Russell Palmer -
Ironman 70.3 Mallorca 2019

Quick facts

1330/1219/237All/Gender/AG

M 40Age group

2458Bib number

GBRNationality


30:21	3:11:29	1:56:53	5:47:36

Compare Russell Palmer with other athletes!

2458 Palmer

2229 Chawke ×

2271 Delcroix ×

2383 Klöppner ×

2360 Iozzi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-04:05 (75.) ●	-04:16 (423.) ●	-04:44 (479.) ●
Transition		00:35:57	00:05:36	-	-00:52 (148.) ●	-00:59 (879.) ●	-00:58 (1087.) ●
Bike	15 km	01:04:11	00:28:14	31.88 km/h	+00:55 (271.) ●	+00:38 (1488.) ●	+00:11 (1634.) ●
Bike	78 km	03:22:42	02:18:31	27.29 km/h	+06:06 (283.) ●	+04:19 (1556.) ●	+01:20 (1706.) ●
Bike	90 km	03:47:26	00:24:44	29.11 km/h	+01:55 (307.) ●	+01:23 (1661.) ●	+00:48 (1859.) ●
Bike	90 km	03:47:26	03:11:29	28.2 km/h	+08:56 (291.) ●	+06:20 (1565.) ●	+02:19 (1719.) ●
Transition		03:50:43	00:03:17	-	-01:34 (77.) ●	-01:44 (454.) ●	-01:47 (565.) ●
Run	0.9 km	03:54:48	00:04:05	04:32 min/km	-00:35 (124.) ●	-00:40 (606.) ●	-00:44 (671.) ●
Run	3.7 km	04:08:33	00:13:45	04:54 min/km	-00:39 (184.) ●	-00:58 (912.) ●	-01:10 (1011.) ●
Run	6.7 km	04:24:45	00:16:12	05:24 min/km	+00:13 (243.) ●	-00:12 (1252.) ●	-00:26 (1417.) ●
Run	7.2 km	04:27:23	00:02:38	05:16 min/km	±00:00 (235.) ●	-00:04 (1231.) ●	-00:06 (1395.) ●
Run	8.1 km	04:32:39	00:05:16	05:51 min/km	+00:11 (268.) ●	+00:05 (1462.) ●	+00:02 (1706.) ●
Run	10.9 km	04:49:40	00:17:01	06:04 min/km	+01:26 (293.) ●	+01:08 (1667.) ●	+00:57 (1968.) ●
Run	13.9 km	05:07:22	00:17:42	05:54 min/km	+00:41 (258.) ●	+00:17 (1420.) ●	+00:04 (1630.) ●
Run	14.4 km	05:10:02	00:02:40	05:20 min/km	-00:07 (206.) ●	-00:11 (1047.) ●	-00:13 (1183.) ●
Run	15.3 km	05:15:19	00:05:17	05:52 min/km	-00:02 (234.) ●	-00:07 (1255.) ●	-00:10 (1457.) ●
Run	18 km	05:31:30	00:16:11	05:59 min/km	-00:12 (223.) ●	-00:29 (1202.) ●	-00:38 (1381.) ●
Run	21 km	05:47:21	00:15:51	05:17 min/km	-00:48 (185.) ●	-01:13 (964.) ●	-01:26 (1088.) ●
Run	21.1 km	05:47:36	00:00:15	02:29 min/km	+00:01 (313.) ●	+00:01 (1670.) ●	+00:01 (2063.) ●
Run	21.1 km	05:47:36	01:56:53	05:32 min/km	+00:09 (231.) ●	-02:23 (1212.) ●	-03:49 (1383.) ●
Total	113 km	05:47:36	05:47:36	19.51 km/h	+02:34 (237.) ●	-03:02 (1219.) ●	-08:59 (1330.) ●

Ovr	Gen	Div	Name	#	AG
1296	1192	232	Dan Noon	481	M 40	GBR	00:32:39	02:58:44	02:04:25	05:46:01
1297	1193	233	Ulf Aschenbrenner	2176	M 40	GER	00:30:27	03:05:28	02:00:01	05:46:01
1305	1201	234	Henning Ruud Johnsen	2497	M 40	NOR	00:33:29	02:59:46	01:59:32	05:46:27
1314	1206	235	Brendan Chawke	2229	M 40	IRL	00:35:48	03:06:31	01:51:52	05:47:00
1324	1214	236	Thierry Delcroix	2271	M 40	FRA	00:35:32	03:10:42	01:48:14	05:47:27
1330	1219	237	Russell Palmer	2458	M 40	GBR	00:30:21	03:11:29	01:56:53	05:47:36
1338	1227	238	Sven Klöppner	2383	M 40	GER	00:33:58	03:12:45	01:46:45	05:47:51
1355	1243	239	Francesco Iozzi	2360	M 40	ITA	00:31:53	03:17:16	01:46:04	05:48:30
1356	1244	240	Ross Garnett	286	M 40	GBR	00:34:21	03:10:26	01:50:20	05:48:31
1357	1245	241	James Vale	468	M 40	GBR	00:32:50	02:59:18	02:03:01	05:48:32