Justin Spruill -
Ironman 70.3 Gulf Coast 2019
Quick facts
829/604/86All/Gender/AG
M35-39Age group
1211Bib number
USANationality
47:11 | 3:04:20 | 2:37:25 | 6:38:20 |
Compare Justin Spruill with other athletes!
1211 Spruill
1150 Kite ×
1118 Drown ×
1181 Otto ×
1126 Gamez ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:11 | 00:47:11 | 02:29 min/100m | +00:41 (81.) ● | +00:59 (565.) ● | +00:28 (781.) ● |
Transition | 00:53:32 | 00:06:21 | - | +01:00 (99.) ● | +01:03 (701.) ● | +01:09 (1043.) ● | |
Bike | 45.1 km | 02:16:35 | 01:23:03 | 32.58 km/h | +01:32 (83.) ● | +01:25 (570.) ● | -00:06 (743.) ● |
Bike | 90.7 km | 03:57:52 | 01:41:17 | 27.01 km/h | +06:26 (101.) ● | +06:59 (696.) ● | +04:41 (924.) ● |
Bike | 90.7 km | 03:57:52 | 03:04:20 | 29.52 km/h | +07:58 (93.) ● | +08:24 (641.) ● | +04:35 (848.) ● |
Transition | 04:00:55 | 00:03:03 | - | -01:27 (49.) ● | -01:21 (335.) ● | -01:14 (518.) ● | |
Run | 1.6 km | 04:12:08 | 00:11:13 | 07:00 min/km | +00:12 (84.) ● | +00:14 (593.) ● | ±00:00 (800.) ● |
Run | 3.5 km | 04:25:06 | 00:12:58 | 06:49 min/km | +00:04 (81.) ● | +00:04 (571.) ● | -00:10 (775.) ● |
Run | 7 km | 04:47:20 | 00:22:14 | 06:21 min/km | +00:10 (84.) ● | +00:07 (556.) ● | -00:08 (760.) ● |
Run | 8.6 km | 04:58:44 | 00:11:24 | 07:07 min/km | +00:10 (74.) ● | +00:09 (526.) ● | +00:04 (732.) ● |
Run | 10.6 km | 05:14:12 | 00:15:28 | 07:44 min/km | +00:58 (90.) ● | +01:02 (614.) ● | +00:56 (870.) ● |
Run | 14 km | 05:41:05 | 00:26:53 | 07:54 min/km | +03:03 (107.) ● | +02:58 (697.) ● | +02:54 (1007.) ● |
Run | 15.4 km | 05:53:56 | 00:12:51 | 09:10 min/km | +00:54 (90.) ● | +00:56 (612.) ● | +00:54 (884.) ● |
Run | 17.7 km | 06:09:39 | 00:15:43 | 06:50 min/km | +00:39 (85.) ● | +00:33 (570.) ● | +00:31 (807.) ● |
Run | 20.9 km | 06:35:34 | 00:25:55 | 08:05 min/km | +01:59 (97.) ● | +01:49 (623.) ● | +01:49 (913.) ● |
Run | 21.1 km | 06:38:20 | 00:02:46 | 13:49 min/km | +00:14 (103.) ● | +00:12 (690.) ● | +00:12 (979.) ● |
Run | 21.1 km | 06:38:20 | 02:37:25 | 07:27 min/km | +08:23 (88.) ● | +08:04 (596.) ● | +07:02 (832.) ● |
Total | 113.7 km | 06:38:20 | 06:38:20 | 17.13 km/h | +16:35 (86.) ● | +17:09 (604.) ● | +12:00 (829.) ● |