Paul Flannery -
Ironman 70.3 Mallorca 2019
Quick facts
2319/2022/363All/Gender/AG
M 40Age group
2303Bib number
GBRNationality
38:27 | 3:29:08 | 2:20:03 | 6:40:34 |
Compare Paul Flannery with other athletes!
2303 Flannery
2351 Hoenderop ×
2209 Bradley ×
2240 Coll Molina ×
2203 Botnev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:27 | 00:38:27 | 02:01 min/100m | +04:01 (344.) ● | +03:50 (1938.) ● | +03:22 (2273.) ● |
Transition | 00:45:30 | 00:07:03 | - | +00:35 (270.) ● | +00:28 (1568.) ● | +00:29 (1917.) ● | |
Bike | 15 km | 01:15:41 | 00:30:11 | 29.82 km/h | +02:52 (358.) ● | +02:35 (1994.) ● | +02:08 (2260.) ● |
Bike | 78 km | 03:47:14 | 02:31:33 | 24.94 km/h | +19:08 (366.) ● | +17:21 (2045.) ● | +14:22 (2329.) ● |
Bike | 90 km | 04:14:38 | 00:27:24 | 26.28 km/h | +04:35 (372.) ● | +04:03 (2058.) ● | +03:28 (2376.) ● |
Bike | 90 km | 04:14:38 | 03:29:08 | 25.82 km/h | +26:35 (372.) ● | +23:59 (2051.) ● | +19:58 (2338.) ● |
Transition | 04:20:31 | 00:05:53 | - | +01:02 (317.) ● | +00:52 (1782.) ● | +00:49 (2177.) ● | |
Run | 0.9 km | 04:25:38 | 00:05:07 | 05:41 min/km | +00:27 (300.) ● | +00:22 (1682.) ● | +00:18 (1989.) ● |
Run | 3.7 km | 04:42:20 | 00:16:42 | 05:57 min/km | +02:18 (351.) ● | +01:59 (1948.) ● | +01:47 (2302.) ● |
Run | 6.7 km | 05:00:37 | 00:18:17 | 06:05 min/km | +02:18 (341.) ● | +01:53 (1856.) ● | +01:39 (2184.) ● |
Run | 7.2 km | 05:03:39 | 00:03:02 | 06:04 min/km | +00:24 (345.) ● | +00:20 (1925.) ● | +00:18 (2292.) ● |
Run | 8.1 km | 05:10:46 | 00:07:07 | 07:54 min/km | +02:02 (387.) ● | +01:56 (2230.) ● | +01:53 (2733.) ● |
Run | 10.9 km | 05:30:01 | 00:19:15 | 06:52 min/km | +03:40 (364.) ● | +03:22 (2065.) ● | +03:11 (2510.) ● |
Run | 13.9 km | 05:51:06 | 00:21:05 | 07:01 min/km | +04:04 (370.) ● | +03:40 (2081.) ● | +03:27 (2515.) ● |
Run | 14.4 km | 05:54:22 | 00:03:16 | 06:32 min/km | +00:29 (342.) ● | +00:25 (1940.) ● | +00:23 (2345.) ● |
Run | 15.3 km | 06:01:23 | 00:07:01 | 07:47 min/km | +01:42 (369.) ● | +01:37 (2148.) ● | +01:34 (2639.) ● |
Run | 18 km | 06:20:51 | 00:19:28 | 07:12 min/km | +03:05 (339.) ● | +02:48 (1933.) ● | +02:39 (2351.) ● |
Run | 21 km | 06:40:20 | 00:19:29 | 06:29 min/km | +02:50 (340.) ● | +02:25 (1896.) ● | +02:12 (2281.) ● |
Run | 21.1 km | 06:40:34 | 00:00:14 | 02:19 min/km | ±00:00 (227.) ● | ±00:00 (1316.) ● | ±00:00 (1618.) ● |
Run | 21.1 km | 06:40:34 | 02:20:03 | 06:38 min/km | +23:19 (359.) ● | +20:47 (2015.) ● | +19:21 (2423.) ● |
Total | 113 km | 06:40:34 | 06:40:34 | 16.93 km/h | +55:32 (363.) ● | +49:56 (2022.) ● | +43:59 (2319.) ● |