Ad Kempen -
Ironman 70.3 Mallorca 2019
Quick facts
388/368/9All/Gender/AG
M 55Age group
3364Bib number
NEDNationality
28:57 | 2:45:19 | 1:43:13 | 5:05:52 |
Compare Ad Kempen with other athletes!
3364 Kempen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:57 | 00:28:57 | 01:31 min/100m | -07:26 (3.) ● | -05:40 (218.) ● | -06:08 (246.) ● |
Transition | 00:33:56 | 00:04:59 | - | -02:23 (26.) ● | -01:36 (541.) ● | -01:35 (680.) ● | |
Bike | 15 km | 00:59:08 | 00:25:12 | 35.71 km/h | -03:13 (10.) ● | -02:24 (466.) ● | -02:51 (483.) ● |
Bike | 78 km | 02:59:25 | 02:00:17 | 31.43 km/h | -18:53 (11.) ● | -13:55 (451.) ● | -16:54 (467.) ● |
Bike | 90 km | 03:19:15 | 00:19:50 | 36.3 km/h | -04:21 (10.) ● | -03:31 (337.) ● | -04:06 (346.) ● |
Bike | 90 km | 03:19:15 | 02:45:19 | 32.66 km/h | -26:27 (11.) ● | -19:50 (425.) ● | -23:51 (439.) ● |
Transition | 03:22:39 | 00:03:24 | - | -02:15 (20.) ● | -01:37 (528.) ● | -01:40 (650.) ● | |
Run | 0.9 km | 03:26:37 | 00:03:58 | 04:24 min/km | -01:10 (14.) ● | -00:47 (476.) ● | -00:51 (527.) ● |
Run | 3.7 km | 03:39:28 | 00:12:51 | 04:35 min/km | -02:43 (19.) ● | -01:52 (528.) ● | -02:04 (581.) ● |
Run | 6.7 km | 03:53:49 | 00:14:21 | 04:47 min/km | -03:14 (19.) ● | -02:03 (548.) ● | -02:17 (598.) ● |
Run | 7.2 km | 03:56:15 | 00:02:26 | 04:52 min/km | -00:27 (28.) ● | -00:16 (739.) ● | -00:18 (816.) ● |
Run | 8.1 km | 04:00:40 | 00:04:25 | 04:54 min/km | -01:10 (20.) ● | -00:46 (609.) ● | -00:49 (678.) ● |
Run | 10.9 km | 04:14:26 | 00:13:46 | 04:54 min/km | -03:17 (22.) ● | -02:07 (576.) ● | -02:18 (639.) ● |
Run | 13.9 km | 04:29:31 | 00:15:05 | 05:01 min/km | -03:30 (19.) ● | -02:20 (551.) ● | -02:33 (612.) ● |
Run | 14.4 km | 04:32:00 | 00:02:29 | 04:58 min/km | -00:33 (20.) ● | -00:22 (623.) ● | -00:24 (693.) ● |
Run | 15.3 km | 04:36:30 | 00:04:30 | 04:59 min/km | -01:16 (17.) ● | -00:54 (529.) ● | -00:57 (588.) ● |
Run | 18 km | 04:50:48 | 00:14:18 | 05:17 min/km | -03:21 (20.) ● | -02:22 (584.) ● | -02:31 (651.) ● |
Run | 21 km | 05:05:40 | 00:14:52 | 04:57 min/km | -03:41 (23.) ● | -02:12 (628.) ● | -02:25 (697.) ● |
Run | 21.1 km | 05:05:52 | 00:00:12 | 01:59 min/km | -00:03 (25.) ● | -00:02 (695.) ● | -00:02 (818.) ● |
Run | 21.1 km | 05:05:52 | 01:43:13 | 04:53 min/km | -24:25 (18.) ● | -16:03 (528.) ● | -17:29 (584.) ● |
Total | 113 km | 05:05:52 | 05:05:52 | 22.17 km/h | -01:02:56 (9.) ● | -44:46 (368.) ● | -50:43 (388.) ● |