Lisa Lawson -
Ironman 70.3 Mallorca 2019

  Quick facts

2656/409/13All/Gender/AG

F 55Age group

1152Bib number

GBRNationality

35:553:46:452:38:45 7:19:07

  Compare Lisa Lawson with other athletes!

1152 Lawson
1157 Sauerbrei × 
632 Liebmann × 
1160 Togneri × 
1150 Du Feu × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:55 00:35:5501:53 min/100m-02:40 (5.) -01:10 (201.) +00:50 (1773.)
Transition 00:45:10 00:09:15 - +01:41 (16.) +02:31 (436.) +02:41 (2614.)
Bike15 km 01:17:55 00:32:4527.48 km/h+01:43 (13.) +02:34 (397.) +04:42 (2735.)
Bike78 km 04:01:18 02:43:2323.14 km/h+07:26 (10.) +12:52 (371.) +26:12 (2667.)
Bike90 km 04:31:55 00:30:3723.52 km/h+02:58 (14.) +04:08 (404.) +06:41 (2716.)
Bike90 km 04:31:55 03:46:4523.81 km/h+12:07 (12.) +19:34 (384.) +37:35 (2696.)
Transition 04:40:22 00:08:27 - +02:23 (17.) +02:53 (455.) +03:23 (2722.)
Run0.9 km 04:48:16 00:07:5408:46 min/km+02:10 (17.) +02:42 (476.) +03:05 (2882.)
Run3.7 km 05:07:46 00:19:3006:57 min/km+02:13 (15.) +03:34 (452.) +04:35 (2773.)
Run6.7 km 05:31:05 00:23:1907:46 min/km+03:46 (16.) +05:32 (471.) +06:41 (2848.)
Run7.2 km 05:34:22 00:03:1706:34 min/km+00:07 (13.) +00:23 (412.) +00:33 (2588.)
Run8.1 km 05:41:02 00:06:4007:24 min/km+00:20 (12.) +01:07 (426.) +01:26 (2595.)
Run10.9 km 06:01:37 00:20:3507:21 min/km+01:47 (14.) +03:36 (441.) +04:31 (2687.)
Run13.9 km 06:25:01 00:23:2407:48 min/km+02:54 (15.) +04:41 (461.) +05:46 (2780.)
Run14.4 km 06:28:51 00:03:5007:40 min/km+00:31 (16.) +00:50 (460.) +00:57 (2734.)
Run15.3 km 06:35:42 00:06:5107:36 min/km+00:34 (15.) +01:10 (429.) +01:24 (2578.)
Run18 km 06:57:41 00:21:5908:08 min/km+02:56 (16.) +04:25 (456.) +05:10 (2722.)
Run21 km 07:18:49 00:21:0807:02 min/km+01:29 (12.) +02:51 (422.) +03:51 (2587.)
Run21.1 km 07:19:07 00:00:1802:59 min/km+00:02 (14.) +00:04 (462.) +00:04 (2696.)
Run21.1 km 07:19:07 02:38:4507:31 min/km+18:49 (16.) +30:55 (459.) +38:03 (2782.)
Total 113 km 07:19:07 07:19:0715.44 km/h+32:20 (13.) +54:43 (409.) +01:22:32 (2656.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance