Nick Bond -
Ironman 70.3 Mallorca 2019

  Quick facts

1804/1617/268All/Gender/AG

M 30Age group

1483Bib number

NEDNationality

34:383:09:482:12:55 6:10:13

  Compare Nick Bond with other athletes!

1483 Bond
1791 Wyneken Gonzalez × 
1707 Pritchard × 
1753 Sivkov × 
1774 Tolley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:38 00:34:3801:49 min/100m+01:07 (219.) +00:01 (1289.) -00:27 (1478.)
Transition 00:43:00 00:08:22 - +02:06 (305.) +01:47 (1970.) +01:48 (2405.)
Bike15 km 01:11:52 00:28:5231.18 km/h+01:39 (261.) +01:16 (1676.) +00:49 (1861.)
Bike78 km 03:30:33 02:18:4127.26 km/h+08:03 (255.) +04:29 (1560.) +01:30 (1711.)
Bike90 km 03:52:48 00:22:1532.36 km/h-00:41 (186.) -01:06 (1095.) -01:41 (1189.)
Bike90 km 03:52:48 03:09:4828.45 km/h+09:01 (245.) +04:39 (1498.) +00:38 (1643.)
Transition 03:57:18 00:04:30 - +00:01 (231.) -00:31 (1224.) -00:34 (1480.)
Run0.9 km 04:02:24 00:05:0605:40 min/km+00:38 (274.) +00:21 (1663.) +00:17 (1967.)
Run3.7 km 04:17:21 00:14:5705:20 min/km+00:49 (251.) +00:14 (1439.) +00:02 (1642.)
Run6.7 km 04:34:44 00:17:2305:47 min/km+01:45 (273.) +00:59 (1636.) +00:45 (1895.)
Run7.2 km 04:37:41 00:02:5705:54 min/km+00:23 (295.) +00:15 (1820.) +00:13 (2145.)
Run8.1 km 04:43:03 00:05:2205:57 min/km+00:26 (257.) +00:11 (1534.) +00:08 (1799.)
Run10.9 km 05:00:28 00:17:2506:13 min/km+02:18 (282.) +01:32 (1767.) +01:21 (2097.)
Run13.9 km 05:20:15 00:19:4706:35 min/km+03:13 (300.) +02:22 (1877.) +02:09 (2237.)
Run14.4 km 05:23:39 00:03:2406:48 min/km+00:42 (315.) +00:33 (2027.) +00:31 (2476.)
Run15.3 km 05:29:43 00:06:0406:44 min/km+00:59 (289.) +00:40 (1786.) +00:37 (2171.)
Run18 km 05:49:56 00:20:1307:29 min/km+04:19 (317.) +03:33 (2027.) +03:24 (2482.)
Run21 km 06:09:58 00:20:0206:40 min/km+03:50 (316.) +02:58 (1980.) +02:45 (2399.)
Run21.1 km 06:10:13 00:00:1502:29 min/km+00:01 (247.) +00:01 (1554.) +00:01 (1946.)
Run21.1 km 06:10:13 02:12:5506:17 min/km+19:23 (289.) +13:39 (1806.) +12:13 (2143.)
Total 113 km 06:10:13 06:10:1318.31 km/h+31:38 (268.) +19:35 (1617.) +13:38 (1804.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance