Alessia Ligugnana Cason -
Ironman 70.3 Mallorca 2019

Quick facts

607/40/5All/Gender/AG

F 40Age group

186Bib number

ITANationality


29:48	2:54:04	1:44:39	5:16:37

Compare Alessia Ligugnana Cason with other athletes!

186 Ligugnana Cason

984 Villalonga Llufriu ×

391 Bleyen ×

961 Parkinson ×

390 Vendt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-07:02 (6.) ●	-07:17 (39.) ●	-05:17 (384.) ●
Transition		00:34:50	00:05:02	-	-01:29 (16.) ●	-01:42 (103.) ●	-01:32 (705.) ●
Bike	15 km	01:00:47	00:25:57	34.68 km/h	-04:03 (5.) ●	-04:14 (36.) ●	-02:06 (730.) ●
Bike	78 km	03:07:36	02:06:49	29.81 km/h	-22:52 (7.) ●	-23:42 (51.) ●	-10:22 (893.) ●
Bike	90 km	03:28:54	00:21:18	33.8 km/h	-04:54 (7.) ●	-05:11 (53.) ●	-02:38 (846.) ●
Bike	90 km	03:28:54	02:54:04	31.02 km/h	-31:49 (6.) ●	-33:07 (47.) ●	-15:06 (857.) ●
Transition		03:31:58	00:03:04	-	-01:56 (9.) ●	-02:30 (59.) ●	-02:00 (403.) ●
Run	0.9 km	03:37:03	00:05:05	05:38 min/km	-00:12 (43.) ●	-00:07 (263.) ●	+00:16 (1941.) ●
Run	3.7 km	03:50:21	00:13:18	04:45 min/km	-02:39 (8.) ●	-02:38 (58.) ●	-01:37 (773.) ●
Run	6.7 km	04:04:53	00:14:32	04:50 min/km	-03:08 (7.) ●	-03:15 (46.) ●	-02:06 (673.) ●
Run	7.2 km	04:07:16	00:02:23	04:46 min/km	-00:29 (7.) ●	-00:31 (45.) ●	-00:21 (642.) ●
Run	8.1 km	04:11:35	00:04:19	04:47 min/km	-01:14 (6.) ●	-01:14 (38.) ●	-00:55 (546.) ●
Run	10.9 km	04:25:12	00:13:37	04:51 min/km	-03:15 (6.) ●	-03:22 (41.) ●	-02:27 (574.) ●
Run	13.9 km	04:40:36	00:15:24	05:08 min/km	-03:08 (8.) ●	-03:19 (59.) ●	-02:14 (716.) ●
Run	14.4 km	04:43:04	00:02:28	04:56 min/km	-00:30 (7.) ●	-00:32 (54.) ●	-00:25 (635.) ●
Run	15.3 km	04:47:37	00:04:33	05:03 min/km	-01:04 (7.) ●	-01:08 (53.) ●	-00:54 (616.) ●
Run	18 km	05:01:55	00:14:18	05:17 min/km	-03:09 (8.) ●	-03:16 (55.) ●	-02:31 (644.) ●
Run	21 km	05:16:25	00:14:30	04:50 min/km	-04:00 (7.) ●	-03:47 (48.) ●	-02:47 (566.) ●
Run	21.1 km	05:16:37	00:00:12	01:59 min/km	-00:02 (7.) ●	-00:02 (60.) ●	-00:02 (458.) ●
Run	21.1 km	05:16:37	01:44:39	04:57 min/km	-22:50 (7.) ●	-23:11 (54.) ●	-16:03 (655.) ●
Total	113 km	05:16:37	05:16:37	21.41 km/h	-01:05:06 (5.) ●	-01:07:47 (40.) ●	-39:58 (607.) ●

Ovr	Gen	Div	Name	#	AG
214	6	1	Valerie Van Hauwaert	185	F 40	BEL	00:30:52	02:45:07	01:31:54	04:54:39
228	7	2	Gunhild Berntsen	187	F 40	NOR	00:28:44	02:44:48	01:35:26	04:55:20
499	30	3	Cati Villalonga Llufriu	984	F 40	ESP	00:27:23	02:50:29	01:46:52	05:12:06
582	38	4	Isabel Bleyen	391	F 40	BEL	00:35:08	02:51:03	01:41:02	05:15:27
607	40	5	Alessia Ligugnana Cason	186	F 40	ITA	00:29:48	02:54:04	01:44:39	05:16:37
747	53	6	Lynne Parkinson	961	F 40	GBR	00:30:42	02:56:31	01:49:13	05:24:11
753	54	7	Mellanie Vendt	390	F 40	DEN	00:32:37	02:47:20	01:56:45	05:24:21
865	59	8	Marianne Tarnowskij	976	F 40	AUT	00:32:34	03:00:39	01:46:51	05:27:51
915	60	9	Ava Lee	946	F 40	GBR	00:35:40	03:09:24	01:38:22	05:30:08
930	65	10	Federica Zanzarin	1179	F 40	ITA	00:36:10	02:57:57	01:45:04	05:30:52