Joshua Ward -
Ironman 70.3 Gulf Coast 2019
Quick facts
1073/772/131All/Gender/AG
M30-34Age group
1084Bib number
USANationality
44:42 | 2:59:38 | 3:15:10 | 7:09:03 |
Compare Joshua Ward with other athletes!
1084 Ward
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:42 | 00:44:42 | 02:21 min/100m | +00:36 (82.) ● | -01:30 (435.) ● | -02:01 (596.) ● |
Transition | 00:49:17 | 00:04:35 | - | -00:29 (79.) ● | -00:43 (451.) ● | -00:37 (687.) ● | |
Bike | 45.1 km | 02:12:39 | 01:23:22 | 32.46 km/h | +02:50 (92.) ● | +01:44 (583.) ● | +00:13 (763.) ● |
Bike | 90.7 km | 03:48:55 | 01:36:16 | 28.42 km/h | +03:45 (91.) ● | +01:58 (565.) ● | -00:20 (736.) ● |
Bike | 90.7 km | 03:48:55 | 02:59:38 | 30.3 km/h | +06:35 (94.) ● | +03:42 (570.) ● | -00:07 (743.) ● |
Transition | 03:53:53 | 00:04:58 | - | +00:56 (112.) ● | +00:34 (673.) ● | +00:41 (994.) ● | |
Run | 1.6 km | 04:09:10 | 00:15:17 | 09:33 min/km | +05:04 (145.) ● | +04:18 (908.) ● | +04:04 (1303.) ● |
Run | 3.5 km | 04:29:38 | 00:20:28 | 10:46 min/km | +08:21 (149.) ● | +07:34 (971.) ● | +07:20 (1402.) ● |
Run | 7 km | 05:01:41 | 00:32:03 | 09:09 min/km | +11:10 (146.) ● | +09:56 (946.) ● | +09:41 (1371.) ● |
Run | 8.6 km | 05:17:19 | 00:15:38 | 09:46 min/km | +04:59 (147.) ● | +04:23 (929.) ● | +04:18 (1348.) ● |
Run | 10.6 km | 05:37:00 | 00:19:41 | 09:50 min/km | +05:54 (145.) ● | +05:15 (921.) ● | +05:09 (1335.) ● |
Run | 14 km | 06:07:08 | 00:30:08 | 08:51 min/km | +07:26 (142.) ● | +06:13 (862.) ● | +06:09 (1247.) ● |
Run | 15.4 km | 06:20:11 | 00:13:03 | 09:19 min/km | +01:55 (118.) ● | +01:08 (640.) ● | +01:06 (923.) ● |
Run | 17.7 km | 06:38:14 | 00:18:03 | 07:50 min/km | +03:42 (135.) ● | +02:53 (792.) ● | +02:51 (1146.) ● |
Run | 20.9 km | 07:06:26 | 00:28:12 | 08:48 min/km | +05:25 (133.) ● | +04:06 (772.) ● | +04:06 (1120.) ● |
Run | 21.1 km | 07:09:03 | 00:02:37 | 13:04 min/km | +00:15 (107.) ● | +00:03 (572.) ● | +00:03 (810.) ● |
Run | 21.1 km | 07:09:03 | 03:15:10 | 09:14 min/km | +54:11 (147.) ● | +45:49 (894.) ● | +44:47 (1291.) ● |
Total | 113.7 km | 07:09:03 | 07:09:03 | 15.9 km/h | +01:01:49 (131.) ● | +47:52 (772.) ● | +42:43 (1073.) ● |