Ruth MacDonald -
Ironman 70.3 Mallorca 2019

Quick facts

2581/388/65All/Gender/AG

F 40Age group

949Bib number

GBRNationality


37:32	3:58:00	2:22:20	7:08:54

Compare Ruth MacDonald with other athletes!

949 MacDonald

952 Marco Cana ×

963 Pirie-Burley ×

938 Gora ×

944 Johannßen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:32	00:37:32	01:58 min/100m	+00:42 (44.) ●	+00:27 (263.) ●	+02:27 (2116.) ●
Transition		00:43:50	00:06:18	-	-00:13 (35.) ●	-00:26 (223.) ●	-00:16 (1490.) ●
Bike	15 km	01:18:04	00:34:14	26.29 km/h	+04:14 (72.) ●	+04:03 (450.) ●	+06:11 (2848.) ●
Bike	78 km	04:11:15	02:53:11	21.83 km/h	+23:30 (71.) ●	+22:40 (433.) ●	+36:00 (2799.) ●
Bike	90 km	04:41:50	00:30:35	23.54 km/h	+04:23 (68.) ●	+04:06 (402.) ●	+06:39 (2712.) ●
Bike	90 km	04:41:50	03:58:00	22.69 km/h	+32:07 (71.) ●	+30:49 (430.) ●	+48:50 (2795.) ●
Transition		04:46:34	00:04:44	-	-00:16 (37.) ●	-00:50 (237.) ●	-00:20 (1635.) ●
Run	0.9 km	04:51:44	00:05:10	05:44 min/km	-00:07 (45.) ●	-00:02 (278.) ●	+00:21 (2035.) ●
Run	3.7 km	05:08:59	00:17:15	06:09 min/km	+01:18 (57.) ●	+01:19 (353.) ●	+02:20 (2451.) ●
Run	6.7 km	05:28:16	00:19:17	06:25 min/km	+01:37 (59.) ●	+01:30 (353.) ●	+02:39 (2438.) ●
Run	7.2 km	05:31:28	00:03:12	06:24 min/km	+00:20 (63.) ●	+00:18 (382.) ●	+00:28 (2503.) ●
Run	8.1 km	05:37:29	00:06:01	06:41 min/km	+00:28 (56.) ●	+00:28 (350.) ●	+00:47 (2327.) ●
Run	10.9 km	05:56:16	00:18:47	06:42 min/km	+01:55 (61.) ●	+01:48 (368.) ●	+02:43 (2426.) ●
Run	13.9 km	06:17:19	00:21:03	07:01 min/km	+02:31 (64.) ●	+02:20 (383.) ●	+03:25 (2506.) ●
Run	14.4 km	06:20:58	00:03:39	07:18 min/km	+00:41 (73.) ●	+00:39 (442.) ●	+00:46 (2659.) ●
Run	15.3 km	06:27:34	00:06:36	07:19 min/km	+00:59 (64.) ●	+00:55 (398.) ●	+01:09 (2474.) ●
Run	18 km	06:47:57	00:20:23	07:32 min/km	+02:56 (69.) ●	+02:49 (414.) ●	+03:34 (2513.) ●
Run	21 km	07:08:41	00:20:44	06:54 min/km	+02:14 (68.) ●	+02:27 (404.) ●	+03:27 (2520.) ●
Run	21.1 km	07:08:54	00:00:13	02:09 min/km	-00:01 (24.) ●	-00:01 (167.) ●	-00:01 (970.) ●
Run	21.1 km	07:08:54	02:22:20	06:44 min/km	+14:51 (62.) ●	+14:30 (381.) ●	+21:38 (2489.) ●
Total	113 km	07:08:54	07:08:54	15.81 km/h	+47:11 (65.) ●	+44:30 (388.) ●	+01:12:19 (2581.) ●

Ovr	Gen	Div	Name	#	AG
2523	366	60	Laura Ongaro	960	F 40	GBR	00:36:05	03:47:50	02:24:55	07:01:47
2541	371	61	Caroline Tinsley	978	F 40	GBR	00:44:33	03:43:43	02:22:23	07:03:41
2543	372	62	Ellinor Samuelsson	969	F 40	SWE	00:39:09	03:54:30	02:12:36	07:03:46
2549	375	63	Maria Dolores Marco Cana	952	F 40	ESP	00:45:23	03:53:16	02:14:57	07:04:39
2562	381	64	Tash Pirie-Burley	963	F 40	GBR	00:40:02	03:51:20	02:19:46	07:05:53
2581	388	65	Ruth MacDonald	949	F 40	GBR	00:37:32	03:58:00	02:22:20	07:08:54
2594	391	66	Christine Gora	938	F 40	POL	00:54:27	03:44:20	02:19:54	07:09:45
2607	393	67	Katja Johannßen	944	F 40	GER	00:38:27	03:43:22	02:34:41	07:11:49
2663	412	68	Sapna Sekhri	971	F 40	GBR	00:39:17	03:55:27	02:21:05	07:19:41
2670	415	69	Rochelle Shuman	972	F 40	USA	00:40:18	04:12:18	02:12:43	07:20:53