Koen Denef -
Ironman 70.3 Mallorca 2019

Quick facts

800/746/113All/Gender/AG

M 45Age group

2665Bib number

BELNationality


36:25	2:47:59	1:51:56	5:25:57

Compare Koen Denef with other athletes!

2665 Denef

2812 Lynch ×

2735 Henning ×

2948 Van De Laar ×

2962 Vlasenko ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	+01:35 (278.) ●	+01:48 (1646.) ●	+01:20 (1899.) ●
Transition		00:41:51	00:05:26	-	-01:12 (130.) ●	-01:09 (781.) ●	-01:08 (966.) ●
Bike	15 km	01:07:53	00:26:02	34.57 km/h	-01:31 (116.) ●	-01:34 (709.) ●	-02:01 (755.) ●
Bike	78 km	03:09:00	02:01:07	31.21 km/h	-13:38 (76.) ●	-13:05 (503.) ●	-16:04 (524.) ●
Bike	90 km	03:29:50	00:20:50	34.56 km/h	-02:29 (104.) ●	-02:31 (632.) ●	-03:06 (666.) ●
Bike	90 km	03:29:50	02:47:59	32.15 km/h	-17:38 (84.) ●	-17:10 (546.) ●	-21:11 (572.) ●
Transition		03:34:01	00:04:11	-	-00:56 (161.) ●	-00:50 (1041.) ●	-00:53 (1261.) ●
Run	0.9 km	03:38:04	00:04:03	04:30 min/km	-00:52 (75.) ●	-00:42 (569.) ●	-00:46 (629.) ●
Run	3.7 km	03:51:25	00:13:21	04:46 min/km	-01:33 (102.) ●	-01:22 (733.) ●	-01:34 (809.) ●
Run	6.7 km	04:07:11	00:15:46	05:15 min/km	-00:55 (175.) ●	-00:38 (1108.) ●	-00:52 (1236.) ●
Run	7.2 km	04:09:40	00:02:29	04:58 min/km	-00:17 (118.) ●	-00:13 (850.) ●	-00:15 (943.) ●
Run	8.1 km	04:15:21	00:05:41	06:18 min/km	+00:22 (281.) ●	+00:30 (1753.) ●	+00:27 (2087.) ●
Run	10.9 km	04:30:51	00:15:30	05:32 min/km	-00:38 (186.) ●	-00:23 (1222.) ●	-00:34 (1395.) ●
Run	13.9 km	04:46:54	00:16:03	05:21 min/km	-01:38 (128.) ●	-01:22 (874.) ●	-01:35 (982.) ●
Run	14.4 km	04:49:26	00:02:32	05:04 min/km	-00:21 (109.) ●	-00:19 (733.) ●	-00:21 (817.) ●
Run	15.3 km	04:54:50	00:05:24	05:59 min/km	-00:06 (214.) ●	±00:00 (1354.) ●	-00:03 (1580.) ●
Run	18 km	05:10:04	00:15:14	05:38 min/km	-01:40 (144.) ●	-01:26 (892.) ●	-01:35 (1014.) ●
Run	21 km	05:25:43	00:15:39	05:13 min/km	-01:42 (144.) ●	-01:25 (898.) ●	-01:38 (1015.) ●
Run	21.1 km	05:25:57	00:00:14	02:19 min/km	±00:00 (202.) ●	±00:00 (1376.) ●	±00:00 (1678.) ●
Run	21.1 km	05:25:57	01:51:56	05:18 min/km	-09:20 (149.) ●	-07:20 (973.) ●	-08:46 (1094.) ●
Total	113 km	05:25:57	05:25:57	20.8 km/h	-27:31 (113.) ●	-24:41 (746.) ●	-30:38 (800.) ●

Ovr	Gen	Div	Name	#	AG
760	706	108	Remi Ove Torsteinsen	2945	M 45	NOR	00:30:29	02:45:31	01:59:42	05:24:36
777	723	109	Timothy Lake	2792	M 45	GBR	00:31:04	02:54:28	01:50:41	05:25:15
783	729	110	Bela Hack	522	M 45	SWE	00:33:08	02:44:18	01:58:02	05:25:29
787	733	111	Matthew Lynch	2812	M 45	USA	00:33:24	02:55:59	01:46:32	05:25:33
789	735	112	Dirk Henning	2735	M 45	GER	00:33:20	02:52:03	01:48:51	05:25:39
800	746	113	Koen Denef	2665	M 45	BEL	00:36:25	02:47:59	01:51:56	05:25:57
803	749	114	Edwin Van De Laar	2948	M 45	NED	00:31:43	02:46:45	01:59:32	05:26:00
805	751	115	Konstantin Vlasenko	2962	M 45	RUS	00:33:48	02:51:03	01:50:59	05:26:01
814	759	116	Llorenç Gacias Terrasa	2698	M 45	ESP	00:28:16	02:50:12	01:59:43	05:26:20
816	761	117	Magnus Jagerman	156	M 45	SWE	00:32:46	02:46:37	01:59:20	05:26:20