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Paul Simon -
Ironman 70.3 Gulf Coast 2019
Quick facts
749/548/79All/Gender/AG
M35-39Age group
1207Bib number
USANationality
48:07 | 2:53:49 | 2:38:55 | 6:29:04 |
Compare Paul Simon with other athletes!
1207 Simon
1109 Checketts ×
325 Huggins ×
1234 Widmer ×
864 Bellardi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:07 | 00:48:07 | 02:31 min/100m | +01:37 (91.) ● | +01:55 (619.) ● | +01:24 (854.) ● |
Transition | 00:52:39 | 00:04:32 | - | -00:49 (61.) ● | -00:46 (441.) ● | -00:40 (675.) ● | |
Bike | 45.1 km | 02:14:30 | 01:21:51 | 33.06 km/h | +00:20 (78.) ● | +00:13 (518.) ● | -01:18 (662.) ● |
Bike | 90.7 km | 03:46:28 | 01:31:58 | 29.75 km/h | -02:53 (64.) ● | -02:20 (439.) ● | -04:38 (551.) ● |
Bike | 90.7 km | 03:46:28 | 02:53:49 | 31.31 km/h | -02:33 (68.) ● | -02:07 (467.) ● | -05:56 (588.) ● |
Transition | 03:50:09 | 00:03:41 | - | -00:49 (62.) ● | -00:43 (460.) ● | -00:36 (694.) ● | |
Run | 1.6 km | 04:00:14 | 00:10:05 | 06:18 min/km | -00:56 (64.) ● | -00:54 (414.) ● | -01:08 (544.) ● |
Run | 3.5 km | 04:13:03 | 00:12:49 | 06:44 min/km | -00:05 (77.) ● | -00:05 (550.) ● | -00:19 (748.) ● |
Run | 7 km | 04:36:28 | 00:23:25 | 06:41 min/km | +01:21 (98.) ● | +01:18 (633.) ● | +01:03 (870.) ● |
Run | 8.6 km | 04:49:02 | 00:12:34 | 07:51 min/km | +01:20 (100.) ● | +01:19 (671.) ● | +01:14 (963.) ● |
Run | 10.6 km | 05:06:18 | 00:17:16 | 08:38 min/km | +02:46 (120.) ● | +02:50 (782.) ● | +02:44 (1126.) ● |
Run | 14 km | 05:31:47 | 00:25:29 | 07:29 min/km | +01:39 (94.) ● | +01:34 (611.) ● | +01:30 (870.) ● |
Run | 15.4 km | 05:44:43 | 00:12:56 | 09:14 min/km | +00:59 (93.) ● | +01:01 (623.) ● | +00:59 (898.) ● |
Run | 17.7 km | 06:00:12 | 00:15:29 | 06:43 min/km | +00:25 (79.) ● | +00:19 (546.) ● | +00:17 (775.) ● |
Run | 20.9 km | 06:26:20 | 00:26:08 | 08:10 min/km | +02:12 (100.) ● | +02:02 (641.) ● | +02:02 (936.) ● |
Run | 21.1 km | 06:29:04 | 00:02:44 | 13:39 min/km | +00:12 (99.) ● | +00:10 (667.) ● | +00:10 (950.) ● |
Run | 21.1 km | 06:29:04 | 02:38:55 | 07:31 min/km | +09:53 (91.) ● | +09:34 (610.) ● | +08:32 (855.) ● |
Total | 113.7 km | 06:29:04 | 06:29:04 | 17.53 km/h | +07:19 (79.) ● | +07:53 (548.) ● | +02:44 (749.) ● |
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