Ryan Lichtner -
Ironman 70.3 Gulf Coast 2019
Quick facts
521/384/67All/Gender/AG
M30-34Age group
1018Bib number
USANationality
38:51 | 3:02:09 | 2:17:25 | 6:04:31 |
Compare Ryan Lichtner with other athletes!
1018 Lichtner
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:51 | 00:38:51 | 02:02 min/100m | -05:15 (34.) ● | -07:21 (165.) ● | -07:52 (224.) ● |
Transition | 00:42:49 | 00:03:58 | - | -01:06 (57.) ● | -01:20 (330.) ● | -01:14 (517.) ● | |
Bike | 45.1 km | 02:05:12 | 01:22:23 | 32.85 km/h | +01:51 (86.) ● | +00:45 (542.) ● | -00:46 (698.) ● |
Bike | 90.7 km | 03:44:58 | 01:39:46 | 27.42 km/h | +07:15 (108.) ● | +05:28 (657.) ● | +03:10 (868.) ● |
Bike | 90.7 km | 03:44:58 | 03:02:09 | 29.88 km/h | +09:06 (100.) ● | +06:13 (616.) ● | +02:24 (810.) ● |
Transition | 03:47:06 | 00:02:08 | - | -01:54 (36.) ● | -02:16 (130.) ● | -02:09 (221.) ● | |
Run | 1.6 km | 03:55:31 | 00:08:25 | 05:15 min/km | -01:48 (28.) ● | -02:34 (116.) ● | -02:48 (149.) ● |
Run | 3.5 km | 04:06:06 | 00:10:35 | 05:34 min/km | -01:32 (51.) ● | -02:19 (232.) ● | -02:33 (309.) ● |
Run | 7 km | 04:24:52 | 00:18:46 | 05:21 min/km | -02:07 (59.) ● | -03:21 (291.) ● | -03:36 (397.) ● |
Run | 8.6 km | 04:35:13 | 00:10:21 | 06:28 min/km | -00:18 (72.) ● | -00:54 (405.) ● | -00:59 (562.) ● |
Run | 10.6 km | 04:49:29 | 00:14:16 | 07:08 min/km | +00:29 (87.) ● | -00:10 (501.) ● | -00:16 (698.) ● |
Run | 14 km | 05:12:00 | 00:22:31 | 06:37 min/km | -00:11 (67.) ● | -01:24 (395.) ● | -01:28 (569.) ● |
Run | 15.4 km | 05:23:39 | 00:11:39 | 08:19 min/km | +00:31 (88.) ● | -00:16 (456.) ● | -00:18 (651.) ● |
Run | 17.7 km | 05:39:43 | 00:16:04 | 06:59 min/km | +01:43 (106.) ● | +00:54 (600.) ● | +00:52 (860.) ● |
Run | 20.9 km | 06:02:13 | 00:22:30 | 07:01 min/km | -00:17 (74.) ● | -01:36 (405.) ● | -01:36 (573.) ● |
Run | 21.1 km | 06:04:31 | 00:02:18 | 11:29 min/km | -00:04 (67.) ● | -00:16 (341.) ● | -00:16 (477.) ● |
Run | 21.1 km | 06:04:31 | 02:17:25 | 06:30 min/km | -03:34 (64.) ● | -11:56 (363.) ● | -12:58 (518.) ● |
Total | 113.7 km | 06:04:31 | 06:04:31 | 18.72 km/h | -02:43 (67.) ● | -16:40 (384.) ● | -21:49 (521.) ● |