Raymond Howe -
Ironman 70.3 Mallorca 2019

  Quick facts

2654/2247/162All/Gender/AG

M 55Age group

575Bib number

SINNationality

37:133:46:552:40:02 7:18:52

  Compare Raymond Howe with other athletes!

575 Howe
3464 Williams × 
3320 Doktor Andersen × 
3335 Gardner × 
3303 Broadrick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:13 00:37:1301:57 min/100m+00:50 (111.) +02:36 (1781.) +02:08 (2055.)
Transition 00:44:44 00:07:31 - +00:09 (106.) +00:56 (1741.) +00:57 (2130.)
Bike15 km 01:14:45 00:30:0129.98 km/h+01:36 (130.) +02:25 (1949.) +01:58 (2203.)
Bike78 km 04:02:49 02:48:0422.49 km/h+28:54 (168.) +33:52 (2297.) +30:53 (2743.)
Bike90 km 04:31:39 00:28:5024.97 km/h+04:39 (156.) +05:29 (2192.) +04:54 (2577.)
Bike90 km 04:31:39 03:46:5523.8 km/h+35:09 (167.) +41:46 (2270.) +37:45 (2698.)
Transition 04:38:50 00:07:11 - +01:32 (139.) +02:10 (2050.) +02:07 (2515.)
Run0.9 km 04:44:36 00:05:4606:24 min/km+00:38 (134.) +01:01 (2076.) +00:57 (2496.)
Run3.7 km 05:03:25 00:18:4906:43 min/km+03:15 (157.) +04:06 (2223.) +03:54 (2704.)
Run6.7 km 05:25:02 00:21:3707:12 min/km+04:02 (162.) +05:13 (2271.) +04:59 (2769.)
Run7.2 km 05:28:37 00:03:3507:10 min/km+00:42 (162.) +00:53 (2245.) +00:51 (2752.)
Run8.1 km 05:35:44 00:07:0707:54 min/km+01:32 (156.) +01:56 (2228.) +01:53 (2729.)
Run10.9 km 05:57:43 00:21:5907:51 min/km+04:56 (164.) +06:06 (2295.) +05:55 (2817.)
Run13.9 km 06:21:46 00:24:0308:01 min/km+05:28 (164.) +06:38 (2300.) +06:25 (2820.)
Run14.4 km 06:25:30 00:03:4407:28 min/km+00:42 (158.) +00:53 (2199.) +00:51 (2696.)
Run15.3 km 06:32:51 00:07:2108:09 min/km+01:35 (157.) +01:57 (2211.) +01:54 (2723.)
Run18 km 06:55:21 00:22:3008:20 min/km+04:51 (162.) +05:50 (2252.) +05:41 (2766.)
Run21 km 07:18:35 00:23:1407:44 min/km+04:41 (159.) +06:10 (2287.) +05:57 (2800.)
Run21.1 km 07:18:52 00:00:1702:49 min/km+00:02 (142.) +00:03 (2049.) +00:03 (2508.)
Run21.1 km 07:18:52 02:40:0207:35 min/km+32:24 (161.) +40:46 (2284.) +39:20 (2798.)
Total 113 km 07:18:52 07:18:5215.45 km/h+01:10:04 (162.) +01:28:14 (2247.) +01:22:17 (2654.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance