Cris Sanford -
Ironman 70.3 Gulf Coast 2019
Quick facts
652/482/65All/Gender/AG
M35-39Age group
1204Bib number
USANationality
41:54 | 2:58:47 | 2:27:34 | 6:18:28 |
Compare Cris Sanford with other athletes!
1204 Sanford
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1174 Moreno ×
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:54 | 00:41:54 | 02:12 min/100m | -04:36 (44.) ● | -04:18 (294.) ● | -04:49 (402.) ● |
Transition | 00:47:18 | 00:05:24 | - | +00:03 (85.) ● | +00:06 (593.) ● | +00:12 (886.) ● | |
Bike | 45.1 km | 02:09:28 | 01:22:10 | 32.93 km/h | +00:39 (80.) ● | +00:32 (532.) ● | -00:59 (683.) ● |
Bike | 90.7 km | 03:46:05 | 01:36:37 | 28.32 km/h | +01:46 (82.) ● | +02:19 (577.) ● | +00:01 (753.) ● |
Bike | 90.7 km | 03:46:05 | 02:58:47 | 30.44 km/h | +02:25 (79.) ● | +02:51 (559.) ● | -00:58 (725.) ● |
Transition | 03:50:54 | 00:04:49 | - | +00:19 (92.) ● | +00:25 (650.) ● | +00:32 (963.) ● | |
Run | 1.6 km | 04:01:03 | 00:10:09 | 06:20 min/km | -00:52 (68.) ● | -00:50 (431.) ● | -01:04 (569.) ● |
Run | 3.5 km | 04:13:24 | 00:12:21 | 06:30 min/km | -00:33 (71.) ● | -00:33 (495.) ● | -00:47 (664.) ● |
Run | 7 km | 04:34:13 | 00:20:49 | 05:56 min/km | -01:15 (62.) ● | -01:18 (448.) ● | -01:33 (610.) ● |
Run | 8.6 km | 04:45:23 | 00:11:10 | 06:58 min/km | -00:04 (71.) ● | -00:05 (494.) ● | -00:10 (691.) ● |
Run | 10.6 km | 04:59:08 | 00:13:45 | 06:52 min/km | -00:45 (58.) ● | -00:41 (441.) ● | -00:47 (614.) ● |
Run | 14 km | 05:24:08 | 00:25:00 | 07:21 min/km | +01:10 (86.) ● | +01:05 (583.) ● | +01:01 (832.) ● |
Run | 15.4 km | 05:35:52 | 00:11:44 | 08:22 min/km | -00:13 (67.) ● | -00:11 (473.) ● | -00:13 (673.) ● |
Run | 17.7 km | 05:51:02 | 00:15:10 | 06:35 min/km | +00:06 (72.) ● | ±00:00 (515.) ● | -00:02 (729.) ● |
Run | 20.9 km | 06:16:12 | 00:25:10 | 07:51 min/km | +01:14 (89.) ● | +01:04 (580.) ● | +01:04 (846.) ● |
Run | 21.1 km | 06:18:28 | 00:02:16 | 11:19 min/km | -00:16 (56.) ● | -00:18 (312.) ● | -00:18 (434.) ● |
Run | 21.1 km | 06:18:28 | 02:27:34 | 06:59 min/km | -01:28 (69.) ● | -01:47 (495.) ● | -02:49 (695.) ● |
Total | 113.7 km | 06:18:28 | 06:18:28 | 18.03 km/h | -03:17 (65.) ● | -02:43 (482.) ● | -07:52 (652.) ● |