Paul Heap -
Ironman 70.3 Mallorca 2019

Quick facts

1002/930/152All/Gender/AG

M 45Age group

2731Bib number

GBRNationality


33:30	2:52:54	1:54:09	5:33:58

Compare Paul Heap with other athletes!

2731 Heap

334 Duran Martin ×

2793 Lanaja ×

2848 Muller ×

2913 Scholze ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-01:20 (173.) ●	-01:07 (1032.) ●	-01:35 (1184.) ●
Transition		00:39:57	00:06:27	-	-00:11 (219.) ●	-00:08 (1313.) ●	-00:07 (1601.) ●
Bike	15 km	01:06:35	00:26:38	33.79 km/h	-00:55 (154.) ●	-00:58 (909.) ●	-01:25 (982.) ●
Bike	78 km	03:11:49	02:05:14	30.18 km/h	-09:31 (115.) ●	-08:58 (750.) ●	-11:57 (791.) ●
Bike	90 km	03:32:51	00:21:02	34.23 km/h	-02:17 (122.) ●	-02:19 (703.) ●	-02:54 (745.) ●
Bike	90 km	03:32:51	02:52:54	31.23 km/h	-12:43 (121.) ●	-12:15 (757.) ●	-16:16 (801.) ●
Transition		03:39:49	00:06:58	-	+01:51 (341.) ●	+01:57 (2015.) ●	+01:54 (2475.) ●
Run	0.9 km	03:44:06	00:04:17	04:45 min/km	-00:38 (120.) ●	-00:28 (850.) ●	-00:32 (948.) ●
Run	3.7 km	03:58:30	00:14:24	05:08 min/km	-00:30 (200.) ●	-00:19 (1215.) ●	-00:31 (1362.) ●
Run	6.7 km	04:14:32	00:16:02	05:20 min/km	-00:39 (191.) ●	-00:22 (1200.) ●	-00:36 (1352.) ●
Run	7.2 km	04:17:11	00:02:39	05:18 min/km	-00:07 (197.) ●	-00:03 (1264.) ●	-00:05 (1434.) ●
Run	8.1 km	04:22:13	00:05:02	05:35 min/km	-00:17 (197.) ●	-00:09 (1276.) ●	-00:12 (1464.) ●
Run	10.9 km	04:37:11	00:14:58	05:20 min/km	-01:10 (157.) ●	-00:55 (1031.) ●	-01:06 (1162.) ●
Run	13.9 km	04:54:18	00:17:07	05:42 min/km	-00:34 (198.) ●	-00:18 (1249.) ●	-00:31 (1424.) ●
Run	14.4 km	04:57:01	00:02:43	05:26 min/km	-00:10 (185.) ●	-00:08 (1172.) ●	-00:10 (1333.) ●
Run	15.3 km	05:01:56	00:04:55	05:27 min/km	-00:35 (141.) ●	-00:29 (924.) ●	-00:32 (1054.) ●
Run	18 km	05:17:20	00:15:24	05:42 min/km	-01:30 (155.) ●	-01:16 (949.) ●	-01:25 (1080.) ●
Run	21 km	05:33:43	00:16:23	05:27 min/km	-00:58 (186.) ●	-00:41 (1140.) ●	-00:54 (1295.) ●
Run	21.1 km	05:33:58	00:00:15	02:29 min/km	+00:01 (276.) ●	+00:01 (1710.) ●	+00:01 (2103.) ●
Run	21.1 km	05:33:58	01:54:09	05:24 min/km	-07:07 (172.) ●	-05:07 (1100.) ●	-06:33 (1236.) ●
Total	113 km	05:33:58	05:33:58	20.3 km/h	-19:30 (152.) ●	-16:40 (930.) ●	-22:37 (1002.) ●

Ovr	Gen	Div	Name	#	AG
985	913	147	Ulrich Haß	333	M 45	GER	00:31:23	02:52:59	01:59:37	05:33:18
986	914	148	Albert Hasselaar	2729	M 45	NED	00:38:25	02:54:55	01:49:48	05:33:19
987	915	149	James Britten	319	M 45	GBR	00:33:49	02:57:14	01:52:26	05:33:26
995	923	150	Rubén Duran Martin	334	M 45	ESP	00:37:30	02:49:55	01:54:05	05:33:42
1001	929	151	Juan Lanaja	2793	M 45	ESP	00:33:09	02:58:44	01:50:00	05:33:52
1002	930	152	Paul Heap	2731	M 45	GBR	00:33:30	02:52:54	01:54:09	05:33:58
1006	934	153	Kevin Muller	2848	M 45	GBR	00:28:18	03:11:00	01:45:14	05:34:01
1012	939	154	Andreas Scholze	2913	M 45	GER	00:39:00	02:56:20	01:49:38	05:34:05
1014	941	155	Alessandro Izzo	518	M 45	ITA	00:32:16	03:02:17	01:51:04	05:34:06
1021	947	156	Georg Nolte	507	M 45	GER	00:35:12	02:54:58	01:53:03	05:34:13