Justin Spruill -
Ironman 70.3 Gulf Coast 2019

  Quick facts

829/604/86All/Gender/AG

M35-39Age group

1211Bib number

USANationality

47:113:04:202:37:25 6:38:20

  Compare Justin Spruill with other athletes!

1211 Spruill
1150 Kite × 
1118 Drown × 
1181 Otto × 
1126 Gamez × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:11 00:47:1102:29 min/100m+00:41 (81.) +00:59 (565.) +00:28 (781.)
Transition 00:53:32 00:06:21 - +01:00 (99.) +01:03 (701.) +01:09 (1043.)
Bike45.1 km 02:16:35 01:23:0332.58 km/h+01:32 (83.) +01:25 (570.) -00:06 (743.)
Bike90.7 km 03:57:52 01:41:1727.01 km/h+06:26 (101.) +06:59 (696.) +04:41 (924.)
Bike90.7 km 03:57:52 03:04:2029.52 km/h+07:58 (93.) +08:24 (641.) +04:35 (848.)
Transition 04:00:55 00:03:03 - -01:27 (49.) -01:21 (335.) -01:14 (518.)
Run1.6 km 04:12:08 00:11:1307:00 min/km+00:12 (84.) +00:14 (593.) ±00:00 (800.)
Run3.5 km 04:25:06 00:12:5806:49 min/km+00:04 (81.) +00:04 (571.) -00:10 (775.)
Run7 km 04:47:20 00:22:1406:21 min/km+00:10 (84.) +00:07 (556.) -00:08 (760.)
Run8.6 km 04:58:44 00:11:2407:07 min/km+00:10 (74.) +00:09 (526.) +00:04 (732.)
Run10.6 km 05:14:12 00:15:2807:44 min/km+00:58 (90.) +01:02 (614.) +00:56 (870.)
Run14 km 05:41:05 00:26:5307:54 min/km+03:03 (107.) +02:58 (697.) +02:54 (1007.)
Run15.4 km 05:53:56 00:12:5109:10 min/km+00:54 (90.) +00:56 (612.) +00:54 (884.)
Run17.7 km 06:09:39 00:15:4306:50 min/km+00:39 (85.) +00:33 (570.) +00:31 (807.)
Run20.9 km 06:35:34 00:25:5508:05 min/km+01:59 (97.) +01:49 (623.) +01:49 (913.)
Run21.1 km 06:38:20 00:02:4613:49 min/km+00:14 (103.) +00:12 (690.) +00:12 (979.)
Run21.1 km 06:38:20 02:37:2507:27 min/km+08:23 (88.) +08:04 (596.) +07:02 (832.)
Total 113.7 km 06:38:20 06:38:2017.13 km/h+16:35 (86.) +17:09 (604.) +12:00 (829.)

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