Mike Pounds -
Ironman 70.3 Mallorca 2019

Quick facts

532/499/70All/Gender/AG

M 45Age group

2877Bib number

GBRNationality


33:09	2:43:09	1:45:08	5:13:43

Compare Mike Pounds with other athletes!

2877 Pounds

2828 Martinez Comas ×

298 Spargo ×

2663 Debouck ×

2965 Von Tiele-Winckler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:09	00:33:09	01:44 min/100m	-01:41 (159.) ●	-01:28 (963.) ●	-01:56 (1101.) ●
Transition		00:38:32	00:05:23	-	-01:15 (125.) ●	-01:12 (749.) ●	-01:11 (928.) ●
Bike	15 km	01:02:54	00:24:22	36.94 km/h	-03:11 (42.) ●	-03:14 (232.) ●	-03:41 (240.) ●
Bike	78 km	03:01:11	01:58:17	31.96 km/h	-16:28 (48.) ●	-15:55 (347.) ●	-18:54 (354.) ●
Bike	90 km	03:21:41	00:20:30	35.12 km/h	-02:49 (79.) ●	-02:51 (539.) ●	-03:26 (565.) ●
Bike	90 km	03:21:41	02:43:09	33.1 km/h	-22:28 (50.) ●	-22:00 (341.) ●	-26:01 (349.) ●
Transition		03:28:35	00:06:54	-	+01:47 (339.) ●	+01:53 (2005.) ●	+01:50 (2462.) ●
Run	0.9 km	03:32:51	00:04:16	04:44 min/km	-00:39 (119.) ●	-00:29 (829.) ●	-00:33 (924.) ●
Run	3.7 km	03:46:23	00:13:32	04:50 min/km	-01:22 (117.) ●	-01:11 (806.) ●	-01:23 (890.) ●
Run	6.7 km	04:01:07	00:14:44	04:54 min/km	-01:57 (102.) ●	-01:40 (702.) ●	-01:54 (770.) ●
Run	7.2 km	04:03:32	00:02:25	04:50 min/km	-00:21 (94.) ●	-00:17 (692.) ●	-00:19 (761.) ●
Run	8.1 km	04:09:40	00:06:08	06:48 min/km	+00:49 (322.) ●	+00:57 (1972.) ●	+00:54 (2388.) ●
Run	10.9 km	04:23:17	00:13:37	04:51 min/km	-02:31 (79.) ●	-02:16 (525.) ●	-02:27 (579.) ●
Run	13.9 km	04:38:06	00:14:49	04:56 min/km	-02:52 (70.) ●	-02:36 (464.) ●	-02:49 (509.) ●
Run	14.4 km	04:40:29	00:02:23	04:46 min/km	-00:30 (75.) ●	-00:28 (466.) ●	-00:30 (510.) ●
Run	15.3 km	04:44:50	00:04:21	04:49 min/km	-01:09 (51.) ●	-01:03 (392.) ●	-01:06 (433.) ●
Run	18 km	04:59:33	00:14:43	05:27 min/km	-02:11 (106.) ●	-01:57 (707.) ●	-02:06 (791.) ●
Run	21 km	05:13:31	00:13:58	04:39 min/km	-03:23 (60.) ●	-03:06 (378.) ●	-03:19 (413.) ●
Run	21.1 km	05:13:43	00:00:12	01:59 min/km	-00:02 (111.) ●	-00:02 (666.) ●	-00:02 (789.) ●
Run	21.1 km	05:13:43	01:45:08	04:58 min/km	-16:08 (89.) ●	-14:08 (608.) ●	-15:34 (677.) ●
Total	113 km	05:13:43	05:13:43	21.61 km/h	-39:45 (70.) ●	-36:55 (499.) ●	-42:52 (532.) ●

Ovr	Gen	Div	Name	#	AG
459	434	65	Johan Wärme	306	M 45	SWE	00:31:32	02:42:18	01:46:40	05:09:29
462	437	66	Tolo Rossello	2897	M 45	ESP	00:34:12	02:45:10	01:41:46	05:09:41
472	446	67	Bartolome Fiol Ramon	2687	M 45	ESP	00:31:58	02:48:03	01:42:31	05:10:29
495	467	68	Fernando Martinez Comas	2828	M 45	ESP	00:28:32	02:42:54	01:53:04	05:11:55
515	483	69	Nick Spargo	298	M 45	GBR	00:27:10	02:57:05	01:38:49	05:13:03
532	499	70	Mike Pounds	2877	M 45	GBR	00:33:09	02:43:09	01:45:08	05:13:43
534	501	71	Kurt Debouck	2663	M 45	BEL	00:27:07	02:46:13	01:50:27	05:13:49
541	508	72	Lothar Von Tiele-Winckler	2965	M 45	GER	00:34:34	02:50:04	01:41:07	05:13:59
544	510	73	Juan Miguel Martorell	2831	M 45	ESP	00:29:41	02:40:24	01:57:42	05:14:06
546	512	74	Dave Williams	2968	M 45	GBR	00:34:51	02:33:35	01:55:51	05:14:10