Mark Paulson -
Ironman 70.3 Gulf Coast 2019
Quick facts
683/506/72All/Gender/AG
M35-39Age group
1187Bib number
USANationality
44:12 | 3:11:10 | 2:17:52 | 6:21:47 |
Compare Mark Paulson with other athletes!
1187 Paulson
1111 Clark ×
1210 Sprayberry ×
1166 McBride ×
1195 Reynolds ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:12 | 00:44:12 | 02:19 min/100m | -02:18 (62.) ● | -02:00 (412.) ● | -02:31 (562.) ● |
Transition | 00:48:13 | 00:04:01 | - | -01:20 (53.) ● | -01:17 (344.) ● | -01:11 (536.) ● | |
Bike | 45.1 km | 02:17:26 | 01:29:13 | 30.33 km/h | +07:42 (117.) ● | +07:35 (807.) ● | +06:04 (1093.) ● |
Bike | 90.7 km | 03:59:23 | 01:41:57 | 26.84 km/h | +07:06 (106.) ● | +07:39 (714.) ● | +05:21 (955.) ● |
Bike | 90.7 km | 03:59:23 | 03:11:10 | 28.47 km/h | +14:48 (109.) ● | +15:14 (751.) ● | +11:25 (1002.) ● |
Transition | 04:03:55 | 00:04:32 | - | +00:02 (83.) ● | +00:08 (602.) ● | +00:15 (896.) ● | |
Run | 1.6 km | 04:13:49 | 00:09:54 | 06:11 min/km | -01:07 (60.) ● | -01:05 (382.) ● | -01:19 (501.) ● |
Run | 3.5 km | 04:25:16 | 00:11:27 | 06:01 min/km | -01:27 (55.) ● | -01:27 (353.) ● | -01:41 (476.) ● |
Run | 7 km | 04:45:08 | 00:19:52 | 05:40 min/km | -02:12 (51.) ● | -02:15 (364.) ● | -02:30 (503.) ● |
Run | 8.6 km | 04:55:40 | 00:10:32 | 06:35 min/km | -00:42 (61.) ● | -00:43 (425.) ● | -00:48 (594.) ● |
Run | 10.6 km | 05:09:41 | 00:14:01 | 07:00 min/km | -00:29 (64.) ● | -00:25 (474.) ● | -00:31 (663.) ● |
Run | 14 km | 05:33:12 | 00:23:31 | 06:54 min/km | -00:19 (66.) ● | -00:24 (465.) ● | -00:28 (665.) ● |
Run | 15.4 km | 05:44:23 | 00:11:11 | 07:59 min/km | -00:46 (54.) ● | -00:44 (385.) ● | -00:46 (557.) ● |
Run | 17.7 km | 05:58:36 | 00:14:13 | 06:10 min/km | -00:51 (53.) ● | -00:57 (392.) ● | -00:59 (566.) ● |
Run | 20.9 km | 06:19:33 | 00:20:57 | 06:32 min/km | -02:59 (44.) ● | -03:09 (282.) ● | -03:09 (415.) ● |
Run | 21.1 km | 06:21:47 | 00:02:14 | 11:09 min/km | -00:18 (54.) ● | -00:20 (292.) ● | -00:20 (406.) ● |
Run | 21.1 km | 06:21:47 | 02:17:52 | 06:32 min/km | -11:10 (53.) ● | -11:29 (371.) ● | -12:31 (527.) ● |
Total | 113.7 km | 06:21:47 | 06:21:47 | 17.87 km/h | +00:02 (72.) ● | +00:36 (506.) ● | -04:33 (683.) ● |