Slawomir Bernaciak -
Ironman 70.3 Mallorca 2019

Quick facts

1960/1737/292All/Gender/AG

M 45Age group

327Bib number

POLNationality


39:37	3:13:24	2:08:48	6:17:32

Compare Slawomir Bernaciak with other athletes!

327 Bernaciak

2784 Knappmann ×

2908 Sanz Torró ×

2603 Bittencourt ×

2686 Fidler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:37	00:39:37	02:05 min/100m	+04:47 (349.) ●	+05:00 (2068.) ●	+04:32 (2453.) ●
Transition		00:48:50	00:09:13	-	+02:35 (357.) ●	+02:38 (2122.) ●	+02:39 (2604.) ●
Bike	15 km	01:16:49	00:27:59	32.16 km/h	+00:26 (248.) ●	+00:23 (1385.) ●	-00:04 (1517.) ●
Bike	78 km	03:39:29	02:22:40	26.5 km/h	+07:55 (292.) ●	+08:28 (1735.) ●	+05:29 (1925.) ●
Bike	90 km	04:02:14	00:22:45	31.65 km/h	-00:34 (214.) ●	-00:36 (1229.) ●	-01:11 (1339.) ●
Bike	90 km	04:02:14	03:13:24	27.92 km/h	+07:47 (279.) ●	+08:15 (1629.) ●	+04:14 (1796.) ●
Transition		04:08:44	00:06:30	-	+01:23 (323.) ●	+01:29 (1932.) ●	+01:26 (2371.) ●
Run	0.9 km	04:14:43	00:05:59	06:38 min/km	+01:04 (351.) ●	+01:14 (2144.) ●	+01:10 (2583.) ●
Run	3.7 km	04:30:42	00:15:59	05:42 min/km	+01:05 (294.) ●	+01:16 (1785.) ●	+01:04 (2077.) ●
Run	6.7 km	04:48:25	00:17:43	05:54 min/km	+01:02 (281.) ●	+01:19 (1723.) ●	+01:05 (2009.) ●
Run	7.2 km	04:51:15	00:02:50	05:40 min/km	+00:04 (265.) ●	+00:08 (1624.) ●	+00:06 (1882.) ●
Run	8.1 km	04:57:11	00:05:56	06:35 min/km	+00:37 (306.) ●	+00:45 (1889.) ●	+00:42 (2269.) ●
Run	10.9 km	05:13:58	00:16:47	05:59 min/km	+00:39 (266.) ●	+00:54 (1611.) ●	+00:43 (1889.) ●
Run	13.9 km	05:32:19	00:18:21	06:07 min/km	+00:40 (259.) ●	+00:56 (1582.) ●	+00:43 (1850.) ●
Run	14.4 km	05:35:12	00:02:53	05:46 min/km	±00:00 (236.) ●	+00:02 (1452.) ●	±00:00 (1685.) ●
Run	15.3 km	05:41:24	00:06:12	06:53 min/km	+00:42 (307.) ●	+00:48 (1855.) ●	+00:45 (2261.) ●
Run	18 km	05:59:25	00:18:01	06:40 min/km	+01:07 (267.) ●	+01:21 (1651.) ●	+01:12 (1970.) ●
Run	21 km	06:17:18	00:17:53	05:57 min/km	+00:32 (252.) ●	+00:49 (1538.) ●	+00:36 (1814.) ●
Run	21.1 km	06:17:32	00:00:14	02:19 min/km	±00:00 (181.) ●	±00:00 (1116.) ●	±00:00 (1329.) ●
Run	21.1 km	06:17:32	02:08:48	06:06 min/km	+07:32 (280.) ●	+09:32 (1696.) ●	+08:06 (1996.) ●
Total	113 km	06:17:32	06:17:32	17.96 km/h	+24:04 (292.) ●	+26:54 (1737.) ●	+20:57 (1960.) ●

Ovr	Gen	Div	Name	#	AG
1914	1707	287	Niall Tierney	2938	M 45	GBR	00:32:34	03:08:25	02:23:36	06:14:58
1919	1709	288	Andreas Maak	2813	M 45	GER	00:36:26	03:09:55	02:17:45	06:15:15
1927	1715	289	Patrick Buckley	2618	M 45	IRL	00:41:47	03:11:42	02:04:14	06:15:40
1933	1719	290	Hans-Jürgen Knappmann	2784	M 45	NED	00:33:30	03:08:49	02:24:21	06:15:52
1950	1732	291	Vicente Sanz Torró	2908	M 45	ESP	00:35:09	03:21:27	02:02:57	06:16:58
1960	1737	292	Slawomir Bernaciak	327	M 45	POL	00:39:37	03:13:24	02:08:48	06:17:32
1962	1738	293	Thiago Bittencourt	2603	M 45	BRA	00:35:04	03:14:53	02:16:26	06:17:43
1963	1739	294	Steve Fidler	2686	M 45	GBR	00:35:09	03:15:14	02:13:40	06:17:48
1967	1742	295	Daniel Brennan	2610	M 45	IRL	00:34:46	03:20:57	02:08:29	06:17:56
1969	1744	296	Ian Marley	2825	M 45	GBR	00:36:03	03:12:21	02:17:16	06:17:59