Ingeborg Alsgaard -
Ironman 70.3 Mallorca 2019

Quick facts

1984/230/22All/Gender/AG

F 50Age group

625Bib number

NORNationality


39:48	3:28:11	1:56:13	6:19:00

Compare Ingeborg Alsgaard with other athletes!

625 Alsgaard

1146 Watson ×

1120 Montoya ×

398 Thomas ×

1136 Sutcliffe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+00:42 (37.) ●	+02:43 (351.) ●	+04:43 (2470.) ●
Transition		00:49:39	00:09:51	-	+02:21 (56.) ●	+03:07 (449.) ●	+03:17 (2706.) ●
Bike	15 km	01:21:35	00:31:56	28.18 km/h	+01:07 (43.) ●	+01:45 (350.) ●	+03:53 (2619.) ●
Bike	78 km	03:50:28	02:28:53	25.39 km/h	-07:00 (23.) ●	-01:38 (228.) ●	+11:42 (2228.) ●
Bike	90 km	04:17:50	00:27:22	26.31 km/h	-00:01 (34.) ●	+00:53 (283.) ●	+03:26 (2367.) ●
Bike	90 km	04:17:50	03:28:11	25.94 km/h	-05:54 (24.) ●	+01:00 (251.) ●	+19:01 (2315.) ●
Transition		04:22:47	00:04:57	-	-01:01 (22.) ●	-00:37 (263.) ●	-00:07 (1745.) ●
Run	0.9 km	04:28:31	00:05:44	06:22 min/km	+00:07 (37.) ●	+00:32 (367.) ●	+00:55 (2471.) ●
Run	3.7 km	04:43:47	00:15:16	05:27 min/km	-01:31 (20.) ●	-00:40 (202.) ●	+00:21 (1778.) ●
Run	6.7 km	05:00:21	00:16:34	05:31 min/km	-02:13 (17.) ●	-01:13 (167.) ●	-00:04 (1557.) ●
Run	7.2 km	05:03:02	00:02:41	05:22 min/km	-00:24 (17.) ●	-00:13 (159.) ●	-00:03 (1498.) ●
Run	8.1 km	05:07:52	00:04:50	05:22 min/km	-00:58 (12.) ●	-00:43 (128.) ●	-00:24 (1215.) ●
Run	10.9 km	05:23:27	00:15:35	05:33 min/km	-02:22 (15.) ●	-01:24 (157.) ●	-00:29 (1422.) ●
Run	13.9 km	05:40:06	00:16:39	05:33 min/km	-03:07 (12.) ●	-02:04 (122.) ●	-00:59 (1222.) ●
Run	14.4 km	05:42:44	00:02:38	05:16 min/km	-00:34 (8.) ●	-00:22 (100.) ●	-00:15 (1052.) ●
Run	15.3 km	05:47:46	00:05:02	05:35 min/km	-01:01 (12.) ●	-00:39 (125.) ●	-00:25 (1183.) ●
Run	18 km	06:02:55	00:15:09	05:36 min/km	-03:25 (10.) ●	-02:25 (99.) ●	-01:40 (976.) ●
Run	21 km	06:18:46	00:15:51	05:17 min/km	-03:03 (9.) ●	-02:26 (107.) ●	-01:26 (1084.) ●
Run	21.1 km	06:19:00	00:00:14	02:19 min/km	-00:01 (14.) ●	±00:00 (202.) ●	±00:00 (1369.) ●
Run	21.1 km	06:19:00	01:56:13	05:30 min/km	-18:32 (14.) ●	-11:37 (143.) ●	-04:29 (1355.) ●
Total	113 km	06:19:00	06:19:00	17.89 km/h	-22:24 (22.) ●	-05:24 (230.) ●	+22:25 (1984.) ●

Ovr	Gen	Div	Name	#	AG
1800	186	17	Pia Graagaard	400	F 50	DEN	00:37:54	03:18:14	02:04:39	06:10:03
1806	189	18	Malin Jonsson	1106	F 50	SWE	00:38:22	03:29:28	01:47:58	06:10:18
1884	204	19	Kathryn Rossiter	1132	F 50	GBR	00:34:33	03:17:53	02:10:30	06:13:44
1954	221	20	Judith Watson	1146	F 50	GBR	00:36:18	03:17:35	02:06:48	06:17:17
1955	222	21	Catherine Montoya	1120	F 50	FRA	00:41:25	03:20:38	01:59:20	06:17:19
1984	230	22	Ingeborg Alsgaard	625	F 50	NOR	00:39:48	03:28:11	01:56:13	06:19:00
2002	234	23	Cat Thomas	398	F 50	GBR	00:41:17	03:25:31	02:01:12	06:20:15
2054	243	24	Clodie Sutcliffe	1136	F 50	GBR	00:35:06	03:16:22	02:20:46	06:23:08
2055	244	25	Denise Yeats	1148	F 50	GBR	00:36:22	03:31:35	02:03:41	06:23:09
2083	248	26	Andrea Vaughan	1140	F 50	GBR	00:36:02	03:35:36	01:58:26	06:24:27