Henning Ruud Johnsen -
Ironman 70.3 Mallorca 2019

Quick facts

1305/1201/234All/Gender/AG

M 40Age group

2497Bib number

NORNationality


33:29	2:59:46	1:59:32	5:46:27

Compare Henning Ruud Johnsen with other athletes!

2497 Ruud Johnsen

481 Noon ×

2176 Aschenbrenner ×

2229 Chawke ×

2271 Delcroix ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-00:57 (186.) ●	-01:08 (1027.) ●	-01:36 (1179.) ●
Transition		00:41:22	00:07:53	-	+01:25 (334.) ●	+01:18 (1859.) ●	+01:19 (2273.) ●
Bike	15 km	01:07:29	00:26:07	34.46 km/h	-01:12 (141.) ●	-01:29 (740.) ●	-01:56 (791.) ●
Bike	78 km	03:20:16	02:12:47	28.47 km/h	+00:22 (238.) ●	-01:25 (1255.) ●	-04:24 (1358.) ●
Bike	90 km	03:41:08	00:20:52	34.5 km/h	-01:57 (128.) ●	-02:29 (641.) ●	-03:04 (678.) ●
Bike	90 km	03:41:08	02:59:46	30.04 km/h	-02:47 (207.) ●	-05:23 (1085.) ●	-09:24 (1169.) ●
Transition		03:46:55	00:05:47	-	+00:56 (314.) ●	+00:46 (1751.) ●	+00:43 (2139.) ●
Run	0.9 km	03:52:24	00:05:29	06:05 min/km	+00:49 (353.) ●	+00:44 (1948.) ●	+00:40 (2332.) ●
Run	3.7 km	04:07:19	00:14:55	05:19 min/km	+00:31 (272.) ●	+00:12 (1425.) ●	±00:00 (1624.) ●
Run	6.7 km	04:23:08	00:15:49	05:16 min/km	-00:10 (217.) ●	-00:35 (1125.) ●	-00:49 (1260.) ●
Run	7.2 km	04:25:57	00:02:49	05:38 min/km	+00:11 (296.) ●	+00:07 (1607.) ●	+00:05 (1864.) ●
Run	8.1 km	04:31:40	00:05:43	06:21 min/km	+00:38 (321.) ●	+00:32 (1764.) ●	+00:29 (2105.) ●
Run	10.9 km	04:47:15	00:15:35	05:33 min/km	±00:00 (235.) ●	-00:18 (1248.) ●	-00:29 (1427.) ●
Run	13.9 km	05:04:07	00:16:52	05:37 min/km	-00:09 (226.) ●	-00:33 (1162.) ●	-00:46 (1318.) ●
Run	14.4 km	05:06:47	00:02:40	05:20 min/km	-00:07 (207.) ●	-00:11 (1048.) ●	-00:13 (1184.) ●
Run	15.3 km	05:12:05	00:05:18	05:53 min/km	-00:01 (235.) ●	-00:06 (1268.) ●	-00:09 (1476.) ●
Run	18 km	05:29:04	00:16:59	06:17 min/km	+00:36 (257.) ●	+00:19 (1420.) ●	+00:10 (1668.) ●
Run	21 km	05:46:12	00:17:08	05:42 min/km	+00:29 (246.) ●	+00:04 (1363.) ●	-00:09 (1586.) ●
Run	21.1 km	05:46:27	00:00:15	02:29 min/km	+00:01 (317.) ●	+00:01 (1674.) ●	+00:01 (2067.) ●
Run	21.1 km	05:46:27	01:59:32	05:39 min/km	+02:48 (241.) ●	+00:16 (1331.) ●	-01:10 (1525.) ●
Total	113 km	05:46:27	05:46:27	19.57 km/h	+01:25 (234.) ●	-04:11 (1201.) ●	-10:08 (1305.) ●

Ovr	Gen	Div	Name	#	AG
1286	1183	229	Andrew Lawrence	2391	M 40	GBR	00:29:13	02:59:37	02:05:40	05:45:39
1288	1185	230	Joan Rigo Garcia	2490	M 40	ESP	00:37:33	03:00:57	01:54:52	05:45:45
1290	1187	231	Luis Cortes Arroyo	2249	M 40	ESP	00:38:36	03:15:05	01:40:23	05:45:48
1296	1192	232	Dan Noon	481	M 40	GBR	00:32:39	02:58:44	02:04:25	05:46:01
1297	1193	233	Ulf Aschenbrenner	2176	M 40	GER	00:30:27	03:05:28	02:00:01	05:46:01
1305	1201	234	Henning Ruud Johnsen	2497	M 40	NOR	00:33:29	02:59:46	01:59:32	05:46:27
1314	1206	235	Brendan Chawke	2229	M 40	IRL	00:35:48	03:06:31	01:51:52	05:47:00
1324	1214	236	Thierry Delcroix	2271	M 40	FRA	00:35:32	03:10:42	01:48:14	05:47:27
1330	1219	237	Russell Palmer	2458	M 40	GBR	00:30:21	03:11:29	01:56:53	05:47:36
1338	1227	238	Sven Klöppner	2383	M 40	GER	00:33:58	03:12:45	01:46:45	05:47:51