/km	-00:14 (108.) ●	-00:06 (556.) ●	-00:09 (661.) ●
Run	39.7 km	11:56:52	00:12:51	08:34 min/km	-00:15 (108.) ●	-00:04 (568.) ●	-00:08 (675.) ●
Run	42.2 km	12:11:09	00:14:17	05:42 min/km	-01:11 (84.) ●	-00:56 (484.) ●	-01:02 (567.) ●
Run	42.2 km	12:11:09	04:36:44	06:33 min/km	-15:50 (85.) ●	-12:02 (458.) ●	-13:09 (544.) ●
Total	226 km	12:11:09	12:11:09	18.55 km/h	-21:20 (88.) ●	-19:08 (461.) ●	-25:57 (523.) ●

Ovr	Gen	Div	Name	#	AG
510	448	83	Aaron Crawford	955	M45-49	Australia	00:55:28	06:12:27	04:47:48	12:09:11
513	451	84	Gary Grant	972	M45-49	New Zealand	01:01:51	06:13:45	04:42:31	12:09:36
515	453	85	James Lynch	196	M45-49	Australia	01:02:58	06:36:53	04:08:44	12:10:17
519	457	86	Scott Rankin	1044	M45-49	Australia	01:10:07	06:28:14	04:23:59	12:10:50
522	460	87	Mathew Smith	1063	M45-49	Australia	01:00:52	06:19:31	04:39:36	12:10:59
523	461	88	Alan Contreras	949	M45-49	Australia	01:16:50	06:07:42	04:36:44	12:11:09
525	463	89	Mark Turner	1075	M45-49	Australia	00:54:50	06:22:14	04:46:38	12:11:37
530	467	90	Steve Copelin	950	M45-49	Australia	00:59:57	06:16:46	04:48:48	12:12:50
538	473	91	Tim Sierp	1059	M45-49	Australia	01:05:17	06:05:39	04:52:04	12:14:35
544	479	92	Stuart Ford	965	M45-49	Australia	01:13:27	05:52:28	04:59:32	12:16:49