Christopher Proctor -
Ironman 70.3 Gulf Coast 2019
Quick facts
562/415/76All/Gender/AG
M30-34Age group
1048Bib number
USANationality
40:55 | 3:03:55 | 2:12:16 | 6:08:47 |
Compare Christopher Proctor with other athletes!
1048 Proctor
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:55 | 00:40:55 | 02:09 min/100m | -03:11 (52.) ● | -05:17 (245.) ● | -05:48 (333.) ● |
Transition | 00:46:14 | 00:05:19 | - | +00:15 (95.) ● | +00:01 (581.) ● | +00:07 (869.) ● | |
Bike | 45.1 km | 02:12:41 | 01:26:27 | 31.3 km/h | +05:55 (111.) ● | +04:49 (696.) ● | +03:18 (925.) ● |
Bike | 90.7 km | 03:50:09 | 01:37:28 | 28.07 km/h | +04:57 (98.) ● | +03:10 (604.) ● | +00:52 (787.) ● |
Bike | 90.7 km | 03:50:09 | 03:03:55 | 29.59 km/h | +10:52 (104.) ● | +07:59 (634.) ● | +04:10 (838.) ● |
Transition | 03:56:31 | 00:06:22 | - | +02:20 (134.) ● | +01:58 (824.) ● | +02:05 (1197.) ● | |
Run | 1.6 km | 04:05:55 | 00:09:24 | 05:52 min/km | -00:49 (56.) ● | -01:35 (275.) ● | -01:49 (371.) ● |
Run | 3.5 km | 04:17:19 | 00:11:24 | 06:00 min/km | -00:43 (65.) ● | -01:30 (345.) ● | -01:44 (465.) ● |
Run | 7 km | 04:36:00 | 00:18:41 | 05:20 min/km | -02:12 (58.) ● | -03:26 (283.) ● | -03:41 (387.) ● |
Run | 8.6 km | 04:45:25 | 00:09:25 | 05:53 min/km | -01:14 (52.) ● | -01:50 (276.) ● | -01:55 (390.) ● |
Run | 10.6 km | 04:58:30 | 00:13:05 | 06:32 min/km | -00:42 (60.) ● | -01:21 (343.) ● | -01:27 (490.) ● |
Run | 14 km | 05:22:17 | 00:23:47 | 06:59 min/km | +01:05 (85.) ● | -00:08 (490.) ● | -00:12 (699.) ● |
Run | 15.4 km | 05:33:17 | 00:11:00 | 07:51 min/km | -00:08 (71.) ● | -00:55 (358.) ● | -00:57 (522.) ● |
Run | 17.7 km | 05:47:14 | 00:13:57 | 06:03 min/km | -00:24 (68.) ● | -01:13 (364.) ● | -01:15 (530.) ● |
Run | 20.9 km | 06:06:57 | 00:19:43 | 06:09 min/km | -03:04 (40.) ● | -04:23 (205.) ● | -04:23 (300.) ● |
Run | 21.1 km | 06:08:47 | 00:01:50 | 09:09 min/km | -00:32 (17.) ● | -00:44 (56.) ● | -00:44 (71.) ● |
Run | 21.1 km | 06:08:47 | 02:12:16 | 06:16 min/km | -08:43 (57.) ● | -17:05 (297.) ● | -18:07 (432.) ● |
Total | 113.7 km | 06:08:47 | 06:08:47 | 18.5 km/h | +01:33 (76.) ● | -12:24 (415.) ● | -17:33 (562.) ● |