Michael Nyholm -
Ironman 70.3 Mallorca 2019
Quick facts
742/690/49All/Gender/AG
M 50Age group
3178Bib number
DENNationality
32:18 | 2:55:15 | 1:43:51 | 5:23:56 |
Compare Michael Nyholm with other athletes!
3178 Nyholm
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:18 | 00:32:18 | 01:42 min/100m | -03:03 (74.) ● | -02:19 (770.) ● | -02:47 (881.) ● |
Transition | 00:39:46 | 00:07:28 | - | +00:35 (203.) ● | +00:53 (1729.) ● | +00:54 (2117.) ● | |
Bike | 15 km | 01:07:00 | 00:27:14 | 33.05 km/h | -00:46 (117.) ● | -00:22 (1137.) ● | -00:49 (1231.) ● |
Bike | 78 km | 03:13:18 | 02:06:18 | 29.93 km/h | -11:11 (67.) ● | -07:54 (809.) ● | -10:53 (860.) ● |
Bike | 90 km | 03:35:01 | 00:21:43 | 33.15 km/h | -01:55 (98.) ● | -01:38 (934.) ● | -02:13 (1004.) ● |
Bike | 90 km | 03:35:01 | 02:55:15 | 30.81 km/h | -13:52 (74.) ● | -09:54 (869.) ● | -13:55 (927.) ● |
Transition | 03:40:05 | 00:05:04 | - | -00:11 (163.) ● | +00:03 (1489.) ● | ±00:00 (1814.) ● | |
Run | 0.9 km | 03:45:05 | 00:05:00 | 05:33 min/km | -00:01 (167.) ● | +00:15 (1584.) ● | +00:11 (1870.) ● |
Run | 3.7 km | 03:58:11 | 00:13:06 | 04:40 min/km | -02:11 (40.) ● | -01:37 (625.) ● | -01:49 (685.) ● |
Run | 6.7 km | 04:12:37 | 00:14:26 | 04:48 min/km | -02:40 (38.) ● | -01:58 (580.) ● | -02:12 (636.) ● |
Run | 7.2 km | 04:14:57 | 00:02:20 | 04:40 min/km | -00:30 (32.) ● | -00:22 (517.) ● | -00:24 (564.) ● |
Run | 8.1 km | 04:19:16 | 00:04:19 | 04:47 min/km | -01:05 (32.) ● | -00:52 (512.) ● | -00:55 (570.) ● |
Run | 10.9 km | 04:32:58 | 00:13:42 | 04:53 min/km | -02:51 (36.) ● | -02:11 (554.) ● | -02:22 (612.) ● |
Run | 13.9 km | 04:48:04 | 00:15:06 | 05:02 min/km | -03:14 (36.) ● | -02:19 (553.) ● | -02:32 (615.) ● |
Run | 14.4 km | 04:50:29 | 00:02:25 | 04:50 min/km | -00:35 (31.) ● | -00:26 (514.) ● | -00:28 (568.) ● |
Run | 15.3 km | 04:55:03 | 00:04:34 | 05:04 min/km | -01:08 (38.) ● | -00:50 (572.) ● | -00:53 (644.) ● |
Run | 18 km | 05:09:02 | 00:13:59 | 05:10 min/km | -03:27 (34.) ● | -02:41 (489.) ● | -02:50 (543.) ● |
Run | 21 km | 05:23:40 | 00:14:38 | 04:52 min/km | -03:15 (33.) ● | -02:26 (556.) ● | -02:39 (617.) ● |
Run | 21.1 km | 05:23:56 | 00:00:16 | 02:39 min/km | +00:01 (225.) ● | +00:02 (2001.) ● | +00:02 (2453.) ● |
Run | 21.1 km | 05:23:56 | 01:43:51 | 04:55 min/km | -20:56 (36.) ● | -15:25 (552.) ● | -16:51 (614.) ● |
Total | 113 km | 05:23:56 | 05:23:56 | 20.93 km/h | -37:27 (49.) ● | -26:42 (690.) ● | -32:39 (742.) ● |