Shirley Rolston -
Ironman 70.3 Mallorca 2019
Quick facts
2786/458/2All/Gender/AG
F 70Age group
196Bib number
NZLNationality
| 42:38 | 4:07:39 | 2:37:42 | 7:42:31 |
Compare Shirley Rolston with other athletes!
196 Rolston
1177 Ashmore ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:38 | 00:42:38 | 02:14 min/100m | +05:13 (2.) ● | +05:33 (420.) ● | +07:33 (2709.) ● |
| Transition | 00:50:30 | 00:07:52 | - | +01:10 (2.) ● | +01:08 (368.) ● | +01:18 (2260.) ● | |
| Bike | 15 km | 01:23:18 | 00:32:48 | 27.44 km/h | +01:38 (2.) ● | +02:37 (402.) ● | +04:45 (2743.) ● |
| Bike | 78 km | 04:25:47 | 03:02:29 | 20.71 km/h | +14:48 (2.) ● | +31:58 (465.) ● | +45:18 (2866.) ● |
| Bike | 90 km | 04:58:09 | 00:32:22 | 22.25 km/h | +03:21 (2.) ● | +05:53 (442.) ● | +08:26 (2813.) ● |
| Bike | 90 km | 04:58:09 | 04:07:39 | 21.8 km/h | +19:47 (2.) ● | +40:28 (459.) ● | +58:29 (2858.) ● |
| Transition | 05:04:49 | 00:06:40 | - | -01:21 (1.) ● | +01:06 (396.) ● | +01:36 (2414.) ● | |
| Run | 0.9 km | 05:10:47 | 00:05:58 | 06:37 min/km | +02:32 (2.) ● | +00:46 (389.) ● | +01:09 (2575.) ● |
| Run | 3.7 km | 05:30:22 | 00:19:35 | 06:59 min/km | +08:24 (2.) ● | +03:39 (454.) ● | +04:40 (2779.) ● |
| Run | 6.7 km | 05:52:20 | 00:21:58 | 07:19 min/km | ±00:00 (1.) ● | +04:11 (456.) ● | +05:20 (2791.) ● |
| Run | 7.2 km | 05:55:55 | 00:03:35 | 07:10 min/km | +00:02 (2.) ● | +00:41 (455.) ● | +00:51 (2751.) ● |
| Run | 8.1 km | 06:02:41 | 00:06:46 | 07:31 min/km | +00:04 (2.) ● | +01:13 (434.) ● | +01:32 (2631.) ● |
| Run | 10.9 km | 06:23:28 | 00:20:47 | 07:25 min/km | +00:53 (2.) ● | +03:48 (448.) ● | +04:43 (2715.) ● |
| Run | 13.9 km | 06:46:43 | 00:23:15 | 07:45 min/km | +01:05 (2.) ● | +04:32 (458.) ● | +05:37 (2768.) ● |
| Run | 14.4 km | 06:50:25 | 00:03:42 | 07:24 min/km | +00:06 (2.) ● | +00:42 (448.) ● | +00:49 (2683.) ● |
| Run | 15.3 km | 06:57:26 | 00:07:01 | 07:47 min/km | +00:13 (2.) ● | +01:20 (441.) ● | +01:34 (2636.) ● |
| Run | 18 km | 07:19:11 | 00:21:45 | 08:03 min/km | +01:07 (2.) ● | +04:11 (453.) ● | +04:56 (2701.) ● |
| Run | 21 km | 07:42:11 | 00:23:00 | 07:40 min/km | -24:15 (1.) ● | +04:43 (463.) ● | +05:43 (2778.) ● |
| Run | 21.1 km | 07:42:31 | 00:00:20 | 03:19 min/km | +00:02 (2.) ● | +00:06 (475.) ● | +00:06 (2816.) ● |
| Run | 21.1 km | 07:42:31 | 02:37:42 | 07:28 min/km | -09:47 (2.) ● | +29:52 (456.) ● | +37:00 (2767.) ● |
| Total | 113 km | 07:42:31 | 07:42:31 | 14.66 km/h | +15:02 (2.) ● | +01:18:07 (458.) ● | +01:45:56 (2786.) ● |
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