Stephen Rowlands -
Ironman 70.3 Mallorca 2019

Quick facts

353/338/69All/Gender/AG

M 40Age group

478Bib number

GBRNationality


28:59	2:44:06	1:43:47	5:03:48

Compare Stephen Rowlands with other athletes!

478 Rowlands

2199 Blanes Garcia ×

2560 Worth ×

2522 Stíbr ×

268 Arkhitckii ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:59	00:28:59	01:31 min/100m	-05:27 (37.) ●	-05:38 (225.) ●	-06:06 (255.) ●
Transition		00:32:41	00:03:42	-	-02:46 (13.) ●	-02:53 (75.) ●	-02:52 (92.) ●
Bike	15 km	00:57:19	00:24:38	36.54 km/h	-02:41 (56.) ●	-02:58 (301.) ●	-03:25 (310.) ●
Bike	78 km	02:57:27	02:00:08	31.47 km/h	-12:17 (83.) ●	-14:04 (443.) ●	-17:03 (459.) ●
Bike	90 km	03:16:47	00:19:20	37.24 km/h	-03:29 (42.) ●	-04:01 (206.) ●	-04:36 (214.) ●
Bike	90 km	03:16:47	02:44:06	32.91 km/h	-18:27 (72.) ●	-21:03 (374.) ●	-25:04 (383.) ●
Transition		03:20:01	00:03:14	-	-01:37 (71.) ●	-01:47 (410.) ●	-01:50 (518.) ●
Run	0.9 km	03:23:49	00:03:48	04:13 min/km	-00:52 (55.) ●	-00:57 (288.) ●	-01:01 (311.) ●
Run	3.7 km	03:36:03	00:12:14	04:22 min/km	-02:10 (52.) ●	-02:29 (286.) ●	-02:41 (315.) ●
Run	6.7 km	03:50:10	00:14:07	04:42 min/km	-01:52 (105.) ●	-02:17 (472.) ●	-02:31 (513.) ●
Run	7.2 km	03:52:36	00:02:26	04:52 min/km	-00:12 (147.) ●	-00:16 (701.) ●	-00:18 (772.) ●
Run	8.1 km	03:57:47	00:05:11	05:45 min/km	+00:06 (257.) ●	±00:00 (1387.) ●	-00:03 (1607.) ●
Run	10.9 km	04:11:44	00:13:57	04:58 min/km	-01:38 (133.) ●	-01:56 (638.) ●	-02:07 (712.) ●
Run	13.9 km	04:27:23	00:15:39	05:13 min/km	-01:22 (147.) ●	-01:46 (729.) ●	-01:59 (810.) ●
Run	14.4 km	04:29:59	00:02:36	05:12 min/km	-00:11 (173.) ●	-00:15 (865.) ●	-00:17 (977.) ●
Run	15.3 km	04:34:42	00:04:43	05:14 min/km	-00:36 (141.) ●	-00:41 (706.) ●	-00:44 (800.) ●
Run	18 km	04:49:08	00:14:26	05:20 min/km	-01:57 (130.) ●	-02:14 (619.) ●	-02:23 (692.) ●
Run	21 km	05:03:36	00:14:28	04:49 min/km	-02:11 (105.) ●	-02:36 (500.) ●	-02:49 (556.) ●
Run	21.1 km	05:03:48	00:00:12	01:59 min/km	-00:02 (76.) ●	-00:02 (441.) ●	-00:02 (517.) ●
Run	21.1 km	05:03:48	01:43:47	04:55 min/km	-12:57 (114.) ●	-15:29 (546.) ●	-16:55 (608.) ●
Total	113 km	05:03:48	05:03:48	22.32 km/h	-41:14 (69.) ●	-46:50 (338.) ●	-52:47 (353.) ●

Ovr	Gen	Div	Name	#	AG
337	323	64	Olek Lakomski	128	M 40	POL	00:31:14	02:45:54	01:37:09	05:02:45
339	325	65	Christopher Grigoriou	475	M 40	FRA	00:29:32	02:49:23	01:35:22	05:02:48
343	329	66	Martin Holona	2353	M 40	CZE	00:30:56	02:39:27	01:44:14	05:03:05
347	333	67	Carlos Blanes Garcia	2199	M 40	ESP	00:36:39	02:44:18	01:34:40	05:03:20
351	337	68	Richard Worth	2560	M 40	JEY	00:28:41	02:54:49	01:32:47	05:03:47
353	338	69	Stephen Rowlands	478	M 40	GBR	00:28:59	02:44:06	01:43:47	05:03:48
354	339	70	David Stíbr	2522	M 40	CZE	00:32:06	02:44:03	01:37:14	05:03:48
364	346	71	Sergei Arkhitckii	268	M 40	RUS	00:30:07	02:42:35	01:42:51	05:04:11
366	348	72	Luca Nadotti	280	M 40	ITA	00:36:06	02:46:17	01:32:57	05:04:21
367	349	73	Kim Stokholm	2523	M 40	DEN	00:34:56	02:45:30	01:36:20	05:04:28