Sinead Rock -
Ironman 70.3 Mallorca 2019

Quick facts

1502/136/26All/Gender/AG

F 40Age group

967Bib number

IRLNationality


31:59	3:17:38	1:55:23	5:54:35

Compare Sinead Rock with other athletes!

967 Rock

915 Balmforth ×

980 Tur Mayans ×

983 Vangenechten ×

388 Labrosse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:59	00:31:59	01:41 min/100m	-04:51 (15.) ●	-05:06 (85.) ●	-03:06 (813.) ●
Transition		00:36:56	00:04:57	-	-01:34 (15.) ●	-01:47 (96.) ●	-01:37 (645.) ●
Bike	15 km	01:05:32	00:28:36	31.47 km/h	-01:24 (27.) ●	-01:35 (147.) ●	+00:33 (1763.) ●
Bike	78 km	03:32:31	02:26:59	25.72 km/h	-02:42 (38.) ●	-03:32 (211.) ●	+09:48 (2142.) ●
Bike	90 km	03:54:34	00:22:03	32.65 km/h	-04:09 (12.) ●	-04:26 (80.) ●	-01:53 (1120.) ●
Bike	90 km	03:54:34	03:17:38	27.32 km/h	-08:15 (31.) ●	-09:33 (171.) ●	+08:28 (1952.) ●
Transition		03:59:12	00:04:38	-	-00:22 (35.) ●	-00:56 (221.) ●	-00:26 (1561.) ●
Run	0.9 km	04:04:12	00:05:00	05:33 min/km	-00:17 (40.) ●	-00:12 (249.) ●	+00:11 (1854.) ●
Run	3.7 km	04:18:47	00:14:35	05:12 min/km	-01:22 (28.) ●	-01:21 (148.) ●	-00:20 (1464.) ●
Run	6.7 km	04:35:36	00:16:49	05:36 min/km	-00:51 (32.) ●	-00:58 (188.) ●	+00:11 (1663.) ●
Run	7.2 km	04:38:11	00:02:35	05:10 min/km	-00:17 (23.) ●	-00:19 (113.) ●	-00:09 (1217.) ●
Run	8.1 km	04:43:00	00:04:49	05:21 min/km	-00:44 (25.) ●	-00:44 (125.) ●	-00:25 (1197.) ●
Run	10.9 km	04:58:38	00:15:38	05:34 min/km	-01:14 (29.) ●	-01:21 (160.) ●	-00:26 (1445.) ●
Run	13.9 km	05:15:29	00:16:51	05:37 min/km	-01:41 (25.) ●	-01:52 (134.) ●	-00:47 (1303.) ●
Run	14.4 km	05:18:08	00:02:39	05:18 min/km	-00:19 (16.) ●	-00:21 (109.) ●	-00:14 (1108.) ●
Run	15.3 km	05:23:12	00:05:04	05:37 min/km	-00:33 (23.) ●	-00:37 (135.) ●	-00:23 (1227.) ●
Run	18 km	05:38:45	00:15:33	05:45 min/km	-01:54 (20.) ●	-02:01 (116.) ●	-01:16 (1132.) ●
Run	21 km	05:54:21	00:15:36	05:12 min/km	-02:54 (16.) ●	-02:41 (98.) ●	-01:41 (984.) ●
Run	21.1 km	05:54:35	00:00:14	02:19 min/km	±00:00 (44.) ●	±00:00 (257.) ●	±00:00 (1430.) ●
Run	21.1 km	05:54:35	01:55:23	05:28 min/km	-12:06 (24.) ●	-12:27 (132.) ●	-05:19 (1303.) ●
Total	113 km	05:54:35	05:54:35	19.12 km/h	-27:08 (26.) ●	-29:49 (136.) ●	-02:00 (1502.) ●

Ovr	Gen	Div	Name	#	AG
1319	109	21	Valérie Lalancette	389	F 40	CAN	00:31:58	03:15:05	01:52:10	05:47:15
1414	120	22	Sonja Van Stek	982	F 40	ESP	00:35:59	03:05:34	02:00:37	05:50:25
1433	123	23	Sarah Stafford	974	F 40	GBR	00:36:12	03:08:43	01:55:33	05:51:08
1449	125	24	Zoe Balmforth	915	F 40	GBR	00:33:22	03:01:02	02:04:43	05:51:58
1451	127	25	Vicenta Tur Mayans	980	F 40	ESP	00:39:50	03:11:49	01:51:07	05:52:02
1502	136	26	Sinead Rock	967	F 40	IRL	00:31:59	03:17:38	01:55:23	05:54:35
1509	137	27	Liesbeth Vangenechten	983	F 40	BEL	00:36:07	03:08:06	01:58:40	05:54:58
1518	138	28	Emilie Labrosse	388	F 40	FRA	00:37:40	03:24:32	01:44:01	05:55:15
1636	157	29	Sarah Burns	922	F 40	GBR	00:32:18	03:11:40	02:07:40	06:01:19
1719	173	30	Maria Antònia Barceló Ferragut	917	F 40	ESP	00:32:42	03:04:54	02:16:20	06:05:35