Thijs Vlam -
Ironman 70.3 Mallorca 2019

  Quick facts

154/151/24All/Gender/AG

M 25Age group

1447Bib number

NEDNationality

29:372:41:221:32:16 4:50:17

  Compare Thijs Vlam with other athletes!

1447 Vlam
206 Berghmans × 
1421 Spapens × 
411 Stubbe × 
1399 Porter × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:37 00:29:3701:33 min/100m-04:10 (46.) -05:00 (305.) -05:28 (349.)
Transition 00:34:00 00:04:23 - -02:20 (20.) -02:12 (257.) -02:11 (338.)
Bike15 km 00:58:35 00:24:3536.61 km/h-03:05 (39.) -03:01 (291.) -03:28 (300.)
Bike78 km 02:56:08 01:57:3332.16 km/h-15:18 (44.) -16:39 (306.) -19:38 (312.)
Bike90 km 03:15:22 00:19:1437.44 km/h-04:40 (23.) -04:07 (184.) -04:42 (191.)
Bike90 km 03:15:22 02:41:2233.46 km/h-23:03 (42.) -23:47 (281.) -27:48 (286.)
Transition 03:18:01 00:02:39 - -02:15 (13.) -02:22 (105.) -02:25 (151.)
Run0.9 km 03:21:28 00:03:2703:50 min/km-01:03 (15.) -01:18 (78.) -01:22 (82.)
Run3.7 km 03:33:08 00:11:4004:09 min/km-02:43 (21.) -03:03 (152.) -03:15 (160.)
Run6.7 km 03:46:12 00:13:0404:21 min/km-02:59 (24.) -03:20 (181.) -03:34 (190.)
Run7.2 km 03:48:23 00:02:1104:22 min/km-00:27 (29.) -00:31 (223.) -00:33 (236.)
Run8.1 km 03:52:24 00:04:0104:27 min/km-00:58 (29.) -01:10 (233.) -01:13 (252.)
Run10.9 km 04:04:58 00:12:3404:29 min/km-02:57 (27.) -03:19 (215.) -03:30 (234.)
Run13.9 km 04:18:36 00:13:3804:32 min/km-03:21 (24.) -03:47 (181.) -04:00 (194.)
Run14.4 km 04:20:50 00:02:1404:28 min/km-00:33 (27.) -00:37 (209.) -00:39 (226.)
Run15.3 km 04:24:53 00:04:0304:29 min/km-01:10 (25.) -01:21 (185.) -01:24 (201.)
Run18 km 04:37:13 00:12:2004:34 min/km-04:00 (15.) -04:20 (125.) -04:29 (129.)
Run21 km 04:50:08 00:12:5504:18 min/km-03:44 (18.) -04:09 (150.) -04:22 (156.)
Run21.1 km 04:50:17 00:00:0901:29 min/km-00:04 (10.) -00:05 (34.) -00:05 (40.)
Run21.1 km 04:50:17 01:32:1604:22 min/km-23:59 (20.) -27:00 (157.) -28:26 (165.)
Total 113 km 04:50:17 04:50:1723.36 km/h-55:47 (24.) -01:00:21 (151.) -01:06:18 (154.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance