Alex Henderson -
Ironman 70.3 Mallorca 2019

Quick facts

991/919/179All/Gender/AG

M 30Age group

1582Bib number

JEYNationality


30:08	2:57:42	1:57:17	5:33:34

Compare Alex Henderson with other athletes!

1582 Henderson

1728 Ross ×

236 Richards ×

1485 Boosten ×

3560 Ratcliffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-03:23 (83.) ●	-04:29 (384.) ●	-04:57 (434.) ●
Transition		00:35:16	00:05:08	-	-01:08 (116.) ●	-01:27 (616.) ●	-01:26 (769.) ●
Bike	15 km	01:01:30	00:26:14	34.31 km/h	-00:59 (140.) ●	-01:22 (777.) ●	-01:49 (832.) ●
Bike	78 km	03:10:40	02:09:10	29.26 km/h	-01:28 (194.) ●	-05:02 (1020.) ●	-08:01 (1093.) ●
Bike	90 km	03:32:58	00:22:18	32.29 km/h	-00:38 (189.) ●	-01:03 (1106.) ●	-01:38 (1201.) ●
Bike	90 km	03:32:58	02:57:42	30.39 km/h	-03:05 (184.) ●	-07:27 (988.) ●	-11:28 (1059.) ●
Transition		03:36:17	00:03:19	-	-01:10 (110.) ●	-01:42 (471.) ●	-01:45 (584.) ●
Run	0.9 km	03:40:34	00:04:17	04:45 min/km	-00:11 (183.) ●	-00:28 (839.) ●	-00:32 (937.) ●
Run	3.7 km	03:54:41	00:14:07	05:02 min/km	-00:01 (198.) ●	-00:36 (1088.) ●	-00:48 (1215.) ●
Run	6.7 km	04:11:35	00:16:54	05:38 min/km	+01:16 (256.) ●	+00:30 (1482.) ●	+00:16 (1698.) ●
Run	7.2 km	04:14:15	00:02:40	05:20 min/km	+00:06 (236.) ●	-00:02 (1288.) ●	-00:04 (1466.) ●
Run	8.1 km	04:19:27	00:05:12	05:46 min/km	+00:16 (242.) ●	+00:01 (1407.) ●	-00:02 (1633.) ●
Run	10.9 km	04:35:01	00:15:34	05:33 min/km	+00:27 (231.) ●	-00:19 (1238.) ●	-00:30 (1415.) ●
Run	13.9 km	04:52:08	00:17:07	05:42 min/km	+00:33 (219.) ●	-00:18 (1245.) ●	-00:31 (1420.) ●
Run	14.4 km	04:54:52	00:02:44	05:28 min/km	+00:02 (219.) ●	-00:07 (1195.) ●	-00:09 (1363.) ●
Run	15.3 km	05:00:09	00:05:17	05:52 min/km	+00:12 (227.) ●	-00:07 (1252.) ●	-00:10 (1454.) ●
Run	18 km	05:16:21	00:16:12	06:00 min/km	+00:18 (214.) ●	-00:28 (1206.) ●	-00:37 (1386.) ●
Run	21 km	05:33:11	00:16:50	05:36 min/km	+00:38 (225.) ●	-00:14 (1267.) ●	-00:27 (1461.) ●
Run	21.1 km	05:33:34	00:00:23	03:49 min/km	+00:09 (343.) ●	+00:09 (2341.) ●	+00:09 (2872.) ●
Run	21.1 km	05:33:34	01:57:17	05:33 min/km	+03:45 (225.) ●	-01:59 (1233.) ●	-03:25 (1409.) ●
Total	113 km	05:33:34	05:33:34	20.33 km/h	-05:01 (179.) ●	-17:04 (919.) ●	-23:01 (991.) ●

Ovr	Gen	Div	Name	#	AG
958	890	174	Dominic Rohr	1726	M 30	SUI	00:34:42	02:54:49	01:54:05	05:32:02
968	898	175	Alexander Purvis	1711	M 30	ESP	00:33:56	02:47:37	02:01:26	05:32:31
973	903	176	Jack Thompson	1771	M 30	GBR	00:37:46	03:00:17	01:42:11	05:32:53
974	904	177	Adam Ross	1728	M 30	AUS	00:31:43	02:59:32	01:51:23	05:32:55
980	910	178	Gary Richards	236	M 30	GBR	00:35:39	02:56:18	01:51:53	05:33:04
991	919	179	Alex Henderson	1582	M 30	JEY	00:30:08	02:57:42	01:57:17	05:33:34
994	922	180	Huub Boosten	1485	M 30	NED	00:32:36	02:58:37	01:51:09	05:33:42
996	924	181	George Ratcliffe	3560	M 30	GBR	00:31:33	02:58:19	01:53:30	05:33:45
998	926	182	Biel Oliver Bestard	1684	M 30	ESP	00:37:08	02:52:42	01:53:21	05:33:47
1003	931	183	Carl Telford	1766	M 30	GBR	00:30:14	02:49:36	02:03:23	05:33:59