Dan Thomas -
Ironman 70.3 Mallorca 2019

  Quick facts

2535/2167/336All/Gender/AG

M 30Age group

1770Bib number

GBRNationality

34:413:57:152:14:36 7:03:12

  Compare Dan Thomas with other athletes!

1770 Thomas
1716 Ragnoli × 
1570 Habib × 
1479 Boada Castellanos × 
1494 Cadiere × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:41 00:34:4101:49 min/100m+01:10 (220.) +00:04 (1299.) -00:24 (1489.)
Transition 00:43:23 00:08:42 - +02:26 (313.) +02:07 (2033.) +02:08 (2494.)
Bike15 km 01:17:20 00:33:5726.51 km/h+06:44 (346.) +06:21 (2341.) +05:54 (2829.)
Bike78 km 04:08:21 02:51:0122.1 km/h+40:23 (345.) +36:49 (2312.) +33:50 (2777.)
Bike90 km 04:40:38 00:32:1722.3 km/h+09:21 (343.) +08:56 (2322.) +08:21 (2807.)
Bike90 km 04:40:38 03:57:1522.76 km/h+56:28 (345.) +52:06 (2319.) +48:05 (2792.)
Transition 04:48:36 00:07:58 - +03:29 (329.) +02:57 (2161.) +02:54 (2657.)
Run0.9 km 04:53:48 00:05:1205:46 min/km+00:44 (282.) +00:27 (1747.) +00:23 (2071.)
Run3.7 km 05:10:40 00:16:5206:01 min/km+02:44 (307.) +02:09 (1987.) +01:57 (2355.)
Run6.7 km 05:29:46 00:19:0606:22 min/km+03:28 (317.) +02:42 (2011.) +02:28 (2400.)
Run7.2 km 05:32:54 00:03:0806:16 min/km+00:34 (318.) +00:26 (2020.) +00:24 (2421.)
Run8.1 km 05:39:28 00:06:3407:17 min/km+01:38 (321.) +01:23 (2104.) +01:20 (2565.)
Run10.9 km 05:56:43 00:17:1506:09 min/km+02:08 (279.) +01:22 (1727.) +01:11 (2043.)
Run13.9 km 06:15:41 00:18:5806:19 min/km+02:24 (283.) +01:33 (1734.) +01:20 (2046.)
Run14.4 km 06:18:47 00:03:0606:12 min/km+00:24 (288.) +00:15 (1773.) +00:13 (2114.)
Run15.3 km 06:24:44 00:05:5706:36 min/km+00:52 (284.) +00:33 (1725.) +00:30 (2073.)
Run18 km 06:43:18 00:18:3406:52 min/km+02:40 (283.) +01:54 (1769.) +01:45 (2127.)
Run21 km 07:02:57 00:19:3906:33 min/km+03:27 (311.) +02:35 (1927.) +02:22 (2321.)
Run21.1 km 07:03:12 00:00:1502:29 min/km+00:01 (286.) +00:01 (1593.) +00:01 (1985.)
Run21.1 km 07:03:12 02:14:3606:22 min/km+21:04 (295.) +15:20 (1856.) +13:54 (2204.)
Total 113 km 07:03:12 07:03:1216.02 km/h+01:24:37 (336.) +01:12:34 (2167.) +01:06:37 (2535.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance