Rod McGowan -
Ironman 70.3 Mallorca 2019
Quick facts
1042/967/89All/Gender/AG
M 50Age group
3157Bib number
GBRNationality
32:43 | 2:52:43 | 1:55:29 | 5:35:15 |
Compare Rod McGowan with other athletes!
3157 McGowan
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3200 Puertas ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:43 | 00:32:43 | 01:43 min/100m | -02:38 (83.) ● | -01:54 (861.) ● | -02:22 (987.) ● |
Transition | 00:40:43 | 00:08:00 | - | +01:07 (228.) ● | +01:25 (1888.) ● | +01:26 (2304.) ● | |
Bike | 15 km | 01:05:43 | 00:25:00 | 36 km/h | -03:00 (27.) ● | -02:36 (396.) ● | -03:03 (410.) ● |
Bike | 78 km | 03:10:57 | 02:05:14 | 30.18 km/h | -12:15 (60.) ● | -08:58 (751.) ● | -11:57 (792.) ● |
Bike | 90 km | 03:33:26 | 00:22:29 | 32.02 km/h | -01:09 (133.) ● | -00:52 (1167.) ● | -01:27 (1270.) ● |
Bike | 90 km | 03:33:26 | 02:52:43 | 31.27 km/h | -16:24 (61.) ● | -12:26 (747.) ● | -16:27 (788.) ● |
Transition | 03:39:46 | 00:06:20 | - | +01:05 (231.) ● | +01:19 (1894.) ● | +01:16 (2325.) ● | |
Run | 0.9 km | 03:44:49 | 00:05:03 | 05:36 min/km | +00:02 (173.) ● | +00:18 (1629.) ● | +00:14 (1924.) ● |
Run | 3.7 km | 04:01:52 | 00:17:03 | 06:05 min/km | +01:46 (243.) ● | +02:20 (2020.) ● | +02:08 (2403.) ● |
Run | 6.7 km | 04:17:52 | 00:16:00 | 05:20 min/km | -01:06 (111.) ● | -00:24 (1193.) ● | -00:38 (1341.) ● |
Run | 7.2 km | 04:20:25 | 00:02:33 | 05:06 min/km | -00:17 (85.) ● | -00:09 (1027.) ● | -00:11 (1143.) ● |
Run | 8.1 km | 04:25:25 | 00:05:00 | 05:33 min/km | -00:24 (128.) ● | -00:11 (1244.) ● | -00:14 (1423.) ● |
Run | 10.9 km | 04:40:01 | 00:14:36 | 05:12 min/km | -01:57 (68.) ● | -01:17 (883.) ● | -01:28 (984.) ● |
Run | 13.9 km | 04:56:25 | 00:16:24 | 05:28 min/km | -01:56 (80.) ● | -01:01 (1003.) ● | -01:14 (1127.) ● |
Run | 14.4 km | 04:59:00 | 00:02:35 | 05:10 min/km | -00:25 (67.) ● | -00:16 (853.) ● | -00:18 (963.) ● |
Run | 15.3 km | 05:04:02 | 00:05:02 | 05:35 min/km | -00:40 (97.) ● | -00:22 (1050.) ● | -00:25 (1198.) ● |
Run | 18 km | 05:19:15 | 00:15:13 | 05:38 min/km | -02:13 (75.) ● | -01:27 (889.) ● | -01:36 (1011.) ● |
Run | 21 km | 05:35:01 | 00:15:46 | 05:15 min/km | -02:07 (79.) ● | -01:18 (939.) ● | -01:31 (1061.) ● |
Run | 21.1 km | 05:35:15 | 00:00:14 | 02:19 min/km | -00:01 (137.) ● | ±00:00 (1438.) ● | ±00:00 (1740.) ● |
Run | 21.1 km | 05:35:15 | 01:55:29 | 05:28 min/km | -09:18 (109.) ● | -03:47 (1158.) ● | -05:13 (1310.) ● |
Total | 113 km | 05:35:15 | 05:35:15 | 20.22 km/h | -26:08 (89.) ● | -15:23 (967.) ● | -21:20 (1042.) ● |