Stephen Lisk -
Ironman 70.3 Mallorca 2019
Quick facts
1683/1518/253All/Gender/AG
M 45Age group
2804Bib number
GBRNationality
35:41 | 3:17:02 | 1:58:33 | 6:03:16 |
Compare Stephen Lisk with other athletes!
2804 Lisk
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:35:41 | 00:35:41 | 01:52 min/100m | +00:51 (254.) ● | +01:04 (1503.) ● | +00:36 (1720.) ● |
Transition | 00:42:18 | 00:06:37 | - | -00:01 (229.) ● | +00:02 (1379.) ● | +00:03 (1687.) ● | |
Bike | 15 km | 01:11:27 | 00:29:09 | 30.87 km/h | +01:36 (302.) ● | +01:33 (1751.) ● | +01:06 (1956.) ● |
Bike | 78 km | 03:34:41 | 02:23:14 | 26.39 km/h | +08:29 (299.) ● | +09:02 (1765.) ● | +06:03 (1958.) ● |
Bike | 90 km | 03:59:20 | 00:24:39 | 29.21 km/h | +01:20 (290.) ● | +01:18 (1647.) ● | +00:43 (1843.) ● |
Bike | 90 km | 03:59:20 | 03:17:02 | 27.41 km/h | +11:25 (296.) ● | +11:53 (1735.) ● | +07:52 (1926.) ● |
Transition | 04:04:43 | 00:05:23 | - | +00:16 (266.) ● | +00:22 (1622.) ● | +00:19 (1969.) ● | |
Run | 0.9 km | 04:09:32 | 00:04:49 | 05:21 min/km | -00:06 (224.) ● | +00:04 (1416.) ● | ±00:00 (1648.) ● |
Run | 3.7 km | 04:23:23 | 00:13:51 | 04:56 min/km | -01:03 (149.) ● | -00:52 (967.) ● | -01:04 (1073.) ● |
Run | 6.7 km | 04:38:54 | 00:15:31 | 05:10 min/km | -01:10 (159.) ● | -00:53 (1010.) ● | -01:07 (1115.) ● |
Run | 7.2 km | 04:41:31 | 00:02:37 | 05:14 min/km | -00:09 (184.) ● | -00:05 (1192.) ● | -00:07 (1348.) ● |
Run | 8.1 km | 04:46:21 | 00:04:50 | 05:22 min/km | -00:29 (162.) ● | -00:21 (1081.) ● | -00:24 (1228.) ● |
Run | 10.9 km | 05:02:12 | 00:15:51 | 05:39 min/km | -00:17 (214.) ● | -00:02 (1346.) ● | -00:13 (1545.) ● |
Run | 13.9 km | 05:19:47 | 00:17:35 | 05:51 min/km | -00:06 (222.) ● | +00:10 (1388.) ● | -00:03 (1588.) ● |
Run | 14.4 km | 05:22:43 | 00:02:56 | 05:52 min/km | +00:03 (254.) ● | +00:05 (1546.) ● | +00:03 (1807.) ● |
Run | 15.3 km | 05:28:14 | 00:05:31 | 06:07 min/km | +00:01 (236.) ● | +00:07 (1457.) ● | +00:04 (1709.) ● |
Run | 18 km | 05:46:03 | 00:17:49 | 06:35 min/km | +00:55 (260.) ● | +01:09 (1601.) ● | +01:00 (1905.) ● |
Run | 21 km | 06:03:06 | 00:17:03 | 05:41 min/km | -00:18 (218.) ● | -00:01 (1336.) ● | -00:14 (1553.) ● |
Run | 21.1 km | 06:03:16 | 00:00:10 | 01:39 min/km | -00:04 (21.) ● | -00:04 (142.) ● | -00:04 (160.) ● |
Run | 21.1 km | 06:03:16 | 01:58:33 | 05:37 min/km | -02:43 (202.) ● | -00:43 (1284.) ● | -02:09 (1467.) ● |
Total | 113 km | 06:03:16 | 06:03:16 | 18.66 km/h | +09:48 (253.) ● | +12:38 (1518.) ● | +06:41 (1683.) ● |